Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Siân Rearden	39		GBR		3,055	2:27.2
1251	Daniel Tams	46		USA		3,055	2:27.2
1253	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:27.3
1254	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,050	2:27.5
1255	Zoë Wallace	16		GBR		3,049	2:27.5
1255	Alexei Parphyonov	36	Saint Petersburg	AIN		3,049	2:27.5
1255	joaquin fernandez	45		FRA		3,049	2:27.5
1258	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1258	Jung Hyun IM	45		KOR		3,046	2:27.7
1260	Dana Williams	55		USA		3,042	2:27.9
1261	Burkhard Abel	66	Bottrop	GER		3,041	2:27.9
1262	Hans Pfeil	60		GER	Free Spirits	3,040	2:28.0
1262	Andrea Attenasio	33		USA		3,040	2:28.0
1264	Effie Chen	33		CHN		3,039	2:28.0
1264	Rena Tran	37		USA	Lake Union Crew	3,039	2:28.0
1266	Janela Kugler	33		CAN		3,036	2:28.2
1267	Bonnie Martin	58		USA		3,033	2:28.3
1267	Michael Dean	58		USA		3,033	2:28.3
1269	olivia w	45		USA		3,031	2:28.4
1270	Rasmus Østrup Møller	53		DEN		3,029	2:28.5
1271	Carson Davis	39		USA		3,028	2:28.6
1272	Leonid Kelner	38	Montreal, QC	CAN		3,027	2:28.6
1273	Philip Horne	46		USA		3,026	2:28.7
1274	Ethan Hall	51		USA		3,025	2:28.7
1275	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
1276	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	3,023	2:28.8
1277	John A	51	La Grange Park	USA		3,021	2:28.9
1278	Brigitte De Wilde	64		BEL		3,020	2:29.0
1279	Robin Snead	52		USA		3,019	2:29.0
1280	Terri Gillette	47	Morris, IL	USA		3,018	2:29.1
1280	Emiloo Diaz	40		URU		3,018	2:29.1
1282	sebastian maniak	39	Georgetown, ON	CAN		3,016	2:29.2
1283	Linda Barnhouse	62	Elkridge, MD	USA		3,011	2:29.4
1284	Tom Seabolt	71	Port Orange, FL	USA		3,010	2:29.5
1284	Koda Singh	15		USA		3,010	2:29.5
1286	Angie Griffin	40		USA		3,008	2:29.6
1287	Tracy Kirkpatrick	47		USA		3,002	2:29.9
1287	Brockton Pomykala	39		USA		3,002	2:29.9
1289	Claudia Corrales	40		NCA		2,998	2:30.1
1290	Michele Weiland	46		GBR		2,996	2:30.2
1291	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:30.2
1292	Dani Evans	29		USA		2,991	2:30.4
1293	Steve Conner	48	TX	USA		2,989	2:30.5
1294	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,988	2:30.6
1295	Karma Kauffman	55	Asheville, NC	USA		2,983	2:30.8
1296	Austen Gilliland	46		CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,975	2:31.2
1297	Hank Fallon	74	Atlanta , GA	USA		2,973	2:31.3
1297	Ruqing Lyu	24		GBR		2,973	2:31.3
1299	Larry Workman	53	Brunswick, OH	USA		2,972	2:31.4
1300	Jan van Dijk	73	Hollum 🇺🇦	NED		2,971	2:31.4