Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alan Denby | 49 | GBR | SUB-7 IRC | 14:59.9 | 1:52.4 | |
| 252 | Roby One | 54 | SUI | 15:00.8 | 1:52.6 | ||
| 253 | Dave Adams | 43 | Essex Jct, VT | USA | 15:01.0 | 1:52.6 | |
| 253 | Andrea Angiolucci | 44 | Catania | ITA | 15:01.0 | 1:52.6 | |
| 253 | Markus Plumpe | 34 | GER | 15:01.0 | 1:52.6 | ||
| 256 | Fabrice Chassagne | 49 | FRA | 15:01.1 | 1:52.6 | ||
| 257 | Richard Gill | 52 | GBR | 15:01.6 | 1:52.7 | ||
| 258 | James Bryant | 51 | Houston , TX | USA | 15:02.0 | 1:52.7 | |
| 259 | Benjamin Smith | 40 | New Orleans, LA | USA | 15:02.1 | 1:52.7 | |
| 260 | David Minks | 41 | GBR | 15:02.2 | 1:52.7 | ||
| 261 | Ryan Briggs | 38 | Toronto, ON | CAN | 15:02.4 | 1:52.8 | |
| 262 | Giuseppe Barnaba | 55 | ITA | 15:02.6 | 1:52.8 | ||
| 263 | Gisbert Linden | 49 | FRA | 15:02.7 | 1:52.8 | ||
| 264 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 15:02.9 | 1:52.8 |
| 265 | Alexandre Cravell | 48 | BRA | 15:03.2 | 1:52.9 | ||
| 266 | Alun Gwynne | 47 | GBR | 15:03.9 | 1:52.9 | ||
| 267 | Erik Heacox | 40 | USA | 15:04.0 | 1:53.0 | ||
| 268 | David Speed | 50 | NZL | 15:04.5 | 1:53.0 | ||
| 268 | Marko Onlajner | 45 | CRO | 15:04.5 | 1:53.0 | ||
| 270 | Martin Bergs | 47 | Hürtgenwald | GER | 15:04.8 | 1:53.1 | |
| 271 | Hamish Lamont | 50 | NSW | AUS | 15:05.1 | 1:53.1 | |
| 272 | Yuri Bianchini | 40 | ITA | 15:05.3 | 1:53.1 | ||
| 273 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 15:05.4 | 1:53.1 | |
| 274 | Florian Finke | 37 | GER | 15:05.6 | 1:53.2 | ||
| 275 | stuart kininmonth | 59 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:05.7 | 1:53.2 |
| 276 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 15:06.2 | 1:53.2 | |
| 277 | Steffen Gasser | 37 | GER | 15:06.3 | 1:53.2 | ||
| 277 | Simon Terrault | 32 | CAN | 15:06.3 | 1:53.2 | ||
| 279 | Kyle Wooldridge | 28 | USA | 15:07.0 | 1:53.3 | ||
| 280 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 15:07.2 | 1:53.4 | |
| 280 | Holger Berndt | 45 | GER | 15:07.2 | 1:53.4 | ||
| 280 | Paul Bolder | 44 | GER | 15:07.2 | 1:53.4 | ||
| 283 | Abigail Holland | 15 | USA | 15:07.4 | 1:53.4 | ||
| 284 | Brian Conwell | 66 | BRISTOL, IN | USA | 15:07.7 | 1:53.4 | |
| 284 | Nicolas Carrocci | 44 | SUI | 15:07.7 | 1:53.4 | ||
| 286 | Kris Jaiswal | 15 | Austin | USA | 15:07.8 | 1:53.4 | |
| 286 | Derek Iannuzzi | 39 | USA | Row Brevard | 15:07.8 | 1:53.4 | |
| 288 | Shaun Hughes | 44 | AUS | 15:07.9 | 1:53.4 | ||
| 289 | Andy Lovejoy | 44 | Reading | GBR | 15:08.0 | 1:53.5 | |
| 289 | Steve Taplin | 32 | USA | 15:08.0 | 1:53.5 | ||
| 291 | Nick Wright | 65 | Tarland | GBR | 15:08.2 | 1:53.5 | |
| 292 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 15:08.4 | 1:53.5 | |
| 293 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 15:08.7 | 1:53.5 | |
| 294 | Garry Lunn | 44 | AUS | 15:08.8 | 1:53.6 | ||
| 295 | Matt McGhee | 41 | USA | 15:08.9 | 1:53.6 | ||
| 295 | Gareth Savage | 43 | GBR | 15:08.9 | 1:53.6 | ||
| 297 | Balazs Toth | 48 | HUN | 15:09.1 | 1:53.6 | ||
| 298 | Quentin Jackson | 42 | Cheltenham | GBR | 15:09.4 | 1:53.6 | |
| 299 | Søren Mose Nielsen | 43 | DEN | 15:09.5 | 1:53.6 | ||
| 299 | Filippo Visconti | 38 | Miami, FL | USA | 15:09.5 | 1:53.6 |