Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jim Hopkins	64	RI	USA		2,884m	2:36.0
1352	Sa Te	45		GER		2,882m	2:36.1
1353	Hannah Wrage	17		GER		2,878m	2:36.3
1354	Contanya Ravin	46		USA		2,877m	2:36.4
1355	Ben C	-	Albury, NSW	AUS		2,875m	2:36.5
1355	joseph woodard iii	65		USA		2,875m	2:36.5
1357	Knels Lameris	72	Dalen	NED		2,874m	2:36.5
1357	Maria Medina	35		AUS		2,874m	2:36.5
1357	Jeffrey Daniels	68		USA		2,874m	2:36.5
1360	dl cai	47	chengdu	CHN	China Indoor Rowers	2,872m	2:36.6
1361	Glenna Mileson	66		USA		2,870m	2:36.7
1361	Klinton Smith	40		USA		2,870m	2:36.7
1363	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,866m	2:37.0
1364	Patrick Harte	67		GBR		2,863m	2:37.1
1365	Thomas Scotton	67	Middletown, CT	USA		2,857m	2:37.5
1365	Justin Richardson	39		USA		2,857m	2:37.5
1367	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,856m	2:37.5
1367	Katja Kremers	45		GER		2,856m	2:37.5
1369	Kristen Schilz	48		USA		2,850m	2:37.8
1370	Gary Martin	64	Troon	GBR		2,849m	2:37.9
1370	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,849m	2:37.9
1370	Zach Nussell	28		USA		2,849m	2:37.9
1373	CJ Soldano	34		USA		2,843m	2:38.2
1374	Hahn J. Rhyoo	49		KOR		2,837m	2:38.6
1375	Michelle Acevedo	44	FL	USA		2,834m	2:38.7
1376	Tomas Kasik	46	Jihlava	CZE		2,833m	2:38.8
1376	Nadia Amrouche	52		CAN		2,833m	2:38.8
1378	Branimira Milin	53	Zadar	CRO		2,828m	2:39.1
1379	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,825m	2:39.2
1380	Christopher Hayden	42		USA		2,824m	2:39.3
1381	Andrea Basney	60	Hamden, CT	USA		2,821m	2:39.5
1382	Elizabeth Clarke	55		GBR		2,820m	2:39.5
1383	Owen Wong	25		CAN		2,818m	2:39.6
1384	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,811m	2:40.0
1385	natasha hunt	47	Horizon City, TX	USA		2,806m	2:40.3
1385	Kate M-C	48		USA		2,806m	2:40.3
1387	Samuel Schultz	32		USA		2,805m	2:40.4
1388	Alexander Van Galen	50		NED		2,803m	2:40.5
1389	Chen Ge	36		USA	亦可赛艇	2,802m	2:40.5
1390	Jeff Cardwell	52		USA		2,800m	2:40.7
1391	Melinda Cole	-		USA		2,799m	2:40.7
1392	Beth Schwenk	58		USA		2,798m	2:40.8
1393	Rebecca Delaney	47	Hingham, MA	USA		2,795m	2:41.0
1394	genevieve dumais	50	Chambly , QC	CAN		2,791m	2:41.2
1395	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:41.2
1396	Jeannette Waltz	39	PA	USA		2,785m	2:41.5
1396	Dana Narvaiša	38		LAT		2,785m	2:41.5
1398	Emma Love	46		GBR		2,784m	2:41.6
1399	Mihai Pricochi	34	London	GBR		2,779m	2:41.9
1400	Karen Jarrett	48		USA		2,778m	2:41.9