Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1000 Bob Wallace 66 USA 17:46.6 2:13.3
1002 Lisa B 25 DEN 17:46.7 2:13.3
1003 David M 42 USA 17:46.8 2:13.3
1004 Clare Moses 36 GBR 17:47.0 2:13.3
1005 Geoff New 59 NZL 17:47.2 2:13.4
1006 John Eastman 81 USA 17:48.4 2:13.5
1007 Jo Lee 28 CHN 17:49.1 2:13.6
1008 Dionne Tuplin 49 CAN 17:50.1 2:13.7
1009 Alex Dadson - USA 17:50.6 2:13.8
1010 Jeff Johnson 60 USA 17:50.7 2:13.8
1011 Vincenzo Gandolfo 61 ITA 17:50.8 2:13.8
1012 Leon Papir 77 USA 17:51.0 2:13.8
1013 Brad Elmer 40 USA 17:51.3 2:13.9
1013 Drew Mummert 42 USA 17:51.3 2:13.9
1015 John Phillips 70 USA 17:51.7 2:13.9
1016 Keith Tingelstad 64 USA 17:52.1 2:14.0
1017 Christopher Wynne 78 GBR 17:52.3 2:14.0
1018 Mathias Ruf 41 GER 17:53.0 2:14.1
1018 Gordon Mudge 67 GBR 17:53.0 2:14.1
1020 Molly Shave 33 USA 17:53.6 2:14.2
1021 Leena Dufty 44 AUS 17:53.8 2:14.2
1022 Amanda Hook 48 GBR 17:54.2 2:14.2
1023 Darren Wright 52 USA 17:54.8 2:14.3
1024 Jane Branson 55 AUS 17:55.9 2:14.4
1025 Christopher Martuscello 36 USA 17:56.0 2:14.5
1026 Ramon Valdes 48 USA 17:56.2 2:14.5
1027 Peter Moore 51 USA 17:56.8 2:14.6
1028 Chris Nicoletti 45 USA 17:57.0 2:14.6
1029 Jason Nashert 43 USA 17:57.1 2:14.6
1030 Santosh Venkatareddy 47 USA 17:57.3 2:14.6
1031 Anthony Brannon 56 USA 17:58.8 2:14.8
1032 Dougie Harvey 53 GBR 17:59.4 2:14.9
1033 Jackie Ellery 66 AUS 18:00.2 2:15.0
1034 Michel Van Binst 60 BEL 18:00.5 2:15.0
1035 Luc Lammens 52 BEL 18:01.3 2:15.1
1036 Brandon Regling 42 USA 18:01.9 2:15.2
1037 Malcolm Coshell 51 GBR 18:02.0 2:15.2
1038 nicholas riley 52 GBR 18:02.8 2:15.3
1039 Neil Sheehan 32 USA 18:03.4 2:15.4
1040 Lee Turnbull 62 AUS 18:03.8 2:15.4
1041 Raymond Duignam 57 IRL 18:04.0 2:15.5
1042 Ashley Row 36 USA 18:04.7 2:15.5
1042 Sandra Dümichen 41 GER 18:04.7 2:15.5
1044 Mike Chester 67 GBR 18:05.4 2:15.6
1045 Emma Mrkonic 32 ITA 18:05.7 2:15.7
1046 Jessica Browning 36 USA 18:05.8 2:15.7
1047 Jeffrey Van Den Brekel 38 CAN 18:06.0 2:15.7
1048 Yvonne Chan 50 USA 18:06.6 2:15.8
1049 Jeff Gotham 52 USA 18:06.7 2:15.8
1050 Sheldon Louie 43 CAN 18:06.9 2:15.8