Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,054m	2:27.3
1252	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,050m	2:27.5
1253	Zoë Wallace	16		GBR		3,049m	2:27.5
1253	Alexei Parphyonov	36		UNAFF		3,049m	2:27.5
1253	joaquin fernandez	45		FRA		3,049m	2:27.5
1256	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,046m	2:27.7
1256	Jung Hyun IM	45		KOR		3,046m	2:27.7
1258	Dana Williams	55		USA		3,042m	2:27.9
1259	Burkhard Abel	66	Bottrop	GER		3,041m	2:27.9
1260	Hans Pfeil	60		GER	Free Spirits	3,040m	2:28.0
1260	Andrea Attenasio	33		USA		3,040m	2:28.0
1262	Effie Chen	33		CHN		3,039m	2:28.0
1262	Rena Tran	37		USA	Lake Union Crew	3,039m	2:28.0
1264	Janela Kugler	33		CAN		3,036m	2:28.2
1265	Bonnie Martin	58		USA		3,033m	2:28.3
1265	Michael Dean	58		USA		3,033m	2:28.3
1267	olivia w	45		USA		3,031m	2:28.4
1268	Rasmus Østrup Møller	53		DEN		3,029m	2:28.5
1269	Carson Davis	39		USA		3,028m	2:28.6
1270	Leonid Kelner	38	Montreal, QC	CAN		3,027m	2:28.6
1271	Philip Horne	46		USA		3,026m	2:28.7
1272	Ethan Hall	51		USA		3,025m	2:28.7
1273	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:28.8
1274	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	3,023m	2:28.8
1275	John A	51	La Grange Park	USA		3,021m	2:28.9
1276	Brigitte De Wilde	64		BEL		3,020m	2:29.0
1277	Robin Snead	52		USA		3,019m	2:29.0
1278	Terri Gillette	47	Morris, IL	USA		3,018m	2:29.1
1278	Emiloo Diaz	40		URU		3,018m	2:29.1
1280	sebastian maniak	39	Georgetown, ON	CAN		3,016m	2:29.2
1281	Linda Barnhouse	62	Elkridge, MD	USA		3,011m	2:29.4
1282	Tom Seabolt	71	Port Orange, FL	USA		3,010m	2:29.5
1282	Koda Singh	15		USA		3,010m	2:29.5
1284	Angie Griffin	40		USA		3,008m	2:29.6
1285	Tracy Kirkpatrick	47		USA		3,002m	2:29.9
1285	Brockton Pomykala	39		USA		3,002m	2:29.9
1287	Claudia Corrales	40		NCA		2,998m	2:30.1
1288	Michele Weiland	46		GBR		2,996m	2:30.2
1289	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,995m	2:30.2
1290	Dani Evans	29		USA		2,991m	2:30.4
1291	Steve Conner	48	TX	USA		2,989m	2:30.5
1292	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,988m	2:30.6
1293	Karma K	55	Asheville, NC	USA		2,983m	2:30.8
1294	Austen Gilliland	46		CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,975m	2:31.2
1295	Hank Fallon	74	GA	USA		2,973m	2:31.3
1295	Ruqing Lyu	24		GBR		2,973m	2:31.3
1297	Larry Workman	53	Brunswick, OH	USA		2,972m	2:31.4
1298	Jan van Dijk	73	Hollum 🇺🇦	NED		2,971m	2:31.4
1299	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		2,970m	2:31.5
1300	sean a	36		USA		2,969m	2:31.5