Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 19:57.6 | 2:29.7 | |
| 1302 | Franco Guerra | 43 | HON | 19:57.7 | 2:29.7 | ||
| 1303 | Samuel Schultz | 32 | USA | 19:58.6 | 2:29.8 | ||
| 1303 | olivia w | 45 | USA | 19:58.6 | 2:29.8 | ||
| 1305 | Ryan Perry | 49 | USA | 20:00.0 | 2:30.0 | ||
| 1306 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 20:01.3 | 2:30.1 |
| 1307 | Bob Perry | 62 | WALTHAM, MA | USA | 20:01.7 | 2:30.2 | |
| 1308 | Ruqing Lyu | 24 | GBR | 20:02.1 | 2:30.2 | ||
| 1309 | Bob Basham | 73 | USA | 20:03.2 | 2:30.4 | ||
| 1310 | Paul Callam | 69 | USA | 20:03.3 | 2:30.4 | ||
| 1311 | Sherri Kidd | 60 | CAN | 20:03.6 | 2:30.4 | ||
| 1311 | Aravind Alapat | 43 | TX | USA | 20:03.6 | 2:30.4 | |
| 1313 | Kate Schnitker | 21 | USA | 20:04.4 | 2:30.5 | ||
| 1313 | Peter Bollenbecker | 54 | USA | 20:04.4 | 2:30.5 | ||
| 1315 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 20:04.5 | 2:30.5 |
| 1316 | Bill King | 76 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 20:06.1 | 2:30.7 |
| 1317 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:06.2 | 2:30.7 |
| 1318 | Hans Pfeil | 60 | GER | Free Spirits | 20:06.6 | 2:30.8 | |
| 1319 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 20:08.1 | 2:31.0 |
| 1320 | Florian Knöchel | 41 | GER | 20:10.8 | 2:31.3 | ||
| 1321 | Mariah Washington | 47 | USA | 20:11.0 | 2:31.3 | ||
| 1322 | Michael Robinson | 45 | USA | 20:11.7 | 2:31.4 | ||
| 1323 | Owen Wong | 25 | CAN | 20:12.3 | 2:31.5 | ||
| 1324 | Megan Dwyer | 43 | AUS | 20:12.7 | 2:31.5 | ||
| 1324 | JU HYUN PARK | 37 | WILMINGTON, DE | USA | 20:12.7 | 2:31.5 | |
| 1324 | Stefan Raschke | 56 | GER | 20:12.7 | 2:31.5 | ||
| 1327 | joseph woodard iii | 65 | USA | 20:13.3 | 2:31.6 | ||
| 1328 | Caroline Palmer-Myers | 58 | Stockbridge | GBR | 20:13.5 | 2:31.6 | |
| 1329 | Chad Benson | 51 | USA | 20:14.0 | 2:31.7 | ||
| 1330 | Aim Cottrell | 51 | USA | 20:14.5 | 2:31.8 | ||
| 1331 | Heleen Mees | 55 | USA | 20:14.7 | 2:31.8 | ||
| 1332 | Henry Foerster | 40 | USA | 20:14.8 | 2:31.8 | ||
| 1333 | Lui Ashton | 50 | AUS | 20:15.0 | 2:31.8 | ||
| 1334 | Mat Paull | 42 | GBR | 20:16.4 | 2:32.0 | ||
| 1335 | Dani Evans | 29 | USA | 20:16.5 | 2:32.0 | ||
| 1336 | Kelsey Stimple | 32 | USA | 20:17.3 | 2:32.1 | ||
| 1336 | John McLaughlin | 58 | Portland, OR | USA | 20:17.3 | 2:32.1 | |
| 1338 | Slawomir Sokolowski | 59 | POL | 20:17.9 | 2:32.2 | ||
| 1339 | Justin Kendall | 48 | USA | 20:18.7 | 2:32.3 | ||
| 1340 | Diego Gaston | 58 | Eden Prairie , MN | USA | 20:18.9 | 2:32.3 | |
| 1341 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 20:20.3 | 2:32.5 |
| 1341 | Nadine von Lieres | 40 | NAM | 20:20.3 | 2:32.5 | ||
| 1343 | Helen Lovis | - | USA | 20:20.4 | 2:32.5 | ||
| 1344 | Katharina Schell | 41 | GER | 20:20.5 | 2:32.5 | ||
| 1345 | Janet McKinney | 72 | Kerrville, TX | USA | 20:21.2 | 2:32.6 | |
| 1346 | William Donnelly | 82 | Seattle, WA | USA | 20:21.7 | 2:32.7 | |
| 1347 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 20:22.2 | 2:32.7 |
| 1348 | Steph Mac | 40 | USA | 20:22.4 | 2:32.8 | ||
| 1349 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 20:24.0 | 2:33.0 |
| 1350 | Tim Blalock | 56 | USA | 20:27.0 | 2:33.3 |