Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Gene Blanton 58 USA 3,212 2:20.0
1102 Martin Oswald 36 AUT 3,211 2:20.1
1103 Jefferey Hunter 60 USA 3,204 2:20.4
1104 yosef yu 46 CHN 3,202 2:20.5
1104 Jenny Ma 42 CAN 3,202 2:20.5
1106 Franck BALLET 47 FRA 3,201 2:20.5
1107 Manuel Gosselin 27 FRA 3,200 2:20.6
1107 Aeneas Bates 34 GBR 3,200 2:20.6
1107 John Elder 75 USA 3,200 2:20.6
1107 Amy Morrissey 41 USA 3,200 2:20.6
1111 Roland Baird 65 USA 3,197 2:20.7
1112 Erin H 40 USA 3,196 2:20.8
1112 K. S. 62 GER 3,196 2:20.8
1112 Hans Pesch 55 GER 3,196 2:20.8
1115 Jordan Bartol 36 CAN 3,195 2:20.8
1116 Tim Lallas 64 CAN 3,193 2:20.9
1117 Patrick Dunne 74 USA 3,190 2:21.0
1118 Fionna Angelis 55 AUS 3,189 2:21.1
1119 Johann Forsthofer 66 AUT 3,186 2:21.2
1119 Rachel Lipscomb 64 USA 3,186 2:21.2
1119 Dave Brown 61 USA 3,186 2:21.2
1122 Carlie Graves 67 USA 3,184 2:21.3
1122 Matt P 49 USA 3,184 2:21.3
1122 PJ Lyew 52 USA 3,184 2:21.3
1125 F Costa 54 FRA 3,182 2:21.4
1125 Vee Plaza 34 USA 3,182 2:21.4
1127 Debbie Monaghan 54 NZL 3,181 2:21.4
1127 Scott Phillips 38 GBR 3,181 2:21.4
1129 James Gobbett 83 ITA 3,176 2:21.6
1130 Elizabeth Eudy 44 USA 3,175 2:21.7
1131 Ed Bulkens 54 NED 3,174 2:21.7
1131 30 /30 30 KOR 3,174 2:21.7
1131 Rene Haenel 52 GER 3,174 2:21.7
1131 Derrick Caruthers 46 USA 3,174 2:21.7
1135 Alicia Crawford 36 USA 3,173 2:21.8
1136 Ross Kastner 40 USA 3,172 2:21.8
1137 Florian Knöchel 41 GER 3,171 2:21.9
1138 Shane May 47 AUS 3,170 2:21.9
1138 Mark Hartig 44 USA 3,170 2:21.9
1140 현준 최 47 KOR 3,167 2:22.0
1141 Vanessa Nightingale 44 GBR 3,165 2:22.1
1141 Moriah Peterson 38 USA 3,165 2:22.1
1141 Charles Gale 64 USA 3,165 2:22.1
1144 Nicola Nencioni 26 ITA 3,164 2:22.2
1145 Jason Wyman 39 USA 3,162 2:22.3
1146 Kenji Fukuda 39 USA 3,161 2:22.3
1147 Andre Robinson 43 USA 3,159 2:22.4
1148 Pilar Chiodo 63 USA 3,157 2:22.5
1149 Ben Harrison 39 GBR 3,156 2:22.5
1149 Tonya Wirtz 34 USA 3,156 2:22.5