Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | yu liu | 41 | CHN | 20:27.4 | 2:33.4 | ||
1352 | Lex Ken | 43 | VA | USA | U.S. Army | 20:27.5 | 2:33.4 |
1353 | Tomas Kasik | 46 | Jihlava | CZE | 20:27.7 | 2:33.4 | |
1354 | Michaelynn Schirripa | 41 | USA | 20:28.3 | 2:33.5 | ||
1355 | Hannah Wrage | 17 | GER | 20:28.8 | 2:33.6 | ||
1356 | Mitri Ryce | 35 | NJ | USA | 20:29.0 | 2:33.6 | |
1357 | Frances Baker | 64 | GBR | 20:31.0 | 2:33.8 | ||
1358 | Brent Crenshaw | 35 | USA | 20:33.3 | 2:34.1 | ||
1359 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 20:33.8 | 2:34.2 |
1360 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 20:34.1 | 2:34.2 | |
1361 | Klinton Smith | 40 | USA | 20:34.5 | 2:34.3 | ||
1362 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:35.7 | 2:34.4 |
1363 | Jamie Robinson | 42 | USA | 20:37.5 | 2:34.6 | ||
1364 | Andrea Walski | 60 | USA | 20:38.4 | 2:34.8 | ||
1365 | Calvin Hobbes | 57 | CAN | 20:38.5 | 2:34.8 | ||
1366 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 20:42.2 | 2:35.2 | |
1367 | Mihai Pricochi | 34 | London | GBR | 20:43.1 | 2:35.3 | |
1368 | Dale Lowe | 73 | Halifax, NS | CAN | 20:44.0 | 2:35.5 | |
1369 | Kelly M | 37 | USA | 20:44.1 | 2:35.5 | ||
1370 | Knels Lameris | 72 | Dalen | NED | 20:44.7 | 2:35.5 | |
1371 | Rachel Oliver | 53 | GBR | 20:44.9 | 2:35.6 | ||
1372 | Andrew Collins | 39 | USA | 20:45.7 | 2:35.7 | ||
1373 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:47.9 | 2:35.9 |
1374 | Hank Fallon | 74 | GA | USA | 20:48.1 | 2:36.0 | |
1375 | Claudia Corrales | 40 | NCA | 20:48.2 | 2:36.0 | ||
1376 | Bruno Flavier | 46 | FRA | 20:49.2 | 2:36.1 | ||
1377 | Jason Long | 49 | USA | 20:51.5 | 2:36.4 | ||
1378 | Kelsey Rogers | 40 | USA | 20:51.6 | 2:36.4 | ||
1379 | Jeffrey Tang | 47 | CHN | 20:52.0 | 2:36.5 | ||
1380 | James Smith | 44 | USA | 20:52.1 | 2:36.5 | ||
1381 | Katharina Prinz | 42 | GER | 20:52.6 | 2:36.5 | ||
1382 | Mike Montgomery | 51 | USA | 20:55.5 | 2:36.9 | ||
1382 | Jennifer Seay | 48 | USA | 20:55.5 | 2:36.9 | ||
1384 | Em Holdway | 49 | USA | 20:56.0 | 2:37.0 | ||
1385 | Anthony O'Rourke | 38 | USA | 20:57.6 | 2:37.2 | ||
1386 | Elizabeth Clarke | 55 | GBR | 20:58.0 | 2:37.2 | ||
1387 | Helle Brandt Olsen | 49 | DEN | 20:59.0 | 2:37.3 | ||
1388 | Kia Gallagher | 39 | USA | 20:59.2 | 2:37.4 | ||
1389 | Caleb Richardson | 49 | USA | 20:59.9 | 2:37.4 | ||
1390 | Effie Chen | 33 | CHN | 21:02.5 | 2:37.8 | ||
1391 | Raquel Blechman | 37 | USA | 21:05.2 | 2:38.1 | ||
1392 | Heather Ratliff | 55 | USA | 21:05.7 | 2:38.2 | ||
1393 | Karen Kelehar | 50 | USA | 21:09.0 | 2:38.6 | ||
1394 | Jill Ahlers | 43 | USA | 21:11.4 | 2:38.9 | ||
1395 | Emily Buell | 34 | USA | 21:11.8 | 2:38.9 | ||
1396 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:12.5 | 2:39.0 |
1397 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 21:13.7 | 2:39.2 | |
1398 | Katie Weber | 36 | USA | 21:13.8 | 2:39.2 | ||
1399 | Jason Hutchings | 45 | USA | 21:14.8 | 2:39.3 | ||
1399 | Shelby Humphrey | 48 | OK | USA | 21:14.8 | 2:39.3 |