Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mike Grimes | 62 | CAN | 15:47.4 | 1:58.4 | ||
| 502 | Oscar Castanon | 43 | ON | CAN | 15:47.5 | 1:58.4 | |
| 503 | Sebastian Wagner | 41 | GER | 15:47.8 | 1:58.4 | ||
| 504 | Grant Anderson | 53 | Alexandra | NZL | 15:48.1 | 1:58.5 | |
| 504 | Corstiaan Van Aalsburg | 46 | NCA | 15:48.1 | 1:58.5 | ||
| 506 | Mike Kourakis | 56 | AUS | 15:48.3 | 1:58.5 | ||
| 506 | Mateusz Rakowski | 35 | POL | 15:48.3 | 1:58.5 | ||
| 508 | Justin G | 43 | DC | USA | 15:48.4 | 1:58.5 | |
| 508 | D Z | 34 | CHN | 15:48.4 | 1:58.5 | ||
| 508 | Pascal Voets | 58 | NED | 15:48.4 | 1:58.5 | ||
| 511 | Lennart Nielsen | 46 | Skodborg | DEN | 15:48.8 | 1:58.6 | |
| 512 | Joe Biondino | 43 | SUI | 15:49.0 | 1:58.6 | ||
| 513 | Dries Vanstappen | 36 | BEL | 15:49.1 | 1:58.6 | ||
| 513 | Kyle Dalziel | 40 | MI | USA | U.S. Air Force | 15:49.1 | 1:58.6 |
| 515 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 15:49.3 | 1:58.6 |
| 516 | Lukas Huebener | 38 | USA | 15:49.5 | 1:58.6 | ||
| 517 | Nicolas LORIQUE | 42 | FRA | 15:49.7 | 1:58.7 | ||
| 518 | Laurent Le Flohic | 52 | FRA | 15:50.0 | 1:58.7 | ||
| 519 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 15:50.2 | 1:58.7 |
| 520 | Mike Flanagan | 41 | CAN | 15:50.3 | 1:58.7 | ||
| 521 | Christian Marnitz | 47 | Shenyang | CHN | 15:50.7 | 1:58.8 | |
| 522 | Chris Eckols | 53 | USA | 15:50.8 | 1:58.8 | ||
| 523 | Jason Bentley | 52 | CAN | 15:51.1 | 1:58.8 | ||
| 523 | Donald Becker | 68 | Bluffton, SC | USA | 15:51.1 | 1:58.8 | |
| 525 | Michael Furnival | 44 | GBR | 15:51.3 | 1:58.9 | ||
| 526 | Ren song Zhang | 30 | CHN | 15:51.6 | 1:58.9 | ||
| 526 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 15:51.6 | 1:58.9 | |
| 528 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 15:52.0 | 1:59.0 | |
| 528 | Mario Garza | 37 | MEX | 15:52.0 | 1:59.0 | ||
| 530 | Yves De Vos | 46 | BEL | 15:52.1 | 1:59.0 | ||
| 530 | Ben Jones | 43 | GBR | 15:52.1 | 1:59.0 | ||
| 532 | Juan Aguilar | 54 | USA | 15:52.4 | 1:59.0 | ||
| 533 | Charles CRÉAC'H | 42 | FRA | ANOI | 15:52.5 | 1:59.0 | |
| 533 | Frederik Werge | 26 | DEN | 15:52.5 | 1:59.0 | ||
| 535 | Mike Scholl | 26 | GER | 15:52.7 | 1:59.0 | ||
| 536 | emilio deltoro | 56 | USA | 15:53.1 | 1:59.1 | ||
| 536 | Paul Stordahl | 57 | MN | USA | 15:53.1 | 1:59.1 | |
| 536 | Sabino Lagattolla | 53 | Hudson, MA | USA | 15:53.1 | 1:59.1 | |
| 536 | Stefan Nowacki | 48 | USA | 15:53.1 | 1:59.1 | ||
| 540 | Julien Fayeulle | 43 | FRA | 15:53.2 | 1:59.1 | ||
| 541 | Damian O'Connor | 39 | GBR | 15:53.3 | 1:59.1 | ||
| 542 | Scott Morton | 50 | USA | 15:53.4 | 1:59.1 | ||
| 543 | Søren Damgaard | 69 | Bagsvaerd | DEN | 15:53.5 | 1:59.1 | |
| 544 | Matt Allyn | 47 | USA | 15:53.7 | 1:59.2 | ||
| 544 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 15:53.7 | 1:59.2 |
| 546 | Blaine May | 39 | USA | 15:54.1 | 1:59.2 | ||
| 547 | Paul Bradshaw | 50 | GBR | 15:54.3 | 1:59.2 | ||
| 548 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 15:54.8 | 1:59.3 | |
| 549 | Marty Diklich | 62 | USA | 15:55.5 | 1:59.4 | ||
| 550 | Nick Dendekker | 42 | Windsor, ON | CAN | 15:55.6 | 1:59.4 |