Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Cillian DB | 40 | BEL | 22:34.9 | 2:49.3 | ||
| 1452 | Tyler Black | 41 | NC | USA | 22:37.1 | 2:49.6 | |
| 1453 | Jørund Almås | 40 | NOR | 22:37.8 | 2:49.7 | ||
| 1454 | sera park | 35 | KOR | 22:39.4 | 2:49.9 | ||
| 1455 | 유미 김 | 37 | KOR | 22:44.2 | 2:50.5 | ||
| 1456 | Nermana Bešić | 27 | BIH | 22:44.4 | 2:50.5 | ||
| 1457 | Beth M | 51 | NJ | USA | 22:46.8 | 2:50.8 | |
| 1458 | philip whiller | 60 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 22:47.5 | 2:50.9 |
| 1459 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 22:49.8 | 2:51.2 | |
| 1460 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 22:51.8 | 2:51.4 | |
| 1461 | Karen Dexter | 71 | USA | 22:52.3 | 2:51.5 | ||
| 1462 | Douglas Eaton | 59 | USA | 22:52.8 | 2:51.6 | ||
| 1463 | Kerri Hastings | 51 | CAN | 22:53.0 | 2:51.6 | ||
| 1464 | Gene Kelley | 72 | Tucson, AZ | USA | 22:58.6 | 2:52.3 | |
| 1465 | Miluska Garcia-Diaz | 51 | USA | 23:02.7 | 2:52.8 | ||
| 1466 | Kristin Klein | 35 | USA | 23:03.0 | 2:52.8 | ||
| 1467 | Courtney Mort | 33 | USA | 23:03.9 | 2:52.9 | ||
| 1468 | Taylor Parrish | 30 | USA | 23:06.8 | 2:53.3 | ||
| 1469 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 23:09.3 | 2:53.6 |
| 1470 | Michael Rothman | 60 | USA | 23:10.1 | 2:53.7 | ||
| 1471 | Diana Paez | 46 | USA | 23:13.9 | 2:54.2 | ||
| 1472 | Alex Wegener | 52 | Cornberg | GER | 23:17.5 | 2:54.6 | |
| 1473 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:18.7 | 2:54.8 |
| 1474 | Patrick ANARD | 73 | Acquitaine | FRA | 23:20.0 | 2:55.0 | |
| 1475 | jeongmin son | 42 | KOR | 23:20.5 | 2:55.0 | ||
| 1476 | Layla Swift | 48 | Bloomington, IN | USA | 23:21.0 | 2:55.1 | |
| 1477 | Sandrine Hoeffler | 32 | BEL | 23:24.6 | 2:55.5 | ||
| 1478 | Karri Howlett | 48 | SK | CAN | 23:26.6 | 2:55.8 | |
| 1479 | Lyndsay Ziegenhirt | 42 | USA | 23:28.0 | 2:56.0 | ||
| 1480 | Stacie Petter | 46 | NC | USA | 23:29.6 | 2:56.2 | |
| 1481 | Kennedy J | 13 | USA | 23:39.7 | 2:57.4 | ||
| 1482 | Remo Sberna | 51 | ITA | 23:40.7 | 2:57.5 | ||
| 1483 | C Herre | 24 | CAN | 23:47.9 | 2:58.4 | ||
| 1484 | Katey Saurusaitis | 56 | USA | 23:48.2 | 2:58.5 | ||
| 1485 | Ruthie Nguyen | 21 | USA | 23:49.3 | 2:58.6 | ||
| 1486 | Margaret Nye | 67 | USA | 23:50.2 | 2:58.7 | ||
| 1487 | Carla Lisboa | 38 | ESP | 23:52.6 | 2:59.0 | ||
| 1488 | Ellen Knott | 15 | GBR | 23:55.8 | 2:59.4 | ||
| 1489 | Tamires Reimer | 33 | CAN | 23:57.3 | 2:59.6 | ||
| 1490 | Joyce Alofs | 40 | Zeewolde | NED | 24:01.3 | 3:00.1 | |
| 1491 | Jim Brantley | 69 | MT | USA | 24:04.4 | 3:00.5 | |
| 1492 | Kim Van Der Linden | 39 | BEL | 24:06.4 | 3:00.8 | ||
| 1493 | Robin Koss | 73 | WA | USA | 24:07.2 | 3:00.9 | |
| 1494 | Steven Orenstein | 60 | USA | 24:12.5 | 3:01.5 | ||
| 1495 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:17.2 | 3:02.1 | |
| 1496 | Nancy Zhang | 37 | USA | 24:19.9 | 3:02.4 | ||
| 1497 | Felicia Többen | 31 | GER | 24:24.0 | 3:03.0 | ||
| 1498 | Lawrence Cottingham | 25 | USA | 24:27.3 | 3:03.4 | ||
| 1499 | Michele Conner | 55 | USA | 24:28.1 | 3:03.5 | ||
| 1500 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:30.1 | 3:03.7 |