Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Sandra Gavin | 60 | Boulder City, NV | USA | 2,423m | 3:05.7 | |
| 1502 | James Riker | 41 | Lexington, KY | USA | Kentucky Virtual Rowers | 2,422m | 3:05.7 |
| 1503 | Hillary Weber | 37 | CAN | 2,415m | 3:06.3 | ||
| 1504 | Joanne Papa | - | Wilmington, DE | USA | 2,412m | 3:06.5 | |
| 1505 | Tim Gale | 51 | GBR | 2,395m | 3:07.8 | ||
| 1506 | Randy Youts | 64 | USA | 2,394m | 3:07.9 | ||
| 1507 | Velena M. | 15 | ESP | 2,385m | 3:08.6 | ||
| 1508 | Mario M | 49 | Turin | ITA | 2,380m | 3:09.0 | |
| 1509 | Ornella Diaz | 20 | URU | 2,375m | 3:09.4 | ||
| 1510 | Girish Warrier | 47 | NJ | USA | 2,361m | 3:10.5 | |
| 1511 | Virginia Orlov | 37 | USA | 2,355m | 3:11.0 | ||
| 1512 | Andreas Hofreither | 48 | AUT | 2,347m | 3:11.7 | ||
| 1513 | John Klein | 51 | Sulphur springs , TX | USA | 2,345m | 3:11.8 | |
| 1514 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,344m | 3:11.9 | |
| 1515 | Paula Salinger | 56 | USA | 2,322m | 3:13.7 | ||
| 1516 | 주용 이 | 44 | KOR | 2,287m | 3:16.7 | ||
| 1517 | Pete S. | 55 | USA | 2,286m | 3:16.8 | ||
| 1518 | Carl W Palmer | 81 | Niles, OH | USA | 2,283m | 3:17.1 | |
| 1519 | Alice Andrews | 59 | USA | 2,257m | 3:19.3 | ||
| 1520 | Kerstin Loehr | 56 | GER | 2,251m | 3:19.9 | ||
| 1521 | Thomas G. | 55 | GER | 2,248m | 3:20.1 | ||
| 1521 | Mike Harper | 31 | USA | 2,248m | 3:20.1 | ||
| 1523 | Marshall C | 43 | USA | 2,246m | 3:20.3 | ||
| 1524 | Kristin Adsit | 52 | USA | 2,228m | 3:21.9 | ||
| 1525 | Alexander Niemeyer | 52 | GER | 2,218m | 3:22.8 | ||
| 1526 | Mirkó N | 10 | HUN | 2,175m | 3:26.8 | ||
| 1527 | Kate Tierney | 50 | USA | 2,169m | 3:27.4 | ||
| 1528 | Susanne Branner | 51 | DEN | 2,166m | 3:27.7 | ||
| 1528 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,166m | 3:27.7 | |
| 1530 | Jim Brantley | 69 | MT | USA | 2,163m | 3:28.0 | |
| 1531 | S Kob | 54 | USA | 2,159m | 3:28.4 | ||
| 1532 | Semić Emina | 43 | BIH | 2,158m | 3:28.5 | ||
| 1533 | Madeleine J | 10 | USA | 2,141m | 3:30.1 | ||
| 1534 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,137m | 3:30.5 |
| 1535 | Jennifer Gallagher | 32 | USA | 2,124m | 3:31.8 | ||
| 1536 | Jesus Santiago | 73 | FL | USA | 2,114m | 3:32.8 | |
| 1537 | Aiša Begović | 16 | BIH | 2,099m | 3:34.3 | ||
| 1538 | Lisbett Starke | 50 | USA | 2,090m | 3:35.3 | ||
| 1539 | Joanna McKenzie | 43 | Portland, OR | USA | 2,070m | 3:37.3 | |
| 1540 | Ivy Chang | 45 | CA | USA | 2,030m | 3:41.6 | |
| 1541 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,004m | 3:44.5 |
| 1542 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,995m | 3:45.5 |
| 1543 | Michelle Burman | 53 | USA | 1,919m | 3:54.4 | ||
| 1544 | Ted Yu | 33 | CHN | 1,806m | 4:09.1 | ||
| 1545 | Becca Binder | 45 | USA | 1,799m | 4:10.1 | ||
| 1546 | P K | 35 | IND | 1,779m | 4:12.9 | ||
| 1547 | Garret Starke | 51 | Chicago, IL | USA | 1,751m | 4:16.9 | |
| 1548 | Shaun Breakspear | 42 | AUS | 1,497m | 5:00.6 | ||
| 1549 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 910m | 8:14.5 |