Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,059m | 2:27.1 |
1252 | Siân Rearden | 39 | GBR | 3,055m | 2:27.2 | ||
1252 | Daniel Tams | 46 | USA | 3,055m | 2:27.2 | ||
1254 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 2:27.3 |
1255 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,050m | 2:27.5 | |
1256 | Zoë Wallace | 16 | GBR | 3,049m | 2:27.5 | ||
1256 | Alexei Parphyonov | 36 | UNAFF | 3,049m | 2:27.5 | ||
1256 | joaquin fernandez | 45 | FRA | 3,049m | 2:27.5 | ||
1259 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,046m | 2:27.7 |
1259 | Jung Hyun IM | 45 | KOR | 3,046m | 2:27.7 | ||
1261 | Dana Williams | 55 | USA | 3,042m | 2:27.9 | ||
1262 | Burkhard Abel | 66 | Bottrop | GER | 3,041m | 2:27.9 | |
1263 | Hans Pfeil | 60 | GER | Free Spirits | 3,040m | 2:28.0 | |
1263 | Andrea Attenasio | 33 | USA | 3,040m | 2:28.0 | ||
1265 | Effie Chen | 33 | CHN | 3,039m | 2:28.0 | ||
1265 | Rena Tran | 37 | USA | Lake Union Crew | 3,039m | 2:28.0 | |
1267 | Janela Kugler | 33 | CAN | 3,036m | 2:28.2 | ||
1268 | Bonnie Martin | 58 | USA | 3,033m | 2:28.3 | ||
1268 | Michael Dean | 58 | USA | 3,033m | 2:28.3 | ||
1270 | olivia w | 45 | USA | 3,031m | 2:28.4 | ||
1271 | Rasmus Østrup Møller | 53 | DEN | 3,029m | 2:28.5 | ||
1272 | Carson Davis | 39 | USA | 3,028m | 2:28.6 | ||
1273 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,027m | 2:28.6 | |
1274 | Philip Horne | 46 | USA | 3,026m | 2:28.7 | ||
1275 | Ethan Hall | 51 | USA | 3,025m | 2:28.7 | ||
1276 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,024m | 2:28.8 |
1277 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,023m | 2:28.8 |
1278 | John A | 51 | La Grange Park | USA | 3,021m | 2:28.9 | |
1279 | Brigitte De Wilde | 64 | BEL | 3,020m | 2:29.0 | ||
1280 | Robin Snead | 52 | USA | 3,019m | 2:29.0 | ||
1281 | Terri Gillette | 47 | Morris, IL | USA | 3,018m | 2:29.1 | |
1281 | Emiloo Diaz | 40 | URU | 3,018m | 2:29.1 | ||
1283 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,016m | 2:29.2 | |
1284 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,011m | 2:29.4 | |
1285 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,010m | 2:29.5 | |
1285 | Koda Singh | 15 | USA | 3,010m | 2:29.5 | ||
1287 | Angie Griffin | 40 | USA | 3,008m | 2:29.6 | ||
1288 | Tracy Kirkpatrick | 47 | USA | 3,002m | 2:29.9 | ||
1288 | Brockton Pomykala | 39 | USA | 3,002m | 2:29.9 | ||
1290 | Claudia Corrales | 40 | NCA | 2,998m | 2:30.1 | ||
1291 | Michele Weiland | 46 | GBR | 2,996m | 2:30.2 | ||
1292 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,995m | 2:30.2 |
1293 | Dani Evans | 29 | USA | 2,991m | 2:30.4 | ||
1294 | Steve Conner | 48 | TX | USA | 2,989m | 2:30.5 | |
1295 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 2,988m | 2:30.6 | |
1296 | Karma K | 55 | Asheville, NC | USA | 2,983m | 2:30.8 | |
1297 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,975m | 2:31.2 | |
1298 | Hank Fallon | 74 | GA | USA | 2,973m | 2:31.3 | |
1298 | Ruqing Lyu | 24 | GBR | 2,973m | 2:31.3 | ||
1300 | Larry Workman | 53 | Brunswick, OH | USA | 2,972m | 2:31.4 |