Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1401 Cornelia Fischer 70 GER 21:15.1 2:39.3
1402 Michael Richter 50 JPN 21:15.3 2:39.4
1403 Monster Oh 56 USA 21:15.5 2:39.4
1404 DeeDee Barrientos 47 USA 21:17.1 2:39.6
1405 Sue Mather 75 GBR 21:18.3 2:39.7
1406 Kaile Ferguson 34 USA 21:18.6 2:39.8
1407 Emily Walker 42 USA 21:20.1 2:40.0
1408 Chen Ge 36 USA 21:20.8 2:40.1
1409 Karma K 55 USA 21:20.9 2:40.1
1410 M T 66 GER 21:21.0 2:40.1
1411 andrew bodley 58 USA 21:21.4 2:40.1
1412 Philip Beck 53 USA 21:24.4 2:40.5
1413 Ann Sophie Stillson 34 USA 21:27.4 2:40.9
1414 Thomas Scotton 67 USA 21:30.4 2:41.3
1415 Danny Van Houtven 49 BEL 21:30.5 2:41.3
1416 Raffaela M 40 AUT 21:30.8 2:41.3
1417 Cind Gotham 48 USA 21:31.0 2:41.3
1418 anja ojstersek 41 SLO 21:36.0 2:42.0
1419 Bob Marshall 66 GBR 21:36.1 2:42.0
1420 Paul Nelson 90 USA 21:37.3 2:42.1
1421 Fabian Peter 31 SUI 21:40.5 2:42.5
1422 Kev Dub 24 USA 21:40.8 2:42.6
1423 - 排骨精 24 CHN 21:41.8 2:42.7
1424 Linda Barnhouse 62 USA 21:47.3 2:43.4
1425 Karen Jarrett 48 USA 21:48.3 2:43.5
1426 Ellen Ward 34 USA 21:51.6 2:43.9
1427 Patrick Harte 67 GBR 21:58.8 2:44.8
1428 Sandra Benjamin 59 USA 22:01.9 2:45.2
1429 Melinda Cole - USA 22:03.4 2:45.4
1430 Jose Conejo 47 CRC 22:04.7 2:45.5
1431 Maggie Speirs 75 GBR 22:05.0 2:45.6
1432 Henk Wismeijer 67 NED 22:05.2 2:45.6
1433 Ken Sherlock 69 USA 22:06.2 2:45.7
1434 Nadia Amrouche 52 CAN 22:07.4 2:45.9
1435 경묵 차 43 KOR 22:07.5 2:45.9
1436 Leticia S - CAN 22:08.8 2:46.1
1437 Joanne Han 62 USA 22:11.0 2:46.3
1438 Lars Abrahamsson 69 SWE 22:13.8 2:46.7
1439 Juan Tovar 45 USA 22:17.4 2:47.1
1440 Robert Risboskin 62 USA 22:17.6 2:47.2
1441 Susan Stickney 78 GBR 22:17.9 2:47.2
1442 Alan Strauss 73 USA 22:18.0 2:47.2
1443 Victoria Yang 32 CHN 22:19.6 2:47.4
1444 Ramona Kar 52 CAN 22:20.2 2:47.5
1445 hyeryun Jang 52 KOR 22:21.2 2:47.6
1446 Brian Jean 43 USA 22:21.6 2:47.7
1447 Marianne Geraci 66 USA 22:28.9 2:48.6
1448 John Goldman 83 GBR 22:34.6 2:49.3
1449 Cillian DB 40 BEL 22:34.9 2:49.3
1450 Tyler Black 41 USA 22:37.1 2:49.6