Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Sa Te	45		GER		2,882	2:36.1
1352	Hannah Wrage	17		GER		2,878	2:36.3
1353	Contanya Ravin	46		USA		2,877	2:36.4
1354	Ben C	-	Albury, NSW	AUS		2,875	2:36.5
1354	joseph woodard iii	65		USA		2,875	2:36.5
1356	Knels Lameris	72	Dalen	NED		2,874	2:36.5
1356	Maria Medina	35		AUS		2,874	2:36.5
1356	Jeffrey Daniels	68		USA		2,874	2:36.5
1359	dl cai	47	chengdu	CHN	China Indoor Rowers	2,872	2:36.6
1360	Glenna Mileson	66		USA		2,870	2:36.7
1360	Klinton Smith	40	Sierra Vista, AZ	USA		2,870	2:36.7
1362	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,866	2:37.0
1363	Patrick Harte	67		GBR		2,863	2:37.1
1364	Thomas Scotton	67	Middletown, CT	USA		2,857	2:37.5
1364	Justin Richardson	39		USA		2,857	2:37.5
1366	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,856	2:37.5
1366	Katja Kremers	45		GER		2,856	2:37.5
1368	Kristen Schilz	48		USA		2,850	2:37.8
1369	Gary Martin	64	Troon	GBR		2,849	2:37.9
1369	Diana Kornbrot	84		GBR		2,849	2:37.9
1369	Zach Nussell	28		USA		2,849	2:37.9
1372	CJ Soldano	34		USA		2,843	2:38.2
1373	Hahn J. Rhyoo	49		KOR		2,837	2:38.6
1374	Michelle Acevedo	44	FL	USA		2,834	2:38.7
1375	Tomas Kasik	46	Jihlava	CZE		2,833	2:38.8
1375	Nadia Amrouche	52		CAN		2,833	2:38.8
1377	Branimira Milin	53	Zadar	CRO		2,828	2:39.1
1378	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,825	2:39.2
1379	Christopher Hayden	42		USA		2,824	2:39.3
1380	Andrea Basney	60	Hamden, CT	USA		2,821	2:39.5
1381	Elizabeth Clarke	55		GBR		2,820	2:39.5
1382	Owen Wong	25		CAN		2,818	2:39.6
1383	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,811	2:40.0
1384	natasha hunt	47	Horizon City, TX	USA		2,806	2:40.3
1384	Kate M-C	48		USA		2,806	2:40.3
1386	Samuel Schultz	32		USA		2,805	2:40.4
1387	Alexander Van Galen	50		NED		2,803	2:40.5
1388	Chen Ge	36		USA	亦可赛艇	2,802	2:40.5
1389	Jeff Cardwell	52		USA		2,800	2:40.7
1390	Melinda Cole	-		USA		2,799	2:40.7
1391	Beth Schwenk	58		USA		2,798	2:40.8
1392	Rebecca Delaney	47	Hingham, MA	USA		2,795	2:41.0
1393	genevieve dumais	50	Chambly , QC	CAN		2,791	2:41.2
1394	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,790	2:41.2
1395	Jeannette Waltz	39	PA	USA		2,785	2:41.5
1395	Dana Narvaiša	38		LAT		2,785	2:41.5
1397	Emma Love	46		GBR		2,784	2:41.6
1398	Mihai Pricochi	34	London	GBR		2,779	2:41.9
1399	Karen Jarrett	48		USA		2,778	2:41.9
1400	Darius Potts	56	IA	USA		2,777	2:42.0