Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Anette Jäger	64		GER		2,777	2:42.0
1400	Rachel Oliver	53		GBR		2,777	2:42.0
1403	Richard Shepherd	48		GBR		2,767	2:42.6
1403	Ken Sherlock	69	Harbor Springs , MI	USA	Harbor Springs Rowing Club	2,767	2:42.6
1405	Robin Dryden	52		USA		2,760	2:43.0
1406	Viola Turba	53		GER		2,759	2:43.1
1407	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,758	2:43.1
1408	Nes VP	35		ESP		2,756	2:43.2
1408	Susanne Müller	51		GER		2,756	2:43.2
1410	Lindsay Nhan	39		CAN		2,751	2:43.5
1411	Ramona Kar	52		CAN		2,743	2:44.0
1412	Richard Hopley	50		USA		2,742	2:44.1
1413	sera park	35		KOR		2,740	2:44.2
1414	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
1415	Jennifer Dollman	37		USA		2,737	2:44.4
1416	Marianne Geraci	66	Waynesville, NC	USA		2,736	2:44.4
1416	Christina Esguerra	58	Glendale, CA	USA		2,736	2:44.4
1418	Erin Garvey	42	Warren, MI	USA		2,734	2:44.5
1419	Andy Selzer	44		GER		2,730	2:44.8
1420	Marcus Boelter	54		USA		2,725	2:45.1
1421	Alysun Leclerc	33		USA		2,724	2:45.1
1422	Kurt Dr Ringel	83		GER		2,718	2:45.5
1423	Gabriela Luciani	52		USA		2,711	2:45.9
1423	Siew Fun Tan	33		SIN		2,711	2:45.9
1425	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,707	2:46.2
1426	Karen Kelehar	50		USA		2,706	2:46.2
1427	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1428	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,702	2:46.5
1429	Cillian DB	40		BEL		2,699	2:46.7
1430	Nan Huang	41		CHN		2,697	2:46.8
1431	Anne Ades	55		USA		2,696	2:46.9
1432	Suzanne Kane	56		USA		2,690	2:47.2
1433	Mike Wright	55		USA		2,686	2:47.5
1434	Birgit Overgaard	72		DEN		2,682	2:47.7
1434	Melissa Whalen	31		USA		2,682	2:47.7
1436	Ernest Lessenger	44		USA		2,681	2:47.8
1437	June Winchester	46	Middletown, DE	USA		2,680	2:47.9
1438	Emily Buell	34		USA		2,679	2:47.9
1439	Roy Li	32		USA		2,678	2:48.0
1440	Kaile Ferguson	34	Boulder , CO	USA		2,677	2:48.0
1441	Peter Bollenbecker	54		USA		2,676	2:48.1
1442	Miguel Blasco	62		ESP		2,670	2:48.5
1443	Tiffany Gruen	42		USA		2,667	2:48.7
1443	Remo Sberna	51		ITA		2,667	2:48.7
1443	Nadezhda Kuzmina	30		BEL		2,667	2:48.7
1446	Gregory Gallardo	68		USA		2,662	2:49.0
1447	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,660	2:49.1
1448	Keerthi Madhavan	35		USA		2,654	2:49.5
1449	Francesca Butcher	30		GBR		2,646	2:50.0
1450	Crystal Sagarnaga	48		USA		2,644	2:50.1