Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Bob Wallace | 66 | Ballard, WA | USA | 17:46.6 | 2:13.3 | |
| 1002 | Lisa B | 25 | DEN | 17:46.7 | 2:13.3 | ||
| 1003 | David M | 42 | USA | 17:46.8 | 2:13.3 | ||
| 1004 | Clare Moses | 36 | GBR | 17:47.0 | 2:13.3 | ||
| 1005 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 17:47.2 | 2:13.4 |
| 1006 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:48.4 | 2:13.5 |
| 1007 | Jo Lee | 28 | CHN | 17:49.1 | 2:13.6 | ||
| 1008 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 17:50.1 | 2:13.7 |
| 1009 | Alex Dadson | - | South Orange, NJ | USA | 17:50.6 | 2:13.8 | |
| 1010 | Jeff Johnson | 60 | Minneapolis, MN | USA | 17:50.7 | 2:13.8 | |
| 1011 | Vincenzo Gandolfo | 61 | ITA | 17:50.8 | 2:13.8 | ||
| 1012 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:51.0 | 2:13.8 |
| 1013 | Brad Elmer | 40 | USA | 17:51.3 | 2:13.9 | ||
| 1013 | Drew Mummert | 42 | USA | 17:51.3 | 2:13.9 | ||
| 1015 | John Phillips | 70 | Tumwater, WA | USA | 17:51.7 | 2:13.9 | |
| 1016 | Keith Tingelstad | 64 | USA | 17:52.1 | 2:14.0 | ||
| 1017 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:52.3 | 2:14.0 |
| 1018 | Mathias Ruf | 41 | Dreieich | GER | 17:53.0 | 2:14.1 | |
| 1018 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 17:53.0 | 2:14.1 |
| 1020 | Molly Shave | 33 | Princeton, NJ | USA | 17:53.6 | 2:14.2 | |
| 1021 | Leena Dufty | 44 | AUS | 17:53.8 | 2:14.2 | ||
| 1022 | Amanda Hook | 48 | GBR | 17:54.2 | 2:14.2 | ||
| 1023 | Darren Wright | 52 | USA | Age Without Limits | 17:54.8 | 2:14.3 | |
| 1024 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 17:55.9 | 2:14.4 |
| 1025 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 17:56.0 | 2:14.5 |
| 1026 | Ramon Valdes | 48 | FL | USA | 17:56.2 | 2:14.5 | |
| 1027 | Peter Moore | 51 | USA | 17:56.8 | 2:14.6 | ||
| 1028 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 17:57.0 | 2:14.6 | |
| 1029 | Jason Nashert | 43 | USA | 17:57.1 | 2:14.6 | ||
| 1030 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 17:57.3 | 2:14.6 | |
| 1031 | Anthony Brannon | 56 | USA | 17:58.8 | 2:14.8 | ||
| 1032 | Dougie Harvey | 53 | GBR | 17:59.4 | 2:14.9 | ||
| 1033 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 18:00.2 | 2:15.0 | |
| 1034 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 18:00.5 | 2:15.0 | |
| 1035 | Luc Lammens | 52 | BEL | 18:01.3 | 2:15.1 | ||
| 1036 | Brandon Regling | 42 | USA | 18:01.9 | 2:15.2 | ||
| 1037 | Malcolm Coshell | 51 | Ashford | GBR | 18:02.0 | 2:15.2 | |
| 1038 | nicholas riley | 52 | Sheffield | GBR | 18:02.8 | 2:15.3 | |
| 1039 | Neil Sheehan | 32 | USA | 18:03.4 | 2:15.4 | ||
| 1040 | Lee Turnbull | 62 | AUS | 18:03.8 | 2:15.4 | ||
| 1041 | Raymond Duignam | 57 | Cobh | IRL | 18:04.0 | 2:15.5 | |
| 1042 | Ashley Row | 36 | USA | 18:04.7 | 2:15.5 | ||
| 1042 | Sandra Dümichen | 41 | GER | 18:04.7 | 2:15.5 | ||
| 1044 | Mike Chester | 67 | GBR | 18:05.4 | 2:15.6 | ||
| 1045 | Emma Mrkonic | 32 | ITA | 18:05.7 | 2:15.7 | ||
| 1046 | Jessica Browning | 36 | USA | 18:05.8 | 2:15.7 | ||
| 1047 | Jeffrey Van Den Brekel | 38 | Calgary, AB | CAN | 18:06.0 | 2:15.7 | |
| 1048 | Yvonne Chan | 50 | USA | 18:06.6 | 2:15.8 | ||
| 1049 | Jeff Gotham | 52 | USA | 18:06.7 | 2:15.8 | ||
| 1050 | Sheldon Louie | 43 | Calgary, AB | CAN | 18:06.9 | 2:15.8 |