Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Allison Gootkin | 26 | USA | 18:25.8 | 2:18.2 | ||
1102 | Angela Martin | 57 | CAN | 18:26.5 | 2:18.3 | ||
1103 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:26.7 | 2:18.3 |
1104 | Dominik Adams | 45 | GER | 18:27.3 | 2:18.4 | ||
1104 | hans croes | 67 | oegsteest | NED | 18:27.3 | 2:18.4 | |
1106 | Oliver Wessel | 57 | Wangen SZ | SUI | 18:27.4 | 2:18.4 | |
1106 | Sam Baker | 46 | MORGANTOWN, WV | USA | 18:27.4 | 2:18.4 | |
1108 | e c | 39 | USA | 18:27.8 | 2:18.4 | ||
1109 | Christi Linardich | 40 | USA | 18:28.4 | 2:18.5 | ||
1110 | Andy Laffan | 62 | Isle of Lewis | GBR | 18:28.8 | 2:18.6 | |
1111 | Ann Marie Gathright | 62 | USA | 18:29.2 | 2:18.6 | ||
1112 | Melissa Houser | 38 | GER | 18:29.8 | 2:18.7 | ||
1112 | Darren Maloney | 46 | GBR | ZOLL VRC | 18:29.8 | 2:18.7 | |
1114 | Beth Caruthers | 44 | DE | USA | 18:30.0 | 2:18.7 | |
1115 | Bill Aman | 55 | USA | 18:30.5 | 2:18.8 | ||
1116 | Catherine Krout | 49 | USA | 18:31.0 | 2:18.8 | ||
1116 | Jonah Mazzacane | 47 | USA | 18:31.0 | 2:18.8 | ||
1118 | Jarmila K | 56 | SVK | 18:31.2 | 2:18.9 | ||
1119 | Connor Grout | 29 | USA | 18:31.8 | 2:18.9 | ||
1120 | René Wieberneit | 59 | KW | GER | 18:32.2 | 2:19.0 | |
1121 | alan goodrich | 63 | Palm Bay, FL | USA | 18:32.3 | 2:19.0 | |
1121 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 18:32.3 | 2:19.0 |
1123 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:32.5 | 2:19.0 |
1124 | Kent Kroeger | 59 | USA | 18:32.9 | 2:19.1 | ||
1124 | Brian Nhan | 38 | CAN | 18:32.9 | 2:19.1 | ||
1126 | Warren Parker | 59 | USA | 18:35.0 | 2:19.3 | ||
1127 | Shantel Cordova | 36 | USA | 18:35.3 | 2:19.4 | ||
1128 | Jennifer Futrell | 52 | USA | 18:35.6 | 2:19.4 | ||
1129 | Nathan Greaney | 47 | USA | 18:36.1 | 2:19.5 | ||
1130 | Sarah Cade | 44 | GBR | 18:37.4 | 2:19.6 | ||
1131 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 18:37.6 | 2:19.7 |
1132 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 18:37.9 | 2:19.7 |
1133 | Anthony Campana | 31 | USA | 18:38.4 | 2:19.8 | ||
1134 | John Smith | 25 | USA | 18:38.5 | 2:19.8 | ||
1135 | John Hetherington | 69 | GBR | 18:38.8 | 2:19.8 | ||
1136 | Phillip Hodges | 80 | Cary, NC | USA | 18:38.9 | 2:19.8 | |
1136 | Jennifer Brevorka | 44 | USA | 18:38.9 | 2:19.8 | ||
1138 | Märta Kron | 35 | SWE | 18:39.2 | 2:19.9 | ||
1139 | Scott Phillips | 38 | GBR | 18:39.9 | 2:19.9 | ||
1140 | Geoff Lorenz | 40 | USA | 18:40.6 | 2:20.0 | ||
1141 | sebastian maniak | 39 | Georgetown, ON | CAN | 18:40.8 | 2:20.1 | |
1142 | Mu Jin Lee | 42 | Seoul | KOR | 18:40.9 | 2:20.1 | |
1143 | Karin Woodard | 47 | USA | 18:41.1 | 2:20.1 | ||
1144 | An Sevenants | 53 | BEL | 18:41.4 | 2:20.1 | ||
1145 | Eugenie Kim | 39 | USA | 18:42.7 | 2:20.3 | ||
1146 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 18:45.0 | 2:20.6 | |
1147 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:45.7 | 2:20.7 | |
1148 | Vee Plaza | 34 | USA | 18:46.1 | 2:20.7 | ||
1149 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 18:46.6 | 2:20.8 |
1150 | 哲 张 | 27 | CHN | 18:47.2 | 2:20.9 |