Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Jeff Reed 54 USA 17:06.5 2:08.3
852 Eying Wee 41 SIN 17:06.6 2:08.3
853 Marc Mespelli 59 USA 17:07.2 2:08.4
854 Hans-Joachim Jäger 68 GER 17:07.4 2:08.4
854 Thomas Fontenot 45 USA 17:07.4 2:08.4
856 John Benitez 73 USA 17:07.8 2:08.4
857 Patrick Kremers 44 GER 17:07.9 2:08.4
858 randall lisy 48 USA 17:08.0 2:08.5
859 Joseph Calinski 50 USA 17:08.3 2:08.5
860 amy devine 46 USA 17:08.9 2:08.6
861 Robert Head 51 GBR 17:09.7 2:08.7
862 Dwayne Tindall 58 USA 17:10.4 2:08.8
862 Joshua Bush 51 USA 17:10.4 2:08.8
864 Lee Windeatt 49 GBR 17:10.8 2:08.8
865 Dale Boughton 51 USA 17:11.3 2:08.9
866 Jonathan F 40 USA 17:12.1 2:09.0
867 Benjamin Tiller 19 USA 17:12.2 2:09.0
868 ron dickie 54 THA 17:12.3 2:09.0
868 Aaron Hardin 48 USA 17:12.3 2:09.0
870 Sabina Lanzoni 60 ITA 17:12.5 2:09.0
871 Greg Stell 25 USA 17:12.6 2:09.0
872 Balint Horvath 41 HUN 17:13.2 2:09.1
873 Chris Pearson 49 ITA 17:13.3 2:09.1
874 Chris Cate 53 USA 17:13.9 2:09.2
875 Manuel Furthmueller 44 GER 17:14.3 2:09.2
875 Dustin Huber 42 USA 17:14.3 2:09.2
877 Jonas Walker 34 SIN 17:14.5 2:09.3
878 Henrik Schmidt 63 DEN 17:14.6 2:09.3
879 Anthony Lim 39 USA 17:15.2 2:09.4
880 Mac Robinson 34 GBR 17:15.3 2:09.4
881 Torsten Koch 56 GER 17:15.5 2:09.4
882 Jay Woodruff 40 USA 17:15.6 2:09.4
882 C M 37 USA 17:15.6 2:09.4
882 Michael Conroy 70 USA 17:15.6 2:09.4
885 John Wolfe 77 USA 17:15.9 2:09.4
886 Billy Yang 17 CHN 17:16.0 2:09.5
887 David Turner 60 USA 17:16.1 2:09.5
887 Oliver Muylkens 53 GER 17:16.1 2:09.5
889 Jacob Cobley 15 AUS 17:16.8 2:09.6
890 Caine Taylor 35 USA 17:16.9 2:09.6
891 Tommy Kruselburger 29 ITA 17:17.0 2:09.6
892 Jared Snow 47 USA 17:17.3 2:09.6
893 Sim McDonald 55 AUS 17:17.6 2:09.7
894 Josh Krauskopf 49 USA 17:18.2 2:09.7
895 Miguel Plazas 47 CHN 17:18.9 2:09.8
896 H Barhorst 43 USA 17:19.0 2:09.8
896 Bert Herbert 44 AFG 17:19.0 2:09.8
898 Bowen Lahdensuo 35 AUS 17:19.3 2:09.9
899 Tag keun Lee 43 KOR 17:19.6 2:09.9
900 Stuart Spielman 72 USA 17:20.4 2:10.0