Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sheldon Louie | 43 | Calgary, AB | CAN | 18:06.9 | 2:15.8 | |
| 1052 | Robert Jenkins | 62 | CAN | 18:07.3 | 2:15.9 | ||
| 1053 | David Enochs | 75 | Manteo, NC | USA | 18:07.5 | 2:15.9 | |
| 1054 | Lyn Jones | 61 | GBR | 18:07.6 | 2:15.9 | ||
| 1055 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 18:08.2 | 2:16.0 |
| 1056 | Avelino Ferreira | 49 | FRA | 18:08.6 | 2:16.0 | ||
| 1057 | Liliana Urrego | 35 | USA | 18:08.7 | 2:16.0 | ||
| 1057 | Rich Pross | 60 | Templeton, IA | USA | 18:08.7 | 2:16.0 | |
| 1059 | Krista Dunlap | 37 | USA | 18:08.9 | 2:16.1 | ||
| 1059 | Markos Armaos | 43 | Tinos | GRE | 18:08.9 | 2:16.1 | |
| 1061 | Da Ke | 38 | GER | Team Ruderathlet | 18:09.3 | 2:16.1 | |
| 1062 | Kyungmin Kim | 33 | KOR | 18:09.5 | 2:16.1 | ||
| 1063 | Jennifer Bartalini | 41 | USA | TEAM MELALEUCA | 18:09.6 | 2:16.2 | |
| 1064 | Tobi Engl | 45 | GER | 18:10.2 | 2:16.2 | ||
| 1064 | Mari Suokko | 46 | USA | 18:10.2 | 2:16.2 | ||
| 1066 | Bruce Lee | 25 | MDA | 18:11.9 | 2:16.4 | ||
| 1067 | Andrea Zimei | 43 | ITA | 18:12.3 | 2:16.5 | ||
| 1067 | Natalie Qualls | 36 | USA | 18:12.3 | 2:16.5 | ||
| 1069 | Cindy Stoffel | 39 | USA | 18:12.5 | 2:16.5 | ||
| 1070 | Thomas Savage | - | USA | 18:13.3 | 2:16.6 | ||
| 1071 | Nick Kallweit | 41 | GER | 18:13.6 | 2:16.7 | ||
| 1072 | Scott Stainken | 39 | USA | 18:14.0 | 2:36.2 | ||
| 1073 | Daniel Churchill | 54 | Poole | GBR | Canford Crocodiles | 18:14.1 | 2:16.7 |
| 1073 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.1 | 2:16.7 |
| 1075 | Jeremy Gould | 59 | GBR | 18:14.2 | 2:16.7 | ||
| 1076 | William Rieley | 42 | CAN | 18:14.7 | 2:16.8 | ||
| 1077 | Oscar Suris | 59 | USA | 18:15.2 | 2:16.9 | ||
| 1078 | Juddson Billie | 45 | Schnecksville, PA | USA | 18:15.4 | 2:16.9 | |
| 1079 | Juan Louw | 61 | RSA | 18:15.7 | 2:16.9 | ||
| 1080 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 18:17.2 | 2:17.1 |
| 1081 | Amanda-Jo Duffin | 60 | GBR | 18:17.7 | 2:17.2 | ||
| 1082 | Kathleen Donohoe | 42 | USA | 18:18.3 | 2:17.2 | ||
| 1083 | Bryan Freeman | 38 | USA | 18:20.3 | 2:17.5 | ||
| 1084 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:20.5 | 2:17.5 |
| 1085 | P Bi | 37 | NZL | 18:21.1 | 2:17.6 | ||
| 1086 | Luc Gilbert | 60 | BEL | 18:21.2 | 2:17.6 | ||
| 1087 | A K | 37 | IND | 18:21.5 | 2:17.6 | ||
| 1088 | Sean D | 60 | McKinney, TX | USA | 18:21.7 | 2:17.7 | |
| 1089 | M L | 44 | FRA | 18:22.0 | 2:17.7 | ||
| 1090 | David Lesh | 44 | USA | 18:22.2 | 2:17.7 | ||
| 1091 | Paul Rose | 58 | York | GBR | 18:22.8 | 2:17.8 | |
| 1092 | 子 燕 | 29 | CHN | 18:23.1 | 2:17.8 | ||
| 1092 | Matthew Thompson | 49 | Barrie | CAN | 18:23.1 | 2:17.8 | |
| 1094 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 18:23.8 | 2:17.9 |
| 1095 | Eleanor Ball | 38 | GBR | 18:24.0 | 2:18.0 | ||
| 1095 | Thibaut Meersseman | 36 | BEL | 18:24.0 | 2:18.0 | ||
| 1095 | Geoffrey Murray | 40 | USA | 18:24.0 | 2:18.0 | ||
| 1098 | Dallas Miller | 45 | USA | 18:24.4 | 2:18.0 | ||
| 1099 | Cameron Baillie | 57 | IL | USA | 18:24.5 | 2:18.0 | |
| 1100 | Lisa Schindler | 28 | GER | 18:25.2 | 2:18.1 |