Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1051 Robert Jenkins 62 CAN 18:07.3 2:15.9
1052 David Enochs 75 USA 18:07.5 2:15.9
1053 Lyn Jones 61 GBR 18:07.6 2:15.9
1054 Jan Hedegaard 58 DEN 18:08.2 2:16.0
1055 Avelino Ferreira 49 FRA 18:08.6 2:16.0
1056 Liliana Urrego 35 USA 18:08.7 2:16.0
1056 Rich Pross 60 USA 18:08.7 2:16.0
1058 Krista Dunlap 37 USA 18:08.9 2:16.1
1058 Markos Armaos 43 GRE 18:08.9 2:16.1
1060 Da Ke 38 GER 18:09.3 2:16.1
1061 Kyungmin Kim 33 KOR 18:09.5 2:16.1
1062 Jennifer Bartalini 41 USA 18:09.6 2:16.2
1063 Tobi Engl 45 GER 18:10.2 2:16.2
1063 Mari Suokko 46 USA 18:10.2 2:16.2
1065 Bruce Lee 25 MDA 18:11.9 2:16.4
1066 Andrea Zimei 43 ITA 18:12.3 2:16.5
1066 Natalie Qualls 36 USA 18:12.3 2:16.5
1068 Cindy Stoffel 39 USA 18:12.5 2:16.5
1069 Thomas Savage - USA 18:13.3 2:16.6
1070 Nick Kallweit 41 GER 18:13.6 2:16.7
1071 Scott Stainken 39 USA 18:14.0 2:36.2
1072 Daniel Churchill 54 GBR 18:14.1 2:16.7
1072 Andrew Tom 59 USA 18:14.1 2:16.7
1074 Jeremy Gould 59 GBR 18:14.2 2:16.7
1075 William Rieley 42 CAN 18:14.7 2:16.8
1076 Oscar Suris 59 USA 18:15.2 2:16.9
1077 Juddson Billie 45 USA 18:15.4 2:16.9
1078 Juan Louw 61 RSA 18:15.7 2:16.9
1079 Grenville Wilson 70 RSA 18:17.2 2:17.1
1080 Amanda-Jo Duffin 60 GBR 18:17.7 2:17.2
1081 Kathleen Donohoe 42 USA 18:18.3 2:17.2
1082 Bryan Freeman 38 USA 18:20.3 2:17.5
1083 Steve Caputo 60 USA 18:20.5 2:17.5
1084 P Bi 37 NZL 18:21.1 2:17.6
1085 Luc Gilbert 60 BEL 18:21.2 2:17.6
1086 A K 37 IND 18:21.5 2:17.6
1087 Sean D 60 USA 18:21.7 2:17.7
1088 Michel L 44 FRA 18:22.0 2:17.7
1089 David Lesh 44 USA 18:22.2 2:17.7
1090 Paul Rose 58 GBR 18:22.8 2:17.8
1091 子 燕 29 CHN 18:23.1 2:17.8
1091 Matthew Thompson 49 CAN 18:23.1 2:17.8
1093 Jim T Cain 61 USA 18:23.8 2:17.9
1094 Eleanor Ball 38 GBR 18:24.0 2:18.0
1094 Thibaut Meersseman 36 BEL 18:24.0 2:18.0
1094 Geoffrey Murray 40 USA 18:24.0 2:18.0
1097 Dallas Miller 45 USA 18:24.4 2:18.0
1098 Cameron Baillie 57 USA 18:24.5 2:18.0
1099 Lisa Schindler 28 GER 18:25.2 2:18.1
1100 Stephen Porter 49 USA 18:25.4 2:18.1