Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,357m	2:14.0
952	H Lisy	48		USA		3,356m	2:14.0
953	Lloyd Landreth	65		USA		3,355m	2:14.1
954	Kev R	59	Wetherill Park, NSW	AUS		3,354m	2:14.1
954	Avelino Ferreira	49		FRA		3,354m	2:14.1
954	e c	39		USA		3,354m	2:14.1
954	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
958	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
959	Michel Van Binst	60	Hastière-Lavaux	BEL		3,352m	2:14.2
959	Jonathan Konar	41		USA		3,352m	2:14.2
961	Spyros Lazaris	60		GRE		3,350m	2:14.3
961	Mike Kabash	41		USA		3,350m	2:14.3
963	Katie Christopherson	40		USA		3,349m	2:14.3
963	Heidi Nemec	42		USA		3,349m	2:14.3
965	Duncan Knight	54		GBR		3,348m	2:14.4
966	George Miller	59	OH	USA		3,347m	2:14.4
966	Claire Foster	40		GBR		3,347m	2:14.4
968	Chuck Doyle	65		USA		3,345m	2:14.5
968	Alex Tarantino	32		USA		3,345m	2:14.5
968	Adam Giles	55	Beaverton, OR	USA		3,345m	2:14.5
971	Ronald Solomon	53		TRI		3,344m	2:14.5
971	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,344m	2:14.5
973	Eric Kelley	46		USA		3,343m	2:14.6
973	Jason Rockman	51		USA		3,343m	2:14.6
973	Phillip Gilmore	59		USA		3,343m	2:14.6
976	John Mark Bray	60		USA		3,342m	2:14.6
977	Aleksei Babykin	33		UNAFF		3,340m	2:14.7
978	ante poropat	60		CRO		3,339m	2:14.7
978	Ku Hao	36		USA		3,339m	2:14.7
978	Thomas Ledbetter	35		USA		3,339m	2:14.7
981	Abby Longrigg	42		AUS		3,337m	2:14.8
981	Andre Meyer	35		GER		3,337m	2:14.8
983	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,336m	2:14.8
984	Winter Braman	38		USA		3,335m	2:14.9
984	Georges Issa	42		NED		3,335m	2:14.9
986	Tony Cardenas	51		USA		3,334m	2:14.9
987	Jim Stamatakos	58		AUS		3,333m	2:15.0
987	Tetyana Varnitska	45		USA		3,333m	2:15.0
989	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,331m	2:15.0
989	Michel L	44		FRA		3,331m	2:15.0
991	Samantha Field	35		USA		3,329m	2:15.1
991	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,329m	2:15.1
993	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,328m	2:15.2
993	Charlton Williams	46	BATON ROUGE, LA	USA		3,328m	2:15.2
993	Eric Nguyen	45		USA		3,328m	2:15.2
996	Lee Turnbull	62		AUS		3,327m	2:15.2
996	Kevin Ward	68	Tucson , AZ	USA		3,327m	2:15.2
998	Stéphane Zambon	47		FRA		3,326m	2:15.2
999	Bruno Barrat	51	Brugge	BEL		3,325m	2:15.3
1000	Kathryn Moran	54		CAN		3,320m	2:15.5