Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Contanya Ravin	46		USA		2,877m	2:36.4
1352	Ben C	-	Albury, NSW	AUS		2,875m	2:36.5
1352	joseph woodard iii	65		USA		2,875m	2:36.5
1354	Knels Lameris	72	Dalen	NED		2,874m	2:36.5
1354	Maria Medina	35		AUS		2,874m	2:36.5
1354	Jeffrey Daniels	68		USA		2,874m	2:36.5
1357	dl cai	47	chengdu	CHN	China Indoor Rowers	2,872m	2:36.6
1358	Glenna Mileson	66		USA		2,870m	2:36.7
1358	Klinton Smith	40		USA		2,870m	2:36.7
1360	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,866m	2:37.0
1361	Patrick Harte	67		GBR		2,863m	2:37.1
1362	Thomas Scotton	67	Middletown, CT	USA		2,857m	2:37.5
1362	Justin Richardson	39		USA		2,857m	2:37.5
1364	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,856m	2:37.5
1364	Katja Kremers	45		GER		2,856m	2:37.5
1366	Kristen Schilz	48		USA		2,850m	2:37.8
1367	Gary Martin	64	Troon	GBR		2,849m	2:37.9
1367	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,849m	2:37.9
1367	Zach Nussell	28		USA		2,849m	2:37.9
1370	CJ Soldano	34		USA		2,843m	2:38.2
1371	Hahn J. Rhyoo	49		KOR		2,837m	2:38.6
1372	Michelle Acevedo	44	FL	USA		2,834m	2:38.7
1373	Tomas Kasik	46	Jihlava	CZE		2,833m	2:38.8
1373	Nadia Amrouche	52		CAN		2,833m	2:38.8
1375	Branimira Milin	53	Zadar	CRO		2,828m	2:39.1
1376	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,825m	2:39.2
1377	Christopher Hayden	42		USA		2,824m	2:39.3
1378	Andrea Basney	60	Hamden, CT	USA		2,821m	2:39.5
1379	Elizabeth Clarke	55		GBR		2,820m	2:39.5
1380	Owen Wong	25		CAN		2,818m	2:39.6
1381	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,811m	2:40.0
1382	natasha hunt	47	Horizon City, TX	USA		2,806m	2:40.3
1382	Kate M-C	48		USA		2,806m	2:40.3
1384	Samuel Schultz	32		USA		2,805m	2:40.4
1385	Alexander Van Galen	50		NED		2,803m	2:40.5
1386	Chen Ge	36		USA	亦可赛艇	2,802m	2:40.5
1387	Jeff Cardwell	52		USA		2,800m	2:40.7
1388	Melinda Cole	-		USA		2,799m	2:40.7
1389	Beth Schwenk	58		USA		2,798m	2:40.8
1390	Rebecca Delaney	47	Hingham, MA	USA		2,795m	2:41.0
1391	genevieve dumais	50	Chambly , QC	CAN		2,791m	2:41.2
1392	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,790m	2:41.2
1393	Jeannette Waltz	39	PA	USA		2,785m	2:41.5
1393	Dana Narvaiša	38		LAT		2,785m	2:41.5
1395	Emma Love	46		GBR		2,784m	2:41.6
1396	Mihai Pricochi	34	London	GBR		2,779m	2:41.9
1397	Karen Jarrett	48		USA		2,778m	2:41.9
1398	Darius Potts	56	IA	USA		2,777m	2:42.0
1398	Anette Jäger	64		GER		2,777m	2:42.0
1398	Rachel Oliver	53		GBR		2,777m	2:42.0