Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ties Kozok	29		GER		3,359	2:13.9
952	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
953	H Lisy	48		USA		3,356	2:14.0
954	Lloyd Landreth	65		USA		3,355	2:14.1
955	Kev R	59	Wetherill Park, NSW	AUS		3,354	2:14.1
955	Avelino Ferreira	49		FRA		3,354	2:14.1
955	e c	39		USA		3,354	2:14.1
955	Marc Mespelli	59	Upton, MA	USA		3,354	2:14.1
959	Greg Griffith	72	Albuquerque, NM	USA		3,353	2:14.2
960	Michel Van Binst	60	Hastière-Lavaux	BEL		3,352	2:14.2
960	Jonathan Konar	41		USA		3,352	2:14.2
962	Spyros Lazaris	60		GRE		3,350	2:14.3
962	Mike Kabash	41		USA		3,350	2:14.3
964	Katie Christopherson	-		USA		3,349	2:14.3
964	Heidi Nemec	42		USA		3,349	2:14.3
966	Duncan Knight	54		GBR		3,348	2:14.4
967	George Miller	59	OH	USA		3,347	2:14.4
967	Claire Foster	40		GBR		3,347	2:14.4
969	Chuck Doyle	65		USA		3,345	2:14.5
969	Alex Tarantino	32		USA		3,345	2:14.5
969	Adam Giles	55	Beaverton, OR	USA		3,345	2:14.5
972	Ronald Solomon	53		TTO		3,344	2:14.5
972	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,344	2:14.5
974	Eric Kelley	46		USA		3,343	2:14.6
974	Jason Rockman	51		USA		3,343	2:14.6
974	Phillip Gilmore	59		USA		3,343	2:14.6
977	John Mark Bray	60		USA		3,342	2:14.6
978	Aleksei Babykin	33		AIN		3,340	2:14.7
979	ante poropat	60		CRO		3,339	2:14.7
979	Ku Hao	44		USA		3,339	2:14.7
979	Thomas Ledbetter	35		USA		3,339	2:14.7
982	Abby Longrigg	42		AUS		3,337	2:14.8
982	Andre Meyer	35		GER		3,337	2:14.8
984	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,336	2:14.8
985	Winter Braman	38		USA		3,335	2:14.9
985	Georges Issa	42		NED		3,335	2:14.9
987	Tony Cardenas	51		USA		3,334	2:14.9
988	Jim Stamatakos	58		AUS		3,333	2:15.0
988	Tetyana Varnitska	45		USA		3,333	2:15.0
990	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
990	M L	44		FRA		3,331	2:15.0
992	Samantha Field	35		USA		3,329	2:15.1
992	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
994	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,328	2:15.2
994	Charlton Williams	46	BATON ROUGE, LA	USA		3,328	2:15.2
994	Eric Nguyen	45		USA		3,328	2:15.2
997	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
997	Kevin Ward	68	Tucson , AZ	USA		3,327	2:15.2
999	Stéphane Zambon	47		FRA		3,326	2:15.2
1000	Bruno Barrat	51	Brugge	BEL		3,325	2:15.3