Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		11:57.1	1:29.6
2	Blake van Heyningen	32	Victoria , BC	CAN		12:13.2	1:31.6
3	Oran Arms	34		USA		12:25.2	1:33.1
4	Ehsan Dana	42	WA	USA		12:35.3	1:34.4
5	Sebastian Kosiorek	41		POL		12:38.7	1:34.8
6	Nicholas Pryszlak	44	NJ	USA		12:50.8	1:36.3
6	Valerio Proietti	33		ITA		12:50.8	1:36.3
8	David Kelly	45		IRL		12:53.3	1:36.6
9	Cameron Knowles	41		USA		12:53.8	1:36.7
10	H L	36		NED		13:00.7	1:37.5
11	Michael Bissmeyer	45	Darien, CT	USA		13:06.9	1:38.3
12	Ben Fennell (OG)	52	Wokingham	GBR		13:13.5	1:39.1
13	Grantly Clonan	57	QLD	AUS		13:13.7	1:39.2
14	Conor Tolan	55	Carrigaline	IRL		13:14.1	1:39.2
15	Steven Biesterfeld	51	Waco, TX	USA	CrossFit 15:10	13:14.4	1:39.3
16	Thomas McMullan	36		GBR		13:14.7	1:39.3
17	Laurent ZMUDA	54	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	13:16.5	1:39.5
18	Oliver Krämer	28		GER		13:17.3	1:39.6
19	John Ciccarelli	37		GBR		13:18.2	1:39.7
20	Modest Guerola	42		ESP		13:18.8	1:39.8
21	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		13:20.0	1:40.0
22	Subutai Kettel	35		USA		13:22.1	1:40.2
23	Phill RICKETTS	52		GBR		13:24.2	1:40.5
24	Niall Kerbey	42		IRL		13:25.5	1:40.6
25	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	13:25.7	1:40.7
26	Mark Caraway	38		USA		13:26.6	1:40.8
27	Jeremy Geyer	38		USA		13:27.1	1:40.8
28	Byron Amm	36		AUS		13:27.8	1:40.9
29	Drew Eicher	42		USA		13:30.6	1:41.3
30	Craig Moses	38	Neath	GBR		13:32.3	1:41.5
31	Hamish Marsden	38		GBR		13:32.5	1:41.5
32	Nic Huiskes	42	Amsterdam	NED		13:33.2	1:41.6
33	Dean Schifilliti	29		USA		13:36.2	1:42.0
34	Andy Collins	38		GBR		13:36.6	1:42.0
35	Johannes Vogt	38	Holzhausen am Ammersee	GER		13:39.3	1:42.4
36	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	13:39.7	1:42.4
37	Zach Williams	22		USA		13:40.1	1:42.5
38	Travis Manning	45		AUS		13:42.0	1:42.7
39	Jason Lemire	40	QC	CAN		13:42.3	1:42.7
40	Vlad Lazurenko	27		UKR		13:42.7	1:42.8
41	René Friis Hansen	55		DEN		13:43.6	1:42.9
42	Michał Szafrański	40		POL		13:43.7	1:42.9
43	Paweł Karwowski	31		POL		13:44.3	1:43.0
44	Peter Vaiana	41	Hudsonville, MI	USA	U.S. Air Force Veteran	13:45.8	1:43.2
45	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	13:45.9	1:43.2
46	Markus Tobiassen	32		NOR		13:46.6	1:43.3
47	Felix Brockerhoff	31		GER		13:46.7	1:43.3
48	Robin Philip	39	Haderslev	DEN		13:46.9	1:43.3
48	Nicholas Dowell	41		USA		13:46.9	1:43.3
50	Ken Wainwright	45	NC	USA	1st Special Forces Regiment	13:47.7	1:43.4