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Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1451 Lashon Davis 47 USA 2,631m 2:51.0
1452 Carmen Wagner 58 GER 2,625m 2:51.4
1453 Jungwon Kang 41 KOR 2,610m 2:52.4
1454 Don Checots 76 USA 2,607m 2:52.6
1455 CBDB CBDB 58 GBR 2,605m 2:52.7
1456 Michelle Simmonds 40 CAN 2,603m 2:52.8
1457 Miluska Garcia-Diaz 51 USA 2,602m 2:52.9
1458 Matthew Long 49 GBR 2,599m 2:53.1
1459 Liz Murphy 47 USA 2,595m 2:53.4
1460 Shaun Casey 67 USA 2,593m 2:53.5
1461 Brent Jacobs 34 CAN 2,586m 2:54.0
1462 Pam Terry 60 USA 2,582m 2:54.2
1462 Mel B 42 USA 2,582m 2:54.2
1464 Tina J 30 ROU 2,571m 2:55.0
1465 Brad Burns 49 USA 2,561m 2:55.7
1465 Marcela Gastelum 46 USA 2,561m 2:55.7
1467 Krista Csontos 44 USA 2,558m 2:55.9
1468 Tina Vogel 57 USA 2,556m 2:56.0
1469 Shelby Ochoa 33 USA 2,554m 2:56.1
1470 Kathrin Höckh 39 GER 2,553m 2:56.2
1471 Dawn Markovsky 46 USA 2,550m 2:56.4
1471 Roxanne Sparacello 57 USA 2,550m 2:56.4
1473 Marjan M 38 CAN 2,548m 2:56.6
1474 jingwei jin 44 CHN 2,546m 2:56.7
1475 Felicia Többen 31 GER 2,539m 2:57.2
1476 kl z 30 CHN 2,538m 2:57.3
1477 jeongmin son 42 KOR 2,531m 2:57.7
1478 Barbara Kodors 67 CAN 2,530m 2:57.8
1479 Erik W - NED 2,528m 2:58.0
1480 Kris Dunlap 57 USA 2,525m 2:58.2
1481 Heather Saunders 65 GBR 2,523m 2:58.3
1481 Phil Goldman 78 USA 2,523m 2:58.3
1483 Scott Stainken 39 USA 2,514m 2:58.9
1484 Paula Rietzel 65 USA 2,503m 2:59.7
1485 james disbrow 82 USA 2,499m 3:00.0
1486 Judith Workman 48 USA 2,496m 3:00.2
1487 Ellen Knott 15 GBR 2,486m 3:01.0
1488 Zheng Liu 36 USA 2,477m 3:01.6
1489 Clodagh Stanley 47 IRL 2,469m 3:02.2
1490 Ngozi Osuagwu 59 USA 2,459m 3:03.0
1491 Satsu Ken 44 USA 2,444m 3:04.1
1492 Sebastian Cordos 14 ROU 2,434m 3:04.8
1493 Carlene Rothert 64 USA 2,433m 3:04.9
1494 Kennedy J 13 USA 2,430m 3:05.1
1495 Gunther Abela 53 MLT 2,428m 3:05.3
1496 Elma Kadric 24 BIH 2,427m 3:05.4
1497 Emina Devlic 18 BIH 2,423m 3:05.7
1497 Sandra Gavin 60 USA 2,423m 3:05.7
1499 James Riker 41 USA 2,422m 3:05.7
1500 Hillary Weber 37 CAN 2,415m 3:06.3