Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Avi Pal | 41 | UAE | BodyProject | 16:20.9 | 2:02.6 | |
| 651 | Matt Fales | 56 | USA | 16:20.9 | 2:02.6 | ||
| 653 | Philipp A | 35 | GER | 16:21.0 | 2:02.6 | ||
| 654 | James Hempel | - | Durham, CT | USA | 16:21.3 | 2:02.6 | |
| 655 | KG Dassa | 48 | AUS | 16:21.5 | 2:02.6 | ||
| 655 | Ben LeRose | 33 | USA | 16:21.5 | 2:02.6 | ||
| 657 | David Carlton | 55 | GBR | 16:21.8 | 2:02.7 | ||
| 658 | Brian Dugie | 31 | CAN | 16:22.5 | 2:02.8 | ||
| 659 | Brian Murphy | 49 | USA | 16:22.9 | 2:02.8 | ||
| 660 | Kent McKinney | 72 | Kerrville, TX | USA | 16:23.7 | 2:02.9 | |
| 661 | Jake Kreider | 27 | USA | 16:23.8 | 2:02.9 | ||
| 662 | Lyndal Beynon | 48 | AUS | 16:24.3 | 2:03.0 | ||
| 663 | Soohwan Kim | 51 | Yong In | KOR | 16:24.7 | 2:03.0 | |
| 664 | Chris Atkinson | 55 | GBR | 16:25.1 | 2:03.1 | ||
| 665 | Noel Poindexter | 56 | Knoxville, TN | USA | 16:25.4 | 2:03.1 | |
| 666 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 16:25.7 | 2:03.2 |
| 667 | Esteban Brenes | 46 | CRC | 16:25.8 | 2:03.2 | ||
| 668 | Radu Ogrezeanu-Ghica | 55 | Hanover | GER | 16:26.1 | 2:03.2 | |
| 668 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 16:26.1 | 2:03.2 | |
| 670 | Matt McCammon | 40 | ME | USA | 16:26.3 | 2:03.2 | |
| 671 | Damien Hough | 49 | AUS | 16:26.6 | 2:03.3 | ||
| 672 | Christopher Trepanowski | 41 | USA | 16:26.7 | 2:03.3 | ||
| 673 | Gerben van der Meulen | 56 | NED | 16:26.8 | 2:03.3 | ||
| 673 | Philipp Werderitsch | 40 | AUT | 16:26.8 | 2:03.3 | ||
| 675 | Jurgen Van Camp | 50 | BEL | 16:27.0 | 2:03.3 | ||
| 675 | Andrew Caffrey | 55 | USA | 16:27.0 | 2:03.3 | ||
| 677 | Tim Boggess | 59 | Marietta, GA | USA | 16:27.1 | 2:03.3 | |
| 678 | Ryan Moyles | 33 | USA | 16:27.2 | 2:03.4 | ||
| 679 | Marco Cappelli | 42 | ITA | 16:27.4 | 2:03.4 | ||
| 679 | Gill Knights | 41 | GBR | 16:27.4 | 2:03.4 | ||
| 681 | Patrick Wolfram Nolten | 59 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:27.6 | 2:03.4 |
| 682 | Rory Caster | 46 | MD | USA | 16:28.7 | 2:03.5 | |
| 683 | Ken Creary | 68 | White Plains, NY | USA | 16:28.9 | 2:03.6 | |
| 684 | Jonathan Cottingham | 49 | USA | 16:29.1 | 2:03.6 | ||
| 685 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 16:29.3 | 2:03.6 |
| 686 | Kevin Hansen | 34 | LUX | 16:29.4 | 2:03.6 | ||
| 686 | Bongjun Jang | 45 | Pyungtaek | KOR | 16:29.4 | 2:03.6 | |
| 688 | Sam Lapin | 33 | USA | 16:29.5 | 2:03.6 | ||
| 689 | Arthur Torbert | 58 | Ringgold , GA | USA | 16:29.8 | 2:03.7 | |
| 690 | Nigel Beagarie | 71 | GBR | 16:30.0 | 2:03.7 | ||
| 691 | Kalen Allmandinger | 46 | USA | 16:30.3 | 2:03.7 | ||
| 692 | Chris Casey | 35 | USA | Street Parking | 16:30.4 | 2:03.8 | |
| 693 | Neal Woo | 36 | USA | 16:30.5 | 2:03.8 | ||
| 693 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 16:30.5 | 2:03.8 |
| 693 | 건우 김 | 45 | KOR | 16:30.5 | 2:03.8 | ||
| 696 | Michael Dörffler | 45 | GER | 16:30.6 | 2:03.8 | ||
| 697 | Viceroy Fizzlebottom | 34 | USA | 16:30.8 | 2:03.8 | ||
| 698 | Kash Knutson | 28 | USA | 16:30.9 | 2:03.8 | ||
| 699 | Jon M | 56 | NT | AUS | 16:31.0 | 2:03.8 | |
| 699 | Rob Smith | 57 | GBR | 16:31.0 | 2:03.8 |