Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rich Soublet | 41 | USA | 3,099m | 2:25.2 | ||
| 1201 | Carey Wheelhouse | 40 | USA | 3,099m | 2:25.2 | ||
| 1203 | Jeremy Henie | 33 | USA | 3,097m | 2:25.3 | ||
| 1204 | Marissa Langevin | 28 | USA | 3,095m | 2:25.3 | ||
| 1205 | Stefan Raschke | 56 | GER | 3,093m | 2:25.4 | ||
| 1206 | Rory C | 30 | USA | 3,092m | 2:25.5 | ||
| 1207 | Lindsey G | 42 | USA | 3,091m | 2:25.5 | ||
| 1208 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,089m | 2:25.6 | |
| 1208 | Ben Hoffman | 42 | USA | 3,089m | 2:25.6 | ||
| 1208 | Tim Webster | 51 | NZL | 3,089m | 2:25.6 | ||
| 1211 | Debbie Boettner | 68 | TX | USA | 3,088m | 2:25.7 | |
| 1212 | Sheri Schill | 57 | USA | 3,087m | 2:25.7 | ||
| 1213 | Angela Martin | 57 | CAN | 3,086m | 2:25.8 | ||
| 1214 | Alison Fishwick | 49 | GBR | 3,085m | 2:25.8 | ||
| 1214 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:25.8 |
| 1216 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,083m | 2:25.9 |
| 1217 | Kent Kroeger | 59 | USA | 3,082m | 2:26.0 | ||
| 1218 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,080m | 2:26.1 |
| 1219 | Florence Borremans | 54 | FRA | 3,079m | 2:26.1 | ||
| 1219 | Jane Monaghan | 51 | GBR | 3,079m | 2:26.1 | ||
| 1219 | Mike Montgomery | 51 | USA | 3,079m | 2:26.1 | ||
| 1219 | Michael Reardon | 61 | USA | 3,079m | 2:26.1 | ||
| 1223 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,078m | 2:26.1 |
| 1223 | Nate Ryan | 40 | USA | 3,078m | 2:26.1 | ||
| 1223 | Satrajit Ghosh | 48 | USA | 3,078m | 2:26.1 | ||
| 1226 | Stéphane BRICLOT | 44 | FRA | 3,077m | 2:26.2 | ||
| 1227 | madeleine malone | 52 | USA | 3,076m | 2:26.2 | ||
| 1228 | Henrik S | 10 | NOR | Concept2 Norge AS | 3,074m | 2:26.3 | |
| 1228 | Ayn Eklund | 49 | IA | USA | 3,074m | 2:26.3 | |
| 1228 | Reginald Ball | 46 | USA | 3,074m | 2:26.3 | ||
| 1231 | Kathy Christofidou | 35 | GBR | 3,073m | 2:26.4 | ||
| 1231 | Debra Holloway | 58 | USA | 3,073m | 2:26.4 | ||
| 1233 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,072m | 2:26.4 |
| 1233 | Mari Beth | 42 | USA | 3,072m | 2:26.4 | ||
| 1235 | Thomas Lee | 34 | USA | 3,071m | 2:26.5 | ||
| 1236 | Amy Wan | 46 | Edmonton, AB | CAN | 3,070m | 2:26.5 | |
| 1237 | Floratus Sonnenschein | 56 | GER | 3,069m | 2:26.6 | ||
| 1237 | Mary Anne Olszewski | 67 | Durango, CO | USA | 3,069m | 2:26.6 | |
| 1237 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,069m | 2:26.6 |
| 1240 | Kieren J M | 51 | AUS | 3,068m | 2:26.6 | ||
| 1240 | Tom McNiff | 58 | Gastonia, NC | USA | 3,068m | 2:26.6 | |
| 1242 | Bob Wilson | 63 | USA | 3,067m | 2:26.7 | ||
| 1243 | Regina Patz | 47 | USA | 3,066m | 2:26.7 | ||
| 1244 | Tamara Fortney | 61 | USA | 3,065m | 2:26.8 | ||
| 1245 | Will Gidney | 19 | GBR | 3,063m | 2:26.9 | ||
| 1246 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,060m | 2:27.0 |
| 1246 | Graham Turner | 57 | Southampton | GBR | 3,060m | 2:27.0 | |
| 1248 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,059m | 2:27.1 |
| 1249 | Siân Rearden | 39 | GBR | 3,055m | 2:27.2 | ||
| 1249 | Daniel Tams | 46 | USA | 3,055m | 2:27.2 |