Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Quentin Rivière | 30 | FRA | 4,232m | 1:46.3 | ||
| 52 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 4,226m | 1:46.4 |
| 53 | Tim Fallon | 37 | Princeton, NJ | USA | 4,223m | 1:46.5 | |
| 54 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,222m | 1:46.5 | |
| 55 | Michał Szafrański | 40 | POL | 4,221m | 1:46.6 | ||
| 56 | Corey Jones | 39 | AUS | 4,218m | 1:46.6 | ||
| 57 | Guyl Moreira | 48 | Itajaí | BRA | 4,216m | 1:46.7 | |
| 58 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,213m | 1:46.8 | |
| 59 | Chris John | 51 | GBR | 4,212m | 1:46.8 | ||
| 60 | Mat Roberts | 43 | AUS | 4,207m | 1:46.9 | ||
| 61 | Matthew Lamont | 31 | GBR | 4,204m | 1:47.0 | ||
| 62 | Mátyás Késmárki | 23 | HUN | 4,199m | 1:47.1 | ||
| 63 | Ben Dooley | 34 | Darwin, NT | AUS | 4,197m | 1:47.2 | |
| 63 | Lars Heyna | 42 | Pinneberg | GER | 4,197m | 1:47.2 | |
| 65 | Colin King | 33 | USA | 4,194m | 1:47.2 | ||
| 66 | Nico S | 52 | NED | 4,191m | 1:47.3 | ||
| 67 | Trond Helge Lillevik | 46 | NOR | 4,188m | 1:47.4 | ||
| 68 | Trevor Asti | 46 | Detroit, MI | USA | 4,182m | 1:47.6 | |
| 69 | Anthony Hepworth | 30 | CAN | 4,179m | 1:47.6 | ||
| 70 | Jim Dunlap | 56 | USA | 4,178m | 1:47.7 | ||
| 71 | Chris Hiller | 43 | AUS | 4,169m | 1:47.9 | ||
| 71 | Brian Kennedy | 39 | NED | 4,169m | 1:47.9 | ||
| 73 | Jesse Schechter | 49 | Niskayuna, NY | USA | 4,168m | 1:47.9 | |
| 74 | Mark Welch | 42 | BROOKFIELD, WI | USA | 4,165m | 1:48.0 | |
| 75 | Justin Yeldham (OG) | 53 | GBR | 4,162m | 1:48.1 | ||
| 76 | Ondra Smítka | 39 | Říčky | CZE | 4,161m | 1:48.1 | |
| 76 | Andrew Noble | 37 | USA | 4,161m | 1:48.1 | ||
| 78 | Jason Woodward | 47 | AUS | 4,158m | 1:48.2 | ||
| 79 | Bastian Brand | 41 | GER | 4,157m | 1:48.2 | ||
| 80 | D K | 50 | NED | 4,153m | 1:48.3 | ||
| 81 | Andrew Pearce | 46 | Gold Coast | AUS | 4,150m | 1:48.4 | |
| 81 | JC Harmon | 47 | VA | USA | 4,150m | 1:48.4 | |
| 83 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 4,148m | 1:48.4 | |
| 83 | Todd Cunningham | 48 | WA | USA | 4,148m | 1:48.4 | |
| 85 | Freddie Barwise | 15 | GBR | 4,144m | 1:48.5 | ||
| 86 | William Pryor | 38 | USA | 4,143m | 1:48.6 | ||
| 87 | Nick Warren | 53 | Johannesburg | RSA | 4,141m | 1:48.6 | |
| 88 | Guilherme Santana | 36 | AFG | 4,138m | 1:48.7 | ||
| 89 | Tracey Lanier | 39 | USA | 4,137m | 1:48.7 | ||
| 90 | Sam Anson | 44 | Edinburgh | GBR | 4,136m | 1:48.8 | |
| 91 | Marko Onlajner | 45 | CRO | 4,135m | 1:48.8 | ||
| 92 | Brandt Bobeldyke | 21 | USA | 4,134m | 1:48.8 | ||
| 93 | Paul Parsons | 50 | Stockholm | SWE | 4,133m | 1:48.8 | |
| 94 | David Stott | 42 | NSW | AUS | 4,132m | 1:48.9 | |
| 95 | Michael Chevalier | 38 | USA | 4,130m | 1:48.9 | ||
| 95 | Hugo Z | 53 | Presles | FRA | FRENCH INDOOR ROWERS TEAM | 4,130m | 1:48.9 |
| 95 | Richard Levell | 45 | GBR | 4,130m | 1:48.9 | ||
| 98 | Frank Vogel | 51 | GER | 4,129m | 1:48.9 | ||
| 99 | Tom Smolak | 45 | Otwock | POL | 4,126m | 1:49.0 | |
| 99 | Lance Canington | 37 | Charleston, SC | USA | 4,126m | 1:49.0 |