Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lloyd Landreth	65		USA		3,355m	2:14.1
952	Kev R	59	Wetherill Park, NSW	AUS		3,354m	2:14.1
952	Avelino Ferreira	49		FRA		3,354m	2:14.1
952	e c	39		USA		3,354m	2:14.1
952	Marc Mespelli	59	Upton, MA	USA		3,354m	2:14.1
956	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,353m	2:14.2
957	Michel Van Binst	60	Hastière-Lavaux	BEL		3,352m	2:14.2
957	Jonathan Konar	41		USA		3,352m	2:14.2
959	Spyros Lazaris	60		GRE		3,350m	2:14.3
959	Mike Kabash	41		USA		3,350m	2:14.3
961	Katie Christopherson	40		USA		3,349m	2:14.3
961	Heidi Nemec	42		USA		3,349m	2:14.3
963	Duncan Knight	54		GBR		3,348m	2:14.4
964	George Miller	59	OH	USA		3,347m	2:14.4
964	Claire Foster	40		GBR		3,347m	2:14.4
966	Chuck Doyle	65		USA		3,345m	2:14.5
966	Alex Tarantino	32		USA		3,345m	2:14.5
966	Adam Giles	55	Beaverton, OR	USA		3,345m	2:14.5
969	Ronald Solomon	53		TRI		3,344m	2:14.5
969	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,344m	2:14.5
971	Eric Kelley	46		USA		3,343m	2:14.6
971	Jason Rockman	51		USA		3,343m	2:14.6
971	Phillip Gilmore	59		USA		3,343m	2:14.6
974	John Mark Bray	60		USA		3,342m	2:14.6
975	Aleksei Babykin	33		UNAFF		3,340m	2:14.7
976	ante poropat	60		CRO		3,339m	2:14.7
976	Ku Hao	36		USA		3,339m	2:14.7
976	Thomas Ledbetter	35		USA		3,339m	2:14.7
979	Abby Longrigg	42		AUS		3,337m	2:14.8
979	Andre Meyer	35		GER		3,337m	2:14.8
981	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,336m	2:14.8
982	Winter Braman	38		USA		3,335m	2:14.9
982	Georges Issa	42		NED		3,335m	2:14.9
984	Tony Cardenas	51		USA		3,334m	2:14.9
985	Jim Stamatakos	58		AUS		3,333m	2:15.0
985	Tetyana Varnitska	45		USA		3,333m	2:15.0
987	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,331m	2:15.0
987	Michel L	44		FRA		3,331m	2:15.0
989	Samantha Field	35		USA		3,329m	2:15.1
989	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,329m	2:15.1
991	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,328m	2:15.2
991	Charlton Williams	46	BATON ROUGE, LA	USA		3,328m	2:15.2
991	Eric Nguyen	45		USA		3,328m	2:15.2
994	Lee Turnbull	62		AUS		3,327m	2:15.2
994	Kevin Ward	68	Tucson , AZ	USA		3,327m	2:15.2
996	Stéphane Zambon	47		FRA		3,326m	2:15.2
997	Bruno Barrat	51	Brugge	BEL		3,325m	2:15.3
998	Kathryn Moran	54		CAN		3,320m	2:15.5
998	Gate Keeper	39		USA		3,320m	2:15.5
998	Matt Drago	31		USA		3,320m	2:15.5