Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1351 yu liu 41 CHN 20:27.4 2:33.4
1352 Lex Ken 43 USA 20:27.5 2:33.4
1353 Tomas Kasik 46 CZE 20:27.7 2:33.4
1354 Michaelynn Schirripa 41 USA 20:28.3 2:33.5
1355 Hannah Wrage 17 GER 20:28.8 2:33.6
1356 Mitri Ryce 35 USA 20:29.0 2:33.6
1357 Frances Baker 64 GBR 20:31.0 2:33.8
1358 Brent Crenshaw 35 USA 20:33.3 2:34.1
1359 Martin Zwickl 54 AUT 20:33.8 2:34.2
1360 Carol Thomas 59 GBR 20:34.1 2:34.2
1361 Klinton Smith 40 USA 20:34.5 2:34.3
1362 Roberto Contucci 62 ITA 20:35.7 2:34.4
1363 Jamie Robinson 42 USA 20:37.5 2:34.6
1364 Andrea Walski 60 USA 20:38.4 2:34.8
1365 Calvin Hobbes 57 CAN 20:38.5 2:34.8
1366 Anthony Graham 56 USA 20:42.2 2:35.2
1367 Mihai Pricochi 34 GBR 20:43.1 2:35.3
1368 Dale Lowe 73 CAN 20:44.0 2:35.5
1369 Kelly M 37 USA 20:44.1 2:35.5
1370 Knels Lameris 72 NED 20:44.7 2:35.5
1371 Rachel Oliver 53 GBR 20:44.9 2:35.6
1372 Andrew Collins 39 USA 20:45.7 2:35.7
1373 Derek Wegner 67 USA 20:47.9 2:35.9
1374 Hank Fallon 74 USA 20:48.1 2:36.0
1375 Claudia Corrales 40 NCA 20:48.2 2:36.0
1376 Bruno Flavier 46 FRA 20:49.2 2:36.1
1377 Jason Long 49 USA 20:51.5 2:36.4
1378 Kelsey Rogers 40 USA 20:51.6 2:36.4
1379 Jeffrey Tang 47 CHN 20:52.0 2:36.5
1380 James Smith 44 USA 20:52.1 2:36.5
1381 Katharina Prinz 42 GER 20:52.6 2:36.5
1382 Mike Montgomery 51 USA 20:55.5 2:36.9
1382 Jennifer Seay 48 USA 20:55.5 2:36.9
1384 Em Holdway 49 USA 20:56.0 2:37.0
1385 Anthony O'Rourke 38 USA 20:57.6 2:37.2
1386 Elizabeth Clarke 55 GBR 20:58.0 2:37.2
1387 Helle Brandt Olsen 49 DEN 20:59.0 2:37.3
1388 Kia Gallagher 39 USA 20:59.2 2:37.4
1389 Caleb Richardson 49 USA 20:59.9 2:37.4
1390 Effie Chen 33 CHN 21:02.5 2:37.8
1391 Raquel Blechman 37 USA 21:05.2 2:38.1
1392 Heather Ratliff 55 USA 21:05.7 2:38.2
1393 Karen Kelehar 50 USA 21:09.0 2:38.6
1394 Jill Ahlers 43 USA 21:11.4 2:38.9
1395 Emily Buell 34 USA 21:11.8 2:38.9
1396 Bob Evans 71 USA 21:12.5 2:39.0
1397 Lena Janosch 38 GER 21:13.7 2:39.2
1398 Katie Weber 36 USA 21:13.8 2:39.2
1399 Jason Hutchings 45 USA 21:14.8 2:39.3
1399 Shelby Humphrey 48 USA 21:14.8 2:39.3