Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Stephen Porter | 49 | USA | 18:25.4 | 2:18.1 | ||
| 1102 | Allison Gootkin | 26 | USA | 18:25.8 | 2:18.2 | ||
| 1103 | Angela Martin | 57 | ON | CAN | 18:26.5 | 2:18.3 | |
| 1104 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:26.7 | 2:18.3 |
| 1105 | Dominik Adams | 45 | GER | 18:27.3 | 2:18.4 | ||
| 1105 | hans croes | 67 | oegsteest | NED | 18:27.3 | 2:18.4 | |
| 1107 | Oliver Wessel | 57 | Wangen SZ | SUI | 18:27.4 | 2:18.4 | |
| 1107 | Sam Baker | 46 | MORGANTOWN, WV | USA | 18:27.4 | 2:18.4 | |
| 1109 | e c | 39 | USA | 18:27.8 | 2:18.4 | ||
| 1110 | Christi Linardich | 40 | USA | 18:28.4 | 2:18.5 | ||
| 1111 | Andy Laffan | 62 | Isle of Lewis | GBR | 18:28.8 | 2:18.6 | |
| 1112 | Ann Marie Gathright | 62 | USA | 18:29.2 | 2:18.6 | ||
| 1113 | Melissa Houser | 38 | GER | 18:29.8 | 2:18.7 | ||
| 1113 | Darren Maloney | 46 | GBR | ZOLL VRC | 18:29.8 | 2:18.7 | |
| 1115 | Beth Caruthers | 44 | DE | USA | 18:30.0 | 2:18.7 | |
| 1116 | Bill Aman | 55 | USA | 18:30.5 | 2:18.8 | ||
| 1117 | Catherine Krout | 49 | USA | 18:31.0 | 2:18.8 | ||
| 1117 | Jonah Mazzacane | 47 | USA | 18:31.0 | 2:18.8 | ||
| 1119 | Jarmila K | 56 | SVK | 18:31.2 | 2:18.9 | ||
| 1120 | Connor Grout | 29 | USA | 18:31.8 | 2:18.9 | ||
| 1121 | René Wieberneit | 59 | KW | GER | 18:32.2 | 2:19.0 | |
| 1122 | alan goodrich | 63 | Palm Bay, FL | USA | 18:32.3 | 2:19.0 | |
| 1122 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 18:32.3 | 2:19.0 |
| 1124 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:32.5 | 2:19.0 |
| 1125 | Kent Kroeger | 59 | USA | 18:32.9 | 2:19.1 | ||
| 1125 | Brian Nhan | 38 | CAN | 18:32.9 | 2:19.1 | ||
| 1127 | Warren Parker | 59 | USA | 18:35.0 | 2:19.3 | ||
| 1128 | Shantel Cordova | 36 | USA | 18:35.3 | 2:19.4 | ||
| 1129 | Jennifer Futrell | 52 | USA | 18:35.6 | 2:19.4 | ||
| 1130 | Nathan Greaney | 47 | USA | 18:36.1 | 2:19.5 | ||
| 1131 | Sarah Cade | 44 | GBR | 18:37.4 | 2:19.6 | ||
| 1132 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 18:37.6 | 2:19.7 |
| 1133 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 18:37.9 | 2:19.7 |
| 1134 | Anthony Campana | 31 | USA | 18:38.4 | 2:19.8 | ||
| 1135 | John Smith | 25 | USA | 18:38.5 | 2:19.8 | ||
| 1136 | John Hetherington | 69 | GBR | 18:38.8 | 2:19.8 | ||
| 1137 | Phillip Hodges | 80 | Cary, NC | USA | 18:38.9 | 2:19.8 | |
| 1137 | Jennifer Brevorka | 44 | USA | 18:38.9 | 2:19.8 | ||
| 1139 | Märta Kron | 35 | SWE | 18:39.2 | 2:19.9 | ||
| 1140 | Scott Phillips | 38 | GBR | 18:39.9 | 2:19.9 | ||
| 1141 | Geoff Lorenz | 40 | USA | 18:40.6 | 2:20.0 | ||
| 1142 | sebastian maniak | 39 | Georgetown, ON | CAN | 18:40.8 | 2:20.1 | |
| 1143 | Mu Jin Lee | 42 | Seoul | KOR | 18:40.9 | 2:20.1 | |
| 1144 | Karin Woodard | 47 | USA | 18:41.1 | 2:20.1 | ||
| 1145 | An Sevenants | 53 | BEL | 18:41.4 | 2:20.1 | ||
| 1146 | Eugenie Kim | 39 | USA | 18:42.7 | 2:20.3 | ||
| 1147 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 18:45.0 | 2:20.6 | |
| 1148 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:45.7 | 2:20.7 | |
| 1149 | Vee Plaza | 34 | USA | 18:46.1 | 2:20.7 | ||
| 1150 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:46.6 | 2:20.8 |