Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Liam Bray | 14 | USA | 3,101 | 2:25.1 | ||
| 1202 | Brian Craig | 59 | USA | 3,100 | 2:25.1 | ||
| 1203 | Rich Soublet | 41 | USA | 3,099 | 2:25.2 | ||
| 1203 | Carey Wheelhouse | 40 | USA | 3,099 | 2:25.2 | ||
| 1205 | Jeremy Henie | 33 | USA | 3,097 | 2:25.3 | ||
| 1206 | Marissa Langevin | 28 | USA | 3,095 | 2:25.3 | ||
| 1207 | Stefan Raschke | 56 | GER | 3,093 | 2:25.4 | ||
| 1208 | Rory C | 30 | USA | 3,092 | 2:25.5 | ||
| 1209 | Lindsey G | 42 | USA | 3,091 | 2:25.5 | ||
| 1210 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:25.6 |
| 1210 | Ben Hoffman | 42 | USA | 3,089 | 2:25.6 | ||
| 1210 | Tim Webster | 51 | NZL | 3,089 | 2:25.6 | ||
| 1213 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:25.7 |
| 1214 | Sheri Schill | 57 | USA | 3,087 | 2:25.7 | ||
| 1215 | Angela Martin | 57 | ON | CAN | 3,086 | 2:25.8 | |
| 1216 | Alison Fishwick | 49 | GBR | 3,085 | 2:25.8 | ||
| 1216 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,085 | 2:25.8 |
| 1218 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,083 | 2:25.9 |
| 1219 | Kent Kroeger | 59 | USA | 3,082 | 2:26.0 | ||
| 1220 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,080 | 2:26.1 |
| 1221 | Florence Borremans | 54 | FRA | 3,079 | 2:26.1 | ||
| 1221 | Jane Monaghan | 51 | GBR | 3,079 | 2:26.1 | ||
| 1221 | Mike Montgomery | 51 | USA | 3,079 | 2:26.1 | ||
| 1221 | Michael Reardon | 61 | USA | 3,079 | 2:26.1 | ||
| 1225 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:26.1 |
| 1225 | Nate Ryan | 40 | USA | 3,078 | 2:26.1 | ||
| 1225 | Satrajit Ghosh | 48 | USA | 3,078 | 2:26.1 | ||
| 1228 | Stéphane BRICLOT | 44 | FRA | 3,077 | 2:26.2 | ||
| 1229 | madeleine malone | 52 | USA | 3,076 | 2:26.2 | ||
| 1230 | Henrik S | 10 | NOR | Concept2 Norge AS | 3,074 | 2:26.3 | |
| 1230 | Ayn Eklund | 49 | IA | USA | 3,074 | 2:26.3 | |
| 1230 | Reginald Ball | 46 | USA | 3,074 | 2:26.3 | ||
| 1233 | Kathy Christofidou | 35 | GBR | 3,073 | 2:26.4 | ||
| 1233 | Debra Holloway | 58 | NH | USA | 3,073 | 2:26.4 | |
| 1235 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,072 | 2:26.4 |
| 1235 | Mari Beth | 42 | USA | 3,072 | 2:26.4 | ||
| 1237 | Thomas Lee | 34 | USA | 3,071 | 2:26.5 | ||
| 1238 | Amy W | 46 | Edmonton, AB | CAN | 3,070 | 2:26.5 | |
| 1239 | Floratus Sonnenschein | 56 | GER | 3,069 | 2:26.6 | ||
| 1239 | Mary Anne Olszewski | 67 | Durango, CO | USA | 3,069 | 2:26.6 | |
| 1239 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,069 | 2:26.6 |
| 1242 | Kieren J M | 51 | AUS | 3,068 | 2:26.6 | ||
| 1242 | Tom McNiff | 58 | Gastonia, NC | USA | 3,068 | 2:26.6 | |
| 1244 | Bob Wilson | 63 | USA | 3,067 | 2:26.7 | ||
| 1245 | Regina Patz | 47 | USA | 3,066 | 2:26.7 | ||
| 1246 | Tamara Fortney | 61 | USA | 3,065 | 2:26.8 | ||
| 1247 | Will Gidney | 19 | GBR | 3,063 | 2:26.9 | ||
| 1248 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,060 | 2:27.0 |
| 1248 | Graham Turner | 57 | Southampton | GBR | 3,060 | 2:27.0 | |
| 1250 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,059 | 2:27.1 |