Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,056 | 1:50.9 |
| 151 | Peter Wright | - | IRL | 4,056 | 1:50.9 | ||
| 153 | Fredrik W | 37 | SWE | 4,055 | 1:50.9 | ||
| 154 | Gne Gne | 36 | ITA | Seventh Rowing Valpolicella | 4,051 | 1:51.0 | |
| 155 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,050 | 1:51.1 |
| 156 | Dave Adams | 43 | Essex Jct, VT | USA | 4,049 | 1:51.1 | |
| 157 | Lauri Lahi | 37 | EST | 4,048 | 1:51.1 | ||
| 157 | Matthew Dilligan | 50 | USA | 4,048 | 1:51.1 | ||
| 159 | Tomasz Marciniak | 50 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,047 | 1:51.1 |
| 159 | Joel Hazard | 46 | FL | USA | 4,047 | 1:51.1 | |
| 159 | David Hughes | 58 | GBR | 4,047 | 1:51.1 | ||
| 162 | Pavel Panchenko | 34 | Kyiv | UKR | 4,045 | 1:51.2 | |
| 163 | Jeremy Kramer | 38 | USA | 4,044 | 1:51.2 | ||
| 164 | Scott ODonnell | 60 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,043 | 1:51.3 |
| 165 | Robert Hatton | 46 | SWE | 4,042 | 1:51.3 | ||
| 166 | Tim Beaver | 46 | Pottstown, PA | USA | 4,041 | 1:51.3 | |
| 167 | Richard Emery | 55 | St.J, VT | USA | 4,040 | 1:51.3 | |
| 168 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,039 | 1:51.4 |
| 169 | Matt Mignogna | 29 | USA | 4,037 | 1:51.4 | ||
| 169 | Dave McDonald | 52 | CAN | 4,037 | 1:51.4 | ||
| 171 | Claire North | 40 | GBR | 4,035 | 1:51.5 | ||
| 172 | Frank Timmermann | 55 | AUT | 4,033 | 1:51.5 | ||
| 173 | Alexander Schuster | 28 | GER | 4,031 | 1:51.6 | ||
| 174 | Mark Veltman | 38 | Dubai | UAE | 4,030 | 1:51.6 | |
| 174 | Conor O’Neill | 43 | GBR | 4,030 | 1:51.6 | ||
| 176 | Kristopher Krahé | 43 | Vorst | GER | 4,029 | 1:51.6 | |
| 177 | Gary Finlayson | 58 | MA | USA | 4,028 | 1:51.7 | |
| 178 | Stanislav Hubacek | 34 | Brno | CZE | 4,026 | 1:51.7 | |
| 179 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,023 | 1:51.8 |
| 180 | Julian Hine | 55 | Melbourne, VIC | AUS | 4,022 | 1:51.8 | |
| 181 | SHU Hamada | 47 | JPN | 4,021 | 1:51.9 | ||
| 181 | Ethan Stead | 48 | Vineyard Haven, MA | USA | 4,021 | 1:51.9 | |
| 183 | Marcelo Neves de Sousa | 45 | HKG | 4,020 | 1:51.9 | ||
| 183 | Mark Grooters | 50 | USA | 4,020 | 1:51.9 | ||
| 185 | david kiguradze | 42 | USA | 4,019 | 1:51.9 | ||
| 186 | Reinhardt Walters | 25 | RSA | 4,018 | 1:51.9 | ||
| 187 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,017 | 1:52.0 |
| 188 | Ryan Martino | 46 | CO | USA | 4,016 | 1:52.0 | |
| 189 | Claudio Fontana | - | ITA | 4,015 | 1:52.0 | ||
| 190 | Alec McGillivray | 41 | Paris, ON | CAN | 4,011 | 1:52.1 | |
| 190 | Artem Vetukh | 37 | USA | 4,011 | 1:52.1 | ||
| 192 | Stephen Weiss | 34 | USA | 4,009 | 1:52.2 | ||
| 193 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 4,007 | 1:52.3 | |
| 193 | Chance Wolfe | 29 | USA | 4,007 | 1:52.3 | ||
| 195 | nicolas lacourte-barbadaux | 33 | FRA | 4,006 | 1:52.3 | ||
| 196 | Alexandre Cravell | 48 | BRA | 4,003 | 1:52.4 | ||
| 197 | Ernest Sykes | 45 | RSA | 4,002 | 1:52.4 | ||
| 197 | Pourik C | 49 | USA | 4,002 | 1:52.4 | ||
| 197 | Guy Tinsley | 48 | GBR | 4,002 | 1:52.4 | ||
| 200 | Thomas Walther | 45 | GER | 4,001 | 1:52.4 |