Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 20:24.0 | 2:33.0 |
| 1352 | Tim Blalock | 56 | USA | 20:27.0 | 2:33.3 | ||
| 1353 | yu liu | 41 | CHN | 20:27.4 | 2:33.4 | ||
| 1354 | Lex Ken | 43 | VA | USA | U.S. Army | 20:27.5 | 2:33.4 |
| 1355 | Tomas Kasik | 46 | Jihlava | CZE | 20:27.7 | 2:33.4 | |
| 1356 | Michaelynn Schirripa | 41 | USA | 20:28.3 | 2:33.5 | ||
| 1357 | Hannah Wrage | 17 | GER | 20:28.8 | 2:33.6 | ||
| 1358 | Mitri Ryce | 35 | NJ | USA | 20:29.0 | 2:33.6 | |
| 1359 | Frances Baker | 64 | GBR | 20:31.0 | 2:33.8 | ||
| 1360 | Brent Crenshaw | 35 | USA | 20:33.3 | 2:34.1 | ||
| 1361 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 20:33.8 | 2:34.2 |
| 1362 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 20:34.1 | 2:34.2 | |
| 1363 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 20:34.5 | 2:34.3 | |
| 1364 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:35.7 | 2:34.4 |
| 1365 | Jamie Robinson | 42 | USA | 20:37.5 | 2:34.6 | ||
| 1366 | Andrea Walski | 60 | USA | 20:38.4 | 2:34.8 | ||
| 1367 | Calvin Hobbes | 57 | CAN | 20:38.5 | 2:34.8 | ||
| 1368 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 20:42.2 | 2:35.2 | |
| 1369 | Mihai Pricochi | 34 | London | GBR | 20:43.1 | 2:35.3 | |
| 1370 | Dale Lowe | 73 | Halifax, NS | CAN | 20:44.0 | 2:35.5 | |
| 1371 | Kelly M | 37 | USA | 20:44.1 | 2:35.5 | ||
| 1372 | Knels Lameris | 72 | Dalen | NED | 20:44.7 | 2:35.5 | |
| 1373 | Rachel Oliver | 53 | GBR | 20:44.9 | 2:35.6 | ||
| 1374 | Andrew Collins | 39 | USA | 20:45.7 | 2:35.7 | ||
| 1375 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 20:47.9 | 2:35.9 |
| 1376 | Hank Fallon | 74 | Atlanta , GA | USA | 20:48.1 | 2:36.0 | |
| 1377 | Claudia Corrales | 40 | NCA | 20:48.2 | 2:36.0 | ||
| 1378 | Bruno Flavier | 46 | FRA | 20:49.2 | 2:36.1 | ||
| 1379 | Jason Long | 49 | USA | 20:51.5 | 2:36.4 | ||
| 1380 | Kelsey Rogers | 40 | USA | 20:51.6 | 2:36.4 | ||
| 1381 | Jeffrey Tang | 47 | CHN | 20:52.0 | 2:36.5 | ||
| 1382 | James Smith | 44 | USA | 20:52.1 | 2:36.5 | ||
| 1383 | Katharina Prinz | 42 | GER | 20:52.6 | 2:36.5 | ||
| 1384 | Mike Montgomery | 51 | USA | 20:55.5 | 2:36.9 | ||
| 1384 | Jennifer Seay | 48 | Las Vegas, NV | USA | 20:55.5 | 2:36.9 | |
| 1386 | Em Holdway | 49 | USA | Darkhorse Rowing | 20:56.0 | 2:37.0 | |
| 1387 | Anthony O'Rourke | 38 | USA | 20:57.6 | 2:37.2 | ||
| 1388 | Elizabeth Clarke | 55 | GBR | 20:58.0 | 2:37.2 | ||
| 1389 | Helle Brandt Olsen | 49 | DEN | 20:59.0 | 2:37.3 | ||
| 1390 | Kia Gallagher | 39 | USA | 20:59.2 | 2:37.4 | ||
| 1391 | Caleb Richardson | 49 | USA | 20:59.9 | 2:37.4 | ||
| 1392 | Effie Chen | 33 | CHN | 21:02.5 | 2:37.8 | ||
| 1393 | Raquel Blechman | 37 | USA | 21:05.2 | 2:38.1 | ||
| 1394 | Heather Ratliff | 55 | USA | 21:05.7 | 2:38.2 | ||
| 1395 | Karen Kelehar | 50 | USA | 21:09.0 | 2:38.6 | ||
| 1396 | Jill Ahlers | 43 | USA | 21:11.4 | 2:38.9 | ||
| 1397 | Emily Buell | 34 | USA | 21:11.8 | 2:38.9 | ||
| 1398 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:12.5 | 2:39.0 |
| 1399 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 21:13.7 | 2:39.2 | |
| 1400 | Katie Weber | 36 | USA | 21:13.8 | 2:39.2 |