Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1201 Tom McNiff 58 USA 19:07.0 2:23.3
1202 Andrew Wills 56 GBR 19:08.2 2:23.5
1203 Casie Garibay 40 USA 19:08.4 2:23.5
1204 Harry Lim 46 USA 19:09.2 2:23.6
1205 Kieren J M 51 AUS 19:09.3 2:23.6
1206 Rebe Quinb 44 USA 19:10.6 2:23.8
1207 Julian Kennedy 71 GBR 19:10.7 2:23.8
1208 Dave LoVecchio 48 USA 19:10.8 2:23.8
1209 Gavin Shefford 55 GBR 19:11.4 2:23.9
1210 William Tooher 61 IRL 19:11.5 2:23.9
1211 Helen King 69 CAN 19:11.9 2:23.9
1212 Chan Bong Jeung 39 KOR 19:12.0 2:24.0
1213 Tanya Varoujian 45 GBR 19:12.1 2:24.0
1214 Amanda Kenner 30 USA 19:12.6 2:24.0
1215 Micah Galer 46 USA 19:13.0 2:24.1
1216 Brian Douglas 20 USA 19:13.7 2:24.2
1217 Burkhard Lewe 66 GER 19:13.9 2:24.2
1218 Charli Haynes 33 GBR 19:14.4 2:24.3
1219 Maggie Mittuch 63 USA 19:14.7 2:24.3
1220 Alison Niklewicz 59 GBR 19:15.2 2:24.4
1221 Kyle Thurman 49 USA 19:15.6 2:24.4
1222 Zhang Xiaobin 36 CHN 19:16.1 2:24.5
1222 Martin O'Neill 66 GBR 19:16.1 2:24.5
1224 Tomasz Marciniak 50 POL 19:16.4 2:24.5
1225 Alicia Raley 49 USA 19:16.7 2:24.5
1226 Timothy Martin 53 CAN 19:17.8 2:24.7
1227 Craig McCutchen 50 USA 19:19.0 2:24.8
1228 Cathy Gunderson 64 USA 19:20.2 2:25.0
1229 Peter Gackenheimer 49 GER 19:21.9 2:25.2
1230 Dan Chayes 63 USA 19:22.1 2:25.2
1231 Ivonne Gualtero Aragon 36 COL 19:23.2 2:25.4
1232 Brockton Pomykala 39 USA 19:23.8 2:25.4
1233 Scott De 52 GBR 19:24.0 2:25.5
1234 Philip Horne 46 USA 19:25.0 2:25.6
1235 Omar Eid 35 USA 19:25.5 2:25.6
1236 Gregory Wunsch 43 USA 19:25.7 2:25.7
1237 Geoffrey Redick 45 USA 19:26.1 2:25.7
1238 G. Grossman 76 USA 19:27.5 2:25.9
1238 Lyndsey Ackman 36 USA 19:27.5 2:25.9
1240 Lars W Aanensen 69 NOR 19:28.0 2:26.0
1241 Michael Treacy 69 USA 19:28.2 2:26.0
1242 Amy Morrissey 41 USA 19:28.4 2:26.0
1242 Dan Cooper 45 USA 19:28.4 2:26.0
1244 Francis Guysens 76 BEL 19:28.6 2:26.0
1245 Maria Herrada 64 USA 19:28.9 2:26.1
1246 Randy Sikk 67 USA 19:30.9 2:26.3
1247 Melissa Ange 45 USA 19:31.4 2:26.4
1248 Luis Correa 28 USA 19:31.5 2:26.4
1249 Vlad Dorojan 50 USA 19:31.8 2:26.4
1250 Fabiana Valandro 45 ITA 19:32.6 2:26.5