Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Steve Griffiths | 47 | CAN | 16:31.1 | 2:03.8 | ||
| 702 | Benjamin Zauner | 39 | USA | 16:31.9 | 2:03.9 | ||
| 703 | David Brown | 54 | USA | 16:32.2 | 2:04.0 | ||
| 703 | Gianluigi Vardabasso | 55 | ITA | 16:32.2 | 2:04.0 | ||
| 703 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 16:32.2 | 2:04.0 | |
| 706 | Stephan Merz | 56 | Rottweil | GER | 16:32.3 | 2:04.0 | |
| 707 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 16:32.9 | 2:04.1 |
| 708 | Mike "Splat" Spath | 58 | Franklin, MA | USA | Northeastern University Rowing Alumni (NURA) | 16:33.4 | 2:04.1 |
| 708 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:33.4 | 2:04.1 |
| 710 | Joanna Paluch | 40 | POL | 16:33.8 | 2:04.2 | ||
| 711 | Anna Wagner | 35 | GER | 16:34.1 | 2:04.2 | ||
| 711 | H D | 52 | GER | 16:34.1 | 2:04.2 | ||
| 713 | Branislav Kašćel | 39 | BIH | 16:34.3 | 2:04.2 | ||
| 714 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:34.5 | 2:04.3 |
| 715 | Erik Huysse | 37 | Rotterdam | NED | 16:34.7 | 2:04.3 | |
| 716 | James Gildroy | 42 | GBR | 16:35.0 | 2:04.3 | ||
| 717 | Trevor Ladd | 33 | USA | 16:35.2 | 2:04.4 | ||
| 718 | Ronald Fore | 52 | USA | 16:35.3 | 2:04.4 | ||
| 719 | Jorge AGUILERA | 55 | MEX | 16:35.4 | 2:04.4 | ||
| 720 | John Eom | 35 | AUS | 16:35.8 | 2:04.4 | ||
| 720 | Chad Willimon | 54 | TX | USA | 16:35.8 | 2:04.4 | |
| 720 | Robin Price | 57 | USA | 16:35.8 | 2:04.4 | ||
| 723 | Jeff N | 47 | USA | 16:35.9 | 2:04.4 | ||
| 724 | Mark Long | 49 | USA | 16:36.0 | 2:04.5 | ||
| 725 | Jake Flancer | 25 | USA | 16:36.1 | 2:04.5 | ||
| 726 | Bastiaan Stegen | 39 | GER | 16:36.2 | 2:04.5 | ||
| 727 | Nathan Stout | 62 | Overland Park, KS | USA | 16:37.0 | 2:04.6 | |
| 727 | Russell Weight | 61 | USA | 16:37.0 | 2:04.6 | ||
| 729 | Mun Young So | 45 | KOR | 16:37.8 | 2:04.7 | ||
| 729 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 16:37.8 | 2:04.7 | |
| 731 | Akos Andor Szilagyi | 55 | HUN | 16:38.4 | 2:04.8 | ||
| 732 | Adam Celentano | 43 | NY | USA | 16:38.5 | 2:04.8 | |
| 733 | Patrick Brand | 33 | GER | 16:38.9 | 2:04.8 | ||
| 733 | Sebastian Dein | 35 | GER | 16:38.9 | 2:04.8 | ||
| 735 | Jun You | 38 | CHN | 16:39.1 | 2:04.8 | ||
| 735 | CJ Jeong | 55 | USA | 16:39.1 | 2:04.8 | ||
| 737 | ronnie japitana | 44 | PHI | 16:39.3 | 2:04.9 | ||
| 737 | Martin Dam Joensen | 56 | Tórshavn | FRO | 16:39.3 | 2:04.9 | |
| 739 | Eric Porter | 57 | Bluffton , SC | USA | 16:39.5 | 2:04.9 | |
| 739 | Eric Carter | 47 | USA | 16:39.5 | 2:04.9 | ||
| 741 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 16:39.6 | 2:04.9 |
| 742 | Michael Stone | 27 | USA | 16:39.7 | 2:04.9 | ||
| 743 | Colby Doak | 38 | USA | Randall County Sheriff’s Office | 16:39.9 | 2:04.9 | |
| 744 | Jason Xu | 37 | CHN | 16:40.1 | 2:05.0 | ||
| 745 | Jon Mayes | 47 | USA | 16:40.3 | 2:05.0 | ||
| 746 | 병두 최 | 40 | KOR | 16:40.4 | 2:05.0 | ||
| 746 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 16:40.4 | 2:05.0 |
| 748 | Justin Brehm | 46 | Chapel Hill, NC | USA | 16:40.5 | 2:05.0 | |
| 748 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 16:40.5 | 2:05.0 |
| 750 | Norman Oerlemans | 42 | GER | 16:40.6 | 2:05.0 |