Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Martin Oswald | 36 | AUT | 3,211m | 2:20.1 | ||
| 1102 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,204m | 2:20.4 | |
| 1103 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,202m | 2:20.5 |
| 1103 | Jenny Ma | 42 | Toronto, ON | CAN | 3,202m | 2:20.5 | |
| 1105 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,201m | 2:20.5 |
| 1106 | Manuel Gosselin | 27 | FRA | 3,200m | 2:20.6 | ||
| 1106 | Aeneas Bates | 34 | GBR | 3,200m | 2:20.6 | ||
| 1106 | John Elder | 75 | Portsmouth, RI | USA | 3,200m | 2:20.6 | |
| 1106 | Amy Morrissey | 41 | CO | USA | 3,200m | 2:20.6 | |
| 1110 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,197m | 2:20.7 |
| 1111 | Erin H | 40 | USA | 3,196m | 2:20.8 | ||
| 1111 | K. S. | 62 | GER | 3,196m | 2:20.8 | ||
| 1111 | Hans Pesch | 55 | GER | 3,196m | 2:20.8 | ||
| 1114 | Joe Alaeddine | 40 | USA | 3,195m | 2:20.8 | ||
| 1114 | Jordan Bartol | 36 | CAN | 3,195m | 2:20.8 | ||
| 1116 | Tim Lallas | 64 | CAN | 3,193m | 2:20.9 | ||
| 1117 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,190m | 2:21.0 |
| 1118 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,189m | 2:21.1 |
| 1119 | Johann Forsthofer | 66 | AUT | 3,186m | 2:21.2 | ||
| 1119 | Rachel Lipscomb | 64 | USA | Vero Beach Rowing | 3,186m | 2:21.2 | |
| 1119 | Dave Brown | 61 | WA | USA | 3,186m | 2:21.2 | |
| 1122 | Carlie Graves | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,184m | 2:21.3 |
| 1122 | Matt P | 49 | USA | 3,184m | 2:21.3 | ||
| 1122 | PJ Lyew | 52 | USA | 3,184m | 2:21.3 | ||
| 1125 | F Costa | 54 | FRA | 3,182m | 2:21.4 | ||
| 1125 | Vee Plaza | 34 | USA | 3,182m | 2:21.4 | ||
| 1127 | Debbie Monaghan | 54 | NZL | 3,181m | 2:21.4 | ||
| 1127 | Scott Phillips | 38 | GBR | 3,181m | 2:21.4 | ||
| 1129 | James Gobbett | 83 | Rovereto | ITA | 3,176m | 2:21.6 | |
| 1130 | Elizabeth Eudy | 44 | USA | 3,175m | 2:21.7 | ||
| 1131 | Ed Bulkens | 54 | NED | 3,174m | 2:21.7 | ||
| 1131 | 30 /30 | 30 | KOR | 3,174m | 2:21.7 | ||
| 1131 | Rene Haenel | 52 | GER | 3,174m | 2:21.7 | ||
| 1131 | Derrick Caruthers | 46 | USA | 3,174m | 2:21.7 | ||
| 1135 | Alicia Crawford | 36 | USA | 3,173m | 2:21.8 | ||
| 1136 | Ross Kastner | 40 | USA | 3,172m | 2:21.8 | ||
| 1137 | Florian Knöchel | 41 | GER | 3,171m | 2:21.9 | ||
| 1138 | Shane May | 47 | AUS | 3,170m | 2:21.9 | ||
| 1138 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,170m | 2:21.9 | |
| 1140 | 현준 최 | 47 | KOR | 3,167m | 2:22.0 | ||
| 1141 | Vanessa Nightingale | 44 | GBR | 3,165m | 2:22.1 | ||
| 1141 | Moriah Peterson | 38 | USA | 3,165m | 2:22.1 | ||
| 1141 | Charles Gale | 64 | USA | 3,165m | 2:22.1 | ||
| 1144 | Nicola Nencioni | 26 | ITA | 3,164m | 2:22.2 | ||
| 1145 | Jason Wyman | 39 | USA | 3,162m | 2:22.3 | ||
| 1146 | Kenji Fukuda | 39 | USA | 3,161m | 2:22.3 | ||
| 1147 | Andre Robinson | 43 | USA | 3,159m | 2:22.4 | ||
| 1148 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,157m | 2:22.5 | |
| 1149 | Ben Harrison | 39 | GBR | 3,156m | 2:22.5 | ||
| 1149 | Tonya Wirtz | 34 | IL | USA | 3,156m | 2:22.5 |