Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Richard Shepherd	48		GBR		2,767m	2:42.6
1401	Ken Sherlock	69	Harbor Springs , MI	USA	Harbor Springs Rowing Club	2,767m	2:42.6
1403	Robin Dryden	52		USA		2,760m	2:43.0
1404	Viola Turba	53		GER		2,759m	2:43.1
1405	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,758m	2:43.1
1406	Nes VP	35		ESP		2,756m	2:43.2
1406	Susanne Müller	51		GER		2,756m	2:43.2
1408	Lindsay Nhan	39		CAN		2,751m	2:43.5
1409	Ramona Kar	52		CAN		2,743m	2:44.0
1410	Richard Hopley	50		USA		2,742m	2:44.1
1411	sera park	35		KOR		2,740m	2:44.2
1412	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,738m	2:44.3
1413	Jennifer Dollman	37		USA		2,737m	2:44.4
1414	Marianne Geraci	66	Waynesville, NC	USA		2,736m	2:44.4
1414	Christina Esguerra	58	Glendale, CA	USA		2,736m	2:44.4
1416	Erin Garvey	42	Warren, MI	USA		2,734m	2:44.5
1417	Andy Selzer	44		GER		2,730m	2:44.8
1418	Marcus Boelter	54		USA		2,725m	2:45.1
1419	Alysun Leclerc	33		USA		2,724m	2:45.1
1420	Kurt Dr Ringel	83		GER		2,718m	2:45.5
1421	Gabriela Luciani	52		USA		2,711m	2:45.9
1421	Siew Fun Tan	33		SIN		2,711m	2:45.9
1423	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,707m	2:46.2
1424	Karen Kelehar	50		USA		2,706m	2:46.2
1425	Thomas Thieme	63		GER		2,704m	2:46.4
1426	Holystone K	45	성남시	KOR	DDANZI	2,702m	2:46.5
1427	Cillian DB	40		BEL		2,699m	2:46.7
1428	Nan Huang	41		CHN		2,697m	2:46.8
1429	Anne Ades	55		USA		2,696m	2:46.9
1430	Suzanne Kane	56		USA		2,690m	2:47.2
1431	Mike Wright	55		USA		2,686m	2:47.5
1432	Birgit Overgaard	72		DEN		2,682m	2:47.7
1432	Melissa Whalen	31		USA		2,682m	2:47.7
1434	Ernest Lessenger	44		USA		2,681m	2:47.8
1435	June Winchester	46	Middletown, DE	USA		2,680m	2:47.9
1436	Emily Buell	34		USA		2,679m	2:47.9
1437	Roy Li	32		USA		2,678m	2:48.0
1438	Kaile Ferguson	34	Boulder , CO	USA		2,677m	2:48.0
1439	Peter Bollenbecker	54		USA		2,676m	2:48.1
1440	Miguel Blasco	62		ESP		2,670m	2:48.5
1441	Tiffany Gruen	42		USA		2,667m	2:48.7
1441	Remo Sberna	51		ITA		2,667m	2:48.7
1441	Nadezhda Kuzmina	30		BEL		2,667m	2:48.7
1444	Jean-Marie LOYANT	77	Bretagne	FRA		2,666m	2:48.7
1445	Gregory Gallardo	68		USA		2,662m	2:49.0
1446	Joshua Steinfeld	49		USA		2,660m	2:49.1
1447	Keerthi Madhavan	35		USA		2,654m	2:49.5
1448	Francesca Butcher	30		GBR		2,646m	2:50.0
1449	Crystal Sagarnaga	48		USA		2,644m	2:50.1
1450	Julie Curbilié	53		FRA		2,638m	2:50.5