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Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1451 Crystal Sagarnaga 48 USA 2,644 2:50.1
1452 Julie Curbilié 53 FRA 2,638 2:50.5
1453 Lashon Davis 47 USA 2,631 2:51.0
1454 Carmen Wagner 58 GER 2,625 2:51.4
1455 Jungwon Kang 41 KOR 2,610 2:52.4
1456 Don Checots 76 USA 2,607 2:52.6
1457 CBDB CBDB 58 GBR 2,605 2:52.7
1458 Michelle Simmonds 40 CAN 2,603 2:52.8
1459 Miluska Garcia-Diaz 51 USA 2,602 2:52.9
1460 Matthew Long 49 GBR 2,599 2:53.1
1461 Liz Murphy 47 USA 2,595 2:53.4
1462 Shaun Casey 67 USA 2,593 2:53.5
1463 Brent Jacobs 34 CAN 2,586 2:54.0
1464 Pam Terry 60 USA 2,582 2:54.2
1464 M B 42 USA 2,582 2:54.2
1466 Tina J 30 ROU 2,571 2:55.0
1467 Brad Burns 49 USA 2,561 2:55.7
1467 Marcela Gastelum 46 USA 2,561 2:55.7
1469 Krista Csontos 44 USA 2,558 2:55.9
1470 Tina Vogel 57 USA 2,556 2:56.0
1471 Shelby Ochoa 33 USA 2,554 2:56.1
1472 Kathrin Höckh 39 GER 2,553 2:56.2
1473 Dawn Markovsky 46 USA 2,550 2:56.4
1473 Roxanne Sparacello 57 USA 2,550 2:56.4
1475 Marjan M 38 CAN 2,548 2:56.6
1476 jingwei jin 44 CHN 2,546 2:56.7
1477 Felicia Többen 31 GER 2,539 2:57.2
1478 kl z 30 CHN 2,538 2:57.3
1479 jeongmin son 42 KOR 2,531 2:57.7
1480 Barbara Kodors 67 CAN 2,530 2:57.8
1481 Erik W - NED 2,528 2:58.0
1482 Kris Dunlap 57 USA 2,525 2:58.2
1483 Heather Saunders 65 GBR 2,523 2:58.3
1483 Phil Goldman 78 USA 2,523 2:58.3
1485 Scott Stainken 39 USA 2,514 2:58.9
1486 Paula Rietzel 65 USA 2,503 2:59.7
1487 james disbrow 82 USA 2,499 3:00.0
1488 Judith Workman 48 USA 2,496 3:00.2
1489 Ellen Knott 15 GBR 2,486 3:01.0
1490 Zheng Liu 36 USA 2,477 3:01.6
1491 Clodagh Stanley 47 IRL 2,469 3:02.2
1492 Ngozi Osuagwu 59 USA 2,459 3:03.0
1493 Satsu Ken 44 USA 2,444 3:04.1
1494 Sebastian Cordos 14 ROU 2,434 3:04.8
1495 Carlene Rothert 64 USA 2,433 3:04.9
1496 Kennedy J 13 USA 2,430 3:05.1
1497 Gunther Abela 53 MLT 2,428 3:05.3
1498 Elma Kadric 24 BIH 2,427 3:05.4
1499 Emina Devlic 18 BIH 2,423 3:05.7
1499 Sandra Gavin 60 USA 2,423 3:05.7