Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Ric Shurtz 54 USA 16:07.8 2:00.9
602 Ty Hulbert 39 USA 16:08.2 2:01.0
603 Nicki Sauter 40 GER 16:08.3 2:01.0
604 Randy Sorensen 42 USA 16:08.4 2:01.0
605 Maverick Boggs 48 USA 16:08.6 2:01.0
606 Aida Walsh 28 USA 16:08.8 2:01.1
606 Jeff Reese 38 USA 16:08.8 2:01.1
608 Jon Regbo 47 NOR 16:10.1 2:01.2
609 Cas Boogert 60 NED 16:10.4 2:01.3
610 Jeff Borger 40 USA 16:10.7 2:01.3
611 Jess Billings 45 USA 16:10.9 2:01.3
612 Phil Herrington 49 GBR 16:11.2 2:01.4
613 Simon Wright 59 GBR 16:11.3 2:01.4
614 Christopher Croisdale 38 AUS 16:11.4 2:01.4
614 Michael Gray 46 USA 16:11.4 2:01.4
616 Ian Romero 35 USA 16:11.8 2:01.4
617 Tony Gibbs 58 NZL 16:11.9 2:01.4
618 Brendan Bannon 44 GER 16:12.2 2:01.5
619 Minki Hong 41 KOR 16:12.6 2:01.5
620 Davide Di Sisto 42 ITA 16:12.7 2:01.5
621 Michele Ghelarducci 53 ITA 16:12.9 2:01.6
622 Andrew Christensen 58 AUS 16:13.0 2:01.6
623 Brad German 61 CAN 16:13.2 2:01.6
624 Eli Mcclain 26 USA 16:13.6 2:01.7
625 Ross Pitcairn 46 USA 16:14.3 2:01.7
626 MICHAEL REEVES 52 USA 16:14.4 2:01.8
627 Ian Bement 58 GBR 16:14.6 2:01.8
628 Massiwen Akrour 29 CAN 16:14.9 2:01.8
629 David Harney 55 USA 16:15.0 2:01.8
630 Alli Goodsell 47 AUS 16:15.3 2:01.9
630 Eldar Islamovic 41 CAN 16:15.3 2:01.9
630 Kevin Watson 57 USA 16:15.3 2:01.9
633 Patrick Snyder 32 USA 16:15.6 2:01.9
634 Michael Blackwell 43 USA 16:15.9 2:01.9
634 Aurelien Caliez 42 FRA 16:15.9 2:01.9
636 Brody Robbs 31 AUS 16:16.0 2:02.0
637 Gianluigi Barone 58 ITA 16:17.6 2:02.2
638 Toby Organ 57 AUS 16:18.0 2:02.2
638 Brittany Rodriguez 31 USA 16:18.0 2:02.2
640 Tagore Malta 40 BRA 16:18.1 2:02.2
640 Michael A 43 USA 16:18.1 2:02.2
642 Ken Brenneman 61 USA 16:18.2 2:02.2
643 Christopher Forsyth 43 USA 16:18.3 2:02.2
644 Michael Kinney 41 USA 16:18.4 2:02.3
645 Jennifer Fraley 45 USA 16:18.8 2:02.3
645 Laurn Randell 37 USA 16:18.8 2:02.3
647 Rich Stone 38 USA 16:19.1 2:02.3
648 Lisa Griffiths 50 GBR 16:19.7 2:02.4
649 Travis Church 46 USA 16:20.4 2:02.5
650 TJ Houze 29 USA 16:20.6 2:02.5