Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1101 Allison Gootkin 26 USA 18:25.8 2:18.2
1102 Angela Martin 57 CAN 18:26.5 2:18.3
1103 Bob Dill 74 USA 18:26.7 2:18.3
1104 Dominik Adams 45 GER 18:27.3 2:18.4
1104 hans croes 67 NED 18:27.3 2:18.4
1106 Oliver Wessel 57 SUI 18:27.4 2:18.4
1106 Sam Baker 46 USA 18:27.4 2:18.4
1108 e c 39 USA 18:27.8 2:18.4
1109 Christi Linardich 40 USA 18:28.4 2:18.5
1110 Andy Laffan 62 GBR 18:28.8 2:18.6
1111 Ann Marie Gathright 62 USA 18:29.2 2:18.6
1112 Melissa Houser 38 GER 18:29.8 2:18.7
1112 Darren Maloney 46 GBR 18:29.8 2:18.7
1114 Beth Caruthers 44 USA 18:30.0 2:18.7
1115 Bill Aman 55 USA 18:30.5 2:18.8
1116 Catherine Krout 49 USA 18:31.0 2:18.8
1116 Jonah Mazzacane 47 USA 18:31.0 2:18.8
1118 Jarmila K 56 SVK 18:31.2 2:18.9
1119 Connor Grout 29 USA 18:31.8 2:18.9
1120 René Wieberneit 59 GER 18:32.2 2:19.0
1121 alan goodrich 63 USA 18:32.3 2:19.0
1121 Chris LeGros 64 USA 18:32.3 2:19.0
1123 Robert Boyle 71 USA 18:32.5 2:19.0
1124 Kent Kroeger 59 USA 18:32.9 2:19.1
1124 Brian Nhan 38 CAN 18:32.9 2:19.1
1126 Warren Parker 59 USA 18:35.0 2:19.3
1127 Shantel Cordova 36 USA 18:35.3 2:19.4
1128 Jennifer Futrell 52 USA 18:35.6 2:19.4
1129 Nathan Greaney 47 USA 18:36.1 2:19.5
1130 Sarah Cade 44 GBR 18:37.4 2:19.6
1131 Angela Harpham 47 GER 18:37.6 2:19.7
1132 Steven Ellner 68 USA 18:37.9 2:19.7
1133 Anthony Campana 31 USA 18:38.4 2:19.8
1134 John Smith 25 USA 18:38.5 2:19.8
1135 John Hetherington 69 GBR 18:38.8 2:19.8
1136 Phillip Hodges 80 USA 18:38.9 2:19.8
1136 Jennifer Brevorka 44 USA 18:38.9 2:19.8
1138 Märta Kron 35 SWE 18:39.2 2:19.9
1139 Scott Phillips 38 GBR 18:39.9 2:19.9
1140 Geoff Lorenz 40 USA 18:40.6 2:20.0
1141 sebastian maniak 39 CAN 18:40.8 2:20.1
1142 Mu Jin Lee 42 KOR 18:40.9 2:20.1
1143 Karin Woodard 47 USA 18:41.1 2:20.1
1144 An Sevenants 53 BEL 18:41.4 2:20.1
1145 Eugenie Kim 39 USA 18:42.7 2:20.3
1146 Karin Kraemer 47 GBR 18:45.0 2:20.6
1147 Michael Massey 63 USA 18:45.7 2:20.7
1148 Vee Plaza 34 USA 18:46.1 2:20.7
1149 Irmi Granget 61 GER 18:46.6 2:20.8
1150 哲 张 27 CHN 18:47.2 2:20.9