Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tom McNiff | 58 | Gastonia, NC | USA | 19:07.0 | 2:23.3 | |
| 1202 | Andrew Wills | 56 | Ely | GBR | 19:08.2 | 2:23.5 | |
| 1203 | Casie Garibay | 40 | USA | 19:08.4 | 2:23.5 | ||
| 1204 | Harry Lim | 46 | Orlando, FL | USA | 19:09.2 | 2:23.6 | |
| 1205 | Kieren J M | 51 | AUS | 19:09.3 | 2:23.6 | ||
| 1206 | Rebe Quinb | 44 | USA | 19:10.6 | 2:23.8 | ||
| 1207 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 19:10.7 | 2:23.8 |
| 1208 | Dave LoVecchio | 48 | USA | 19:10.8 | 2:23.8 | ||
| 1209 | Gavin Shefford | 55 | Eastleigh | GBR | 19:11.4 | 2:23.9 | |
| 1210 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 19:11.5 | 2:23.9 | |
| 1211 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 19:11.9 | 2:23.9 |
| 1212 | Chan Bong Jeung | 39 | KOR | 19:12.0 | 2:24.0 | ||
| 1213 | Tanya Varoujian | 45 | GBR | 19:12.1 | 2:24.0 | ||
| 1214 | Amanda Kenner | 30 | USA | 19:12.6 | 2:24.0 | ||
| 1215 | Micah Galer | 46 | USA | 19:13.0 | 2:24.1 | ||
| 1216 | Brian Douglas | 20 | USA | 19:13.7 | 2:24.2 | ||
| 1217 | Burkhard Lewe | 66 | GER | 19:13.9 | 2:24.2 | ||
| 1218 | Charli Haynes | 33 | GBR | 19:14.4 | 2:24.3 | ||
| 1219 | Maggie Mittuch | 63 | Port orchard, WA | USA | 19:14.7 | 2:24.3 | |
| 1220 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:15.2 | 2:24.4 | |
| 1221 | Kyle Thurman | 49 | USA | 19:15.6 | 2:24.4 | ||
| 1222 | Zhang Xiaobin | 36 | CHN | 19:16.1 | 2:24.5 | ||
| 1222 | Martin O'Neill | 66 | Trowbridge, Wiltshire | GBR | 19:16.1 | 2:24.5 | |
| 1224 | Tomasz Marciniak | 50 | Wałbrzych | POL | 19:16.4 | 2:24.5 | |
| 1225 | Alicia Raley | 49 | USA | 19:16.7 | 2:24.5 | ||
| 1226 | Timothy Martin | 53 | ON | CAN | 19:17.8 | 2:24.7 | |
| 1227 | Craig McCutchen | 50 | USA | 19:19.0 | 2:24.8 | ||
| 1228 | Cathy Gunderson | 64 | Poulsbo, WA | USA | Kitsap Rowing Association | 19:20.2 | 2:25.0 |
| 1229 | Peter Gackenheimer | 49 | Wendlingen | GER | 19:21.9 | 2:25.2 | |
| 1230 | Dan Chayes | 63 | PA | USA | 19:22.1 | 2:25.2 | |
| 1231 | Ivonne Gualtero Aragon | 36 | COL | 19:23.2 | 2:25.4 | ||
| 1232 | Brockton Pomykala | 39 | USA | 19:23.8 | 2:25.4 | ||
| 1233 | Scott De | 52 | GBR | 19:24.0 | 2:25.5 | ||
| 1234 | Philip Horne | 46 | USA | 19:25.0 | 2:25.6 | ||
| 1235 | Omar Eid | 35 | USA | 19:25.5 | 2:25.6 | ||
| 1236 | Gregory Wunsch | 43 | USA | 19:25.7 | 2:25.7 | ||
| 1237 | Geoffrey Redick | 45 | USA | 19:26.1 | 2:25.7 | ||
| 1238 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:27.5 | 2:25.9 |
| 1238 | Lyndsey Ackman | 36 | USA | 19:27.5 | 2:25.9 | ||
| 1240 | Lars W Aanensen | 69 | NOR | 19:28.0 | 2:26.0 | ||
| 1241 | Michael Treacy | 69 | USA | 19:28.2 | 2:26.0 | ||
| 1242 | Amy Morrissey | 41 | CO | USA | 19:28.4 | 2:26.0 | |
| 1242 | Dan Cooper | 45 | USA | 19:28.4 | 2:26.0 | ||
| 1244 | Francis Guysens | 76 | Tournai | BEL | 19:28.6 | 2:26.0 | |
| 1245 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 19:28.9 | 2:26.1 |
| 1246 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:30.9 | 2:26.3 |
| 1247 | Melissa Ange | 45 | NC | USA | 19:31.4 | 2:26.4 | |
| 1248 | Luis Correa | 28 | USA | 19:31.5 | 2:26.4 | ||
| 1249 | Vlad Dorojan | 50 | USA | 19:31.8 | 2:26.4 | ||
| 1250 | Fabiana Valandro | 45 | ITA | 19:32.6 | 2:26.5 |