Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 3,202m | 2:20.5 |
| 1101 | Jenny Ma | 42 | Toronto, ON | CAN | 3,202m | 2:20.5 | |
| 1103 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,201m | 2:20.5 |
| 1104 | Manuel Gosselin | 27 | FRA | 3,200m | 2:20.6 | ||
| 1104 | Aeneas Bates | 34 | GBR | 3,200m | 2:20.6 | ||
| 1104 | John Elder | 75 | Portsmouth, RI | USA | 3,200m | 2:20.6 | |
| 1104 | Amy Morrissey | 41 | CO | USA | 3,200m | 2:20.6 | |
| 1108 | Roland Baird | 65 | Greenville, SC | USA | Greenville Indoor Rowing | 3,197m | 2:20.7 |
| 1109 | Erin H | 40 | USA | 3,196m | 2:20.8 | ||
| 1109 | K. S. | 62 | GER | 3,196m | 2:20.8 | ||
| 1109 | Hans Pesch | 55 | GER | 3,196m | 2:20.8 | ||
| 1112 | Jordan Bartol | 36 | CAN | 3,195m | 2:20.8 | ||
| 1113 | Tim Lallas | 64 | CAN | 3,193m | 2:20.9 | ||
| 1114 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,190m | 2:21.0 |
| 1115 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,189m | 2:21.1 |
| 1116 | Johann Forsthofer | 66 | AUT | 3,186m | 2:21.2 | ||
| 1116 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,186m | 2:21.2 |
| 1116 | Dave Brown | 61 | WA | USA | 3,186m | 2:21.2 | |
| 1119 | Carlie Graves | 67 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,184m | 2:21.3 |
| 1119 | Matt P | 49 | USA | 3,184m | 2:21.3 | ||
| 1119 | PJ Lyew | 52 | USA | 3,184m | 2:21.3 | ||
| 1122 | F Costa | 54 | FRA | 3,182m | 2:21.4 | ||
| 1122 | Vee Plaza | 34 | USA | 3,182m | 2:21.4 | ||
| 1124 | Debbie Monaghan | 54 | NZL | 3,181m | 2:21.4 | ||
| 1124 | Scott Phillips | 38 | GBR | 3,181m | 2:21.4 | ||
| 1126 | James Gobbett | 83 | Rovereto | ITA | 3,176m | 2:21.6 | |
| 1127 | Elizabeth Eudy | 44 | USA | 3,175m | 2:21.7 | ||
| 1128 | Ed Bulkens | 54 | NED | 3,174m | 2:21.7 | ||
| 1128 | 30 /30 | 30 | KOR | 3,174m | 2:21.7 | ||
| 1128 | Rene Haenel | 52 | GER | 3,174m | 2:21.7 | ||
| 1128 | Derrick Caruthers | 46 | USA | 3,174m | 2:21.7 | ||
| 1132 | Alicia Crawford | 36 | USA | 3,173m | 2:21.8 | ||
| 1133 | Ross Kastner | 40 | USA | 3,172m | 2:21.8 | ||
| 1134 | Florian Knöchel | 41 | GER | 3,171m | 2:21.9 | ||
| 1135 | Shane May | 47 | AUS | 3,170m | 2:21.9 | ||
| 1135 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,170m | 2:21.9 | |
| 1137 | 현준 최 | 47 | KOR | 3,167m | 2:22.0 | ||
| 1138 | Vanessa Nightingale | 44 | GBR | 3,165m | 2:22.1 | ||
| 1138 | Moriah Peterson | 38 | USA | 3,165m | 2:22.1 | ||
| 1138 | Charles Gale | 64 | USA | 3,165m | 2:22.1 | ||
| 1141 | Nicola Nencioni | 26 | ITA | 3,164m | 2:22.2 | ||
| 1142 | Jason Wyman | 39 | USA | 3,162m | 2:22.3 | ||
| 1143 | Kenji Fukuda | 39 | USA | 3,161m | 2:22.3 | ||
| 1144 | Andre Robinson | 43 | USA | 3,159m | 2:22.4 | ||
| 1145 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,157m | 2:22.5 | |
| 1146 | Ben Harrison | 39 | GBR | 3,156m | 2:22.5 | ||
| 1146 | Tonya Wirtz | 34 | IL | USA | 3,156m | 2:22.5 | |
| 1148 | Stavroula Vervenioti | 41 | GRE | 3,155m | 2:22.6 | ||
| 1149 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:22.6 |
| 1149 | Zach Jaquillard | 26 | USA | 3,154m | 2:22.6 |