Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
751 Andreas Benediktson 42 DEN 16:40.8 2:05.1
752 Birgitta Hansen 35 USA 16:41.7 2:05.2
752 John Demetris 62 CAN 16:41.7 2:05.2
754 Ben Kahn 35 USA 16:42.2 2:05.2
755 Tiffany Albright 44 USA 16:42.6 2:05.3
756 Michael Schuler 32 USA 16:42.7 2:05.3
757 Tamara Pellet 42 SUI 16:43.3 2:05.4
758 Stephanie Guillot 42 USA 16:44.0 2:05.5
759 Frederik Werner 38 GER 16:45.1 2:05.6
759 Vakho Makarashvili 44 USA 16:45.1 2:05.6
761 Laurie Hallinan 69 AUS 16:45.2 2:05.6
762 Chad LeBlanc 45 CAN 16:45.5 2:05.6
763 Chris Borghi 54 USA 16:46.0 2:05.7
764 Denis BERTHIN 49 FRA 16:46.2 2:05.7
765 ricky de la cruz 42 USA 16:46.6 2:05.8
766 BJ Armstrong 53 USA 16:47.0 2:05.8
767 Marcus Ysbrandy 52 NED 16:47.2 2:05.9
768 Oliver Mount 51 GBR 16:47.3 2:05.9
769 Lars Stevens 38 BEL 16:47.7 2:05.9
770 Dusty Larkin 39 IRL 16:47.8 2:05.9
771 J R 46 USA 16:47.9 2:05.9
772 Dmytro Hladkyi 37 UKR 16:48.4 2:06.0
772 Chris Bell 58 USA 16:48.4 2:06.0
774 JOHN GIBSON 39 USA 16:49.1 2:06.1
775 Paul Lay 63 GBR 16:49.2 2:06.1
776 Adam Brownson 44 GBR 16:49.4 2:06.1
777 Gunter Spikereit 43 USA 16:49.7 2:06.2
778 Cory Potomis 37 USA 16:49.9 2:06.2
779 Rein van Heukelom 63 NED 16:50.5 2:06.3
780 Ivan Kukkoev 34 TUR 16:50.6 2:06.3
781 Christopher Pope 39 USA 16:50.7 2:06.3
781 Patrick Donnelly 43 GBR 16:50.7 2:06.3
783 Chris Greenleaf 39 USA 16:51.2 2:06.4
784 M. Albertsen 56 NOR 16:51.5 2:06.4
785 Troy Sackett 46 USA 16:51.8 2:06.4
786 James Grigg 67 USA 16:51.9 2:06.4
787 Thierry PORCHERON 64 FRA 16:52.4 2:06.5
788 David Chen 45 AUS 16:52.5 2:06.5
788 Jonathan Poore 60 GBR 16:52.5 2:06.5
790 Don Bennett 62 USA 16:53.0 2:06.6
791 Massimiliano Bosco 53 ITA 16:53.1 2:06.6
792 Hillary Norris 47 USA 16:53.6 2:06.7
793 Maryna Gamache 19 CAN 16:53.7 2:06.7
794 David Haupt 55 AUS 16:53.8 2:06.7
794 Nick Pierce 35 USA 16:53.8 2:06.7
796 Buck Hogan 45 USA 16:54.0 2:06.7
797 Mikaël St-Jean 35 CAN 16:54.4 2:06.8
798 George Warwick 53 GBR 16:54.5 2:06.8
799 Lindsay B 48 CAN 16:54.7 2:06.8
800 T. Spurling 48 GBR 16:54.9 2:06.8