Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1451 Jørund Almås 40 NOR 22:37.8 2:49.7
1452 sera park 35 KOR 22:39.4 2:49.9
1453 유미 김 37 KOR 22:44.2 2:50.5
1454 Nermana Bešić 27 BIH 22:44.4 2:50.5
1455 Beth M 51 USA 22:46.8 2:50.8
1456 philip whiller 60 GBR 22:47.5 2:50.9
1457 Cynthia Swinbank 74 USA 22:49.8 2:51.2
1458 Stella Zeki 61 GBR 22:51.8 2:51.4
1459 Karen Dexter 71 USA 22:52.3 2:51.5
1460 Douglas Eaton 59 USA 22:52.8 2:51.6
1461 Kerri Hastings 51 CAN 22:53.0 2:51.6
1462 Gene Kelley 72 USA 22:58.6 2:52.3
1463 Miluska Garcia-Diaz 51 USA 23:02.7 2:52.8
1464 Kristin Klein 35 USA 23:03.0 2:52.8
1465 Courtney Mort 33 USA 23:03.9 2:52.9
1466 Taylor Parrish 30 USA 23:06.8 2:53.3
1467 Cristina Prado 59 USA 23:09.3 2:53.6
1468 Michael Rothman 60 USA 23:10.1 2:53.7
1469 Diana Paez 46 USA 23:13.9 2:54.2
1470 Jean-Marie LOYANT 77 FRA 23:14.9 2:54.3
1471 Alex Wegener 52 GER 23:17.5 2:54.6
1472 Wayne Strong 93 USA 23:18.7 2:54.8
1473 Patrick ANARD 73 FRA 23:20.0 2:55.0
1474 jeongmin son 42 KOR 23:20.5 2:55.0
1475 Layla Swift 48 USA 23:21.0 2:55.1
1476 Sandrine Hoeffler 32 BEL 23:24.6 2:55.5
1477 Karri Howlett 48 CAN 23:26.6 2:55.8
1478 Lyndsay Ziegenhirt 42 USA 23:28.0 2:56.0
1479 Stacie Petter 46 USA 23:29.6 2:56.2
1480 Kennedy J 13 USA 23:39.7 2:57.4
1481 Remo Sberna 51 ITA 23:40.7 2:57.5
1482 C Herre 24 CAN 23:47.9 2:58.4
1483 Katey Saurusaitis 56 USA 23:48.2 2:58.5
1484 Ruthie Nguyen 21 USA 23:49.3 2:58.6
1485 Margaret Nye 67 USA 23:50.2 2:58.7
1486 Carla Lisboa 38 ESP 23:52.6 2:59.0
1487 Ellen Knott 15 GBR 23:55.8 2:59.4
1488 Tamires Reimer 33 CAN 23:57.3 2:59.6
1489 Joyce Alofs 40 NED 24:01.3 3:00.1
1490 Jim Brantley 69 USA 24:04.4 3:00.5
1491 Kim Van Der Linden 39 BEL 24:06.4 3:00.8
1492 Robin Koss 73 USA 24:07.2 3:00.9
1493 Steven Orenstein 60 USA 24:12.5 3:01.5
1494 Pam Terry 60 USA 24:17.2 3:02.1
1495 Nancy Zhang 37 USA 24:19.9 3:02.4
1496 Felicia Többen 31 GER 24:24.0 3:03.0
1497 Lawrence Cottingham 25 USA 24:27.3 3:03.4
1498 Michele Conner 55 USA 24:28.1 3:03.5
1499 Linda Sudhoff 64 USA 24:30.1 3:03.7
1500 Michael Niccum 68 USA 24:34.8 3:04.3