Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Andy Tate 54 USA 4,056m 1:50.9
151 Peter Wright - IRL 4,056m 1:50.9
153 Fredrik W 37 SWE 4,055m 1:50.9
154 Gne Gne 36 ITA 4,051m 1:51.0
155 James Howard 61 GBR 4,050m 1:51.1
156 Dave Adams 43 USA 4,049m 1:51.1
157 Lauri Lahi 37 EST 4,048m 1:51.1
157 Matthew Dilligan 50 USA 4,048m 1:51.1
159 Tomasz Marciniak 50 POL 4,047m 1:51.1
159 Joel Hazard 46 USA 4,047m 1:51.1
159 David Hughes 58 GBR 4,047m 1:51.1
162 Pavel Panchenko 34 UKR 4,045m 1:51.2
163 Jeremy Kramer 38 USA 4,044m 1:51.2
164 Scott ODonnell 60 GBR 4,043m 1:51.3
165 Robert Hatton 46 SWE 4,042m 1:51.3
166 Tim Beaver 46 USA 4,041m 1:51.3
167 Richard Emery 55 USA 4,040m 1:51.3
168 Alex Chaux 55 USA 4,039m 1:51.4
169 Matt Mignogna 29 USA 4,037m 1:51.4
169 Dave McDonald 52 CAN 4,037m 1:51.4
171 Claire North 40 GBR 4,035m 1:51.5
172 Frank Timmermann 55 AUT 4,033m 1:51.5
173 Alexander Schuster 28 GER 4,031m 1:51.6
174 Mark Veltman 38 UAE 4,030m 1:51.6
174 Conor O’Neill 43 GBR 4,030m 1:51.6
176 Kristopher Krahé 43 GER 4,029m 1:51.6
177 Gary Finlayson 58 USA 4,028m 1:51.7
178 Stanislav Hubacek 34 CZE 4,026m 1:51.7
179 Tony Leach 58 GBR 4,023m 1:51.8
180 Julian Hine 55 AUS 4,022m 1:51.8
181 SHU Hamada 47 JPN 4,021m 1:51.9
181 Ethan Stead 48 USA 4,021m 1:51.9
183 Marcelo Neves de Sousa 45 HKG 4,020m 1:51.9
183 Mark Grooters 50 USA 4,020m 1:51.9
185 david kiguradze 42 USA 4,019m 1:51.9
186 Reinhardt Walters 25 RSA 4,018m 1:51.9
187 daryl thomas 44 GBR 4,017m 1:52.0
188 Ryan Martino 46 USA 4,016m 1:52.0
189 Claudio Fontana 41 ITA 4,015m 1:52.0
190 Alec McGillivray 41 CAN 4,011m 1:52.1
190 Artem Vetukh 37 USA 4,011m 1:52.1
192 Stephen Weiss 34 USA 4,009m 1:52.2
193 Tipene Te Whata 33 AUS 4,007m 1:52.3
193 Chance Wolfe 29 USA 4,007m 1:52.3
195 nicolas lacourte-barbadaux 33 FRA 4,006m 1:52.3
196 Alexandre Cravell 48 BRA 4,003m 1:52.4
197 Ernest Sykes 45 RSA 4,002m 1:52.4
197 Pourik C 49 USA 4,002m 1:52.4
197 Guy Tinsley 48 GBR 4,002m 1:52.4
200 Thomas Walther 45 GER 4,001m 1:52.4