Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alberto Sylvester | 63 | FRA | 16:07.5 | 2:00.9 | ||
| 602 | Karolina Bednarek | 37 | POL | 16:07.6 | 2:00.9 | ||
| 603 | Ric Shurtz | 54 | USA | 16:07.8 | 2:00.9 | ||
| 604 | Ty Hulbert | 39 | USA | 16:08.2 | 2:01.0 | ||
| 605 | Nicki Sauter | 40 | GER | 16:08.3 | 2:01.0 | ||
| 606 | Randy Sorensen | 42 | CO | USA | 16:08.4 | 2:01.0 | |
| 607 | Maverick Boggs | 48 | USA | 16:08.6 | 2:01.0 | ||
| 608 | Aida Walsh | 28 | USA | 16:08.8 | 2:01.1 | ||
| 608 | Jeff Reese | 38 | USA | 16:08.8 | 2:01.1 | ||
| 610 | Jon Regbo | 47 | NOR | 16:10.1 | 2:01.2 | ||
| 611 | Cas Boogert | 60 | Oosterland | NED | 16:10.4 | 2:01.3 | |
| 612 | Jeff Borger | 40 | Cleveland, OH | USA | 16:10.7 | 2:01.3 | |
| 613 | Jess Billings | 45 | USA | 16:10.9 | 2:01.3 | ||
| 614 | Phil Herrington | 49 | GBR | 16:11.2 | 2:01.4 | ||
| 615 | Simon Wright | 59 | Marlow | GBR | Marlow Rowing Club | 16:11.3 | 2:01.4 |
| 616 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 16:11.4 | 2:01.4 | |
| 616 | Michael Gray | 46 | AZ | USA | 16:11.4 | 2:01.4 | |
| 618 | Ian Romero | 35 | USA | 16:11.8 | 2:01.4 | ||
| 619 | Tony Gibbs | 58 | NZL | 16:11.9 | 2:01.4 | ||
| 620 | Brendan Bannon | 44 | Rosenheim | GER | 16:12.2 | 2:01.5 | |
| 621 | Minki Hong | 41 | KOR | 16:12.6 | 2:01.5 | ||
| 622 | Davide Di Sisto | 42 | ITA | 16:12.7 | 2:01.5 | ||
| 623 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 16:12.9 | 2:01.6 |
| 624 | Andrew Christensen | 58 | AUS | 16:13.0 | 2:01.6 | ||
| 625 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:13.2 | 2:01.6 |
| 626 | Eli Mcclain | 26 | USA | 16:13.6 | 2:01.7 | ||
| 627 | Ross Pitcairn | 46 | USA | 16:14.3 | 2:01.7 | ||
| 628 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:14.4 | 2:01.8 |
| 629 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 16:14.6 | 2:01.8 |
| 630 | Massiwen Akrour | 29 | CAN | 16:14.9 | 2:01.8 | ||
| 631 | David Harney | 55 | USA | 16:15.0 | 2:01.8 | ||
| 632 | Alli Goodsell | 47 | NSW | AUS | 16:15.3 | 2:01.9 | |
| 632 | Eldar Islamovic | 41 | Ottawa, ON | CAN | 16:15.3 | 2:01.9 | |
| 632 | Kevin Watson | 57 | USA | 16:15.3 | 2:01.9 | ||
| 635 | Patrick Snyder | 32 | USA | 16:15.6 | 2:01.9 | ||
| 636 | Michael Blackwell | 43 | USA | 16:15.9 | 2:01.9 | ||
| 636 | Aurelien Caliez | 42 | FRA | 16:15.9 | 2:01.9 | ||
| 638 | Brody Robbs | 31 | AUS | 16:16.0 | 2:02.0 | ||
| 639 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 16:17.6 | 2:02.2 |
| 640 | Toby Organ | 57 | Kilmore, VIC | AUS | 16:18.0 | 2:02.2 | |
| 640 | Brittany Rodriguez | 31 | USA | 16:18.0 | 2:02.2 | ||
| 642 | Tagore Malta | 40 | BRA | 16:18.1 | 2:02.2 | ||
| 642 | Michael A | 43 | San Francisco, CA | USA | 16:18.1 | 2:02.2 | |
| 644 | Ken Brenneman | 61 | USA | 16:18.2 | 2:02.2 | ||
| 645 | Christopher Forsyth | 43 | Hummelstown , PA | USA | Pennsylvania Army National Guard Veterans | 16:18.3 | 2:02.2 |
| 646 | Michael Kinney | 41 | USA | 16:18.4 | 2:02.3 | ||
| 647 | Jennifer Fraley | 45 | MO | USA | 16:18.8 | 2:02.3 | |
| 647 | Laurn Randell | 37 | Houston, TX | USA | 16:18.8 | 2:02.3 | |
| 649 | Rowman Reigns | 38 | Simsbury, CT | USA | 16:19.1 | 2:02.3 | |
| 650 | Lisa Griffiths | 50 | GBR | 16:19.7 | 2:02.4 |