Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 16:40.5 | 2:05.0 |
| 752 | Norman Oerlemans | 42 | GER | 16:40.6 | 2:05.0 | ||
| 753 | Andreas Benediktson | 42 | DEN | 16:40.8 | 2:05.1 | ||
| 754 | Birgitta Hansen | 35 | USA | 16:41.7 | 2:05.2 | ||
| 754 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 16:41.7 | 2:05.2 |
| 756 | Ben Kahn | 35 | CA | USA | 16:42.2 | 2:05.2 | |
| 757 | Tiffany Albright | 44 | USA | 16:42.6 | 2:05.3 | ||
| 758 | Michael Schuler | 32 | USA | 16:42.7 | 2:05.3 | ||
| 759 | Tamara Bingisser-Pellet | 42 | Flamatt | SUI | SUB-7 IRC | 16:43.3 | 2:05.4 |
| 760 | Stephanie Guillot | 42 | USA | 16:44.0 | 2:05.5 | ||
| 761 | Frederik Werner | 38 | GER | 16:45.1 | 2:05.6 | ||
| 761 | Vakho Makarashvili | 44 | USA | 16:45.1 | 2:05.6 | ||
| 763 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 16:45.2 | 2:05.6 | |
| 764 | Chad LeBlanc | 45 | CAN | 16:45.5 | 2:05.6 | ||
| 765 | Chris Borghi | 54 | N Ft Myers, FL | USA | 16:46.0 | 2:05.7 | |
| 766 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 16:46.2 | 2:05.7 | |
| 767 | ricky de la cruz | 42 | USA | 16:46.6 | 2:05.8 | ||
| 768 | BJ Armstrong | 53 | USA | 16:47.0 | 2:05.8 | ||
| 769 | Marcus Ysbrandy | 52 | NED | 16:47.2 | 2:05.9 | ||
| 770 | Oliver Mount | 51 | GBR | 16:47.3 | 2:05.9 | ||
| 771 | Lars Stevens | 38 | BEL | 16:47.7 | 2:05.9 | ||
| 772 | Dusty Larkin | 39 | IRL | 16:47.8 | 2:05.9 | ||
| 773 | J R | 46 | USA | 16:47.9 | 2:05.9 | ||
| 774 | Dmytro Hladkyi | 37 | UKR | 16:48.4 | 2:06.0 | ||
| 774 | Chris Bell | 58 | SPRINGFIELD, MO | USA | CrossFit Raw Steel | 16:48.4 | 2:06.0 |
| 776 | JOHN GIBSON | 39 | LA | USA | 16:49.1 | 2:06.1 | |
| 777 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.2 | 2:06.1 | |
| 778 | Adam Brownson | 44 | London | GBR | 16:49.4 | 2:06.1 | |
| 779 | Gunter Spikereit | 43 | USA | 16:49.7 | 2:06.2 | ||
| 780 | Cory Potomis | 37 | USA | 16:49.9 | 2:06.2 | ||
| 781 | Rein van Heukelom | 63 | NED | 16:50.5 | 2:06.3 | ||
| 782 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 16:50.6 | 2:06.3 |
| 783 | Christopher Pope | 39 | USA | 16:50.7 | 2:06.3 | ||
| 783 | Patrick Donnelly | 43 | GBR | 16:50.7 | 2:06.3 | ||
| 785 | Chris Greenleaf | 39 | USA | 16:51.2 | 2:06.4 | ||
| 786 | M. Albertsen | 56 | Stavanger | NOR | 16:51.5 | 2:06.4 | |
| 787 | Troy Sackett | 46 | USA | 16:51.8 | 2:06.4 | ||
| 788 | James Grigg | 67 | Keller, TX | USA | RowAlong | 16:51.9 | 2:06.4 |
| 789 | Thierry PORCHERON | 64 | FRA | 16:52.4 | 2:06.5 | ||
| 790 | David Chen | 45 | NSW | AUS | 16:52.5 | 2:06.5 | |
| 790 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:52.5 | 2:06.5 | |
| 792 | Don Bennett | 62 | Tampa, FL | USA | 16:53.0 | 2:06.6 | |
| 793 | Massimiliano Bosco | 53 | Treviso | ITA | 16:53.1 | 2:06.6 | |
| 794 | Hillary Norris | 47 | USA | 16:53.6 | 2:06.7 | ||
| 795 | Maryna Gamache | 19 | QC | CAN | 16:53.7 | 2:06.7 | |
| 796 | David Haupt | 55 | AUS | 16:53.8 | 2:06.7 | ||
| 796 | Nick Pierce | 35 | USA | 16:53.8 | 2:06.7 | ||
| 798 | Buck Hogan | 45 | USA | 16:54.0 | 2:06.7 | ||
| 799 | Mikaël St-Jean | 35 | CAN | 16:54.4 | 2:06.8 | ||
| 800 | George Warwick | 53 | Halifax | GBR | 16:54.5 | 2:06.8 |