Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | james lee brady | 49 | GBR | 15:55.8 | 1:59.4 | ||
552 | Joao Felgueiras | 55 | POR | 15:55.9 | 1:59.4 | ||
553 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 15:56.4 | 1:59.5 |
554 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 15:56.6 | 1:59.5 |
555 | Daniel Ojeda | 29 | USA | 15:57.0 | 1:59.6 | ||
556 | Jason Ballard | 31 | USA | 15:57.3 | 1:59.6 | ||
556 | marc dumas | 33 | CAN | 15:57.3 | 1:59.6 | ||
558 | wibo stam | 51 | NEP | 15:57.7 | 1:59.7 | ||
559 | Phil Hilliard | 50 | GBR | 15:57.9 | 1:59.7 | ||
559 | Chloe Briggs | 26 | GBR | 15:57.9 | 2:16.8 | ||
561 | Lena Bick | 32 | DEN | 15:58.0 | 1:59.7 | ||
562 | Larry Lakey | 52 | USA | 15:58.1 | 1:59.7 | ||
563 | JONATHAN MCKENZIE | 45 | belfast | IRL | 15:58.3 | 1:59.7 | |
564 | James Hosie | 51 | GBR | 15:58.9 | 1:59.8 | ||
565 | Larry Burks | 55 | USA | 15:59.0 | 1:59.8 | ||
566 | Quentin Speight | 41 | USA | 15:59.4 | 1:59.9 | ||
566 | Marius Biedka | 32 | GBR | 15:59.4 | 1:59.9 | ||
568 | Lukas Neiger | 39 | SUI | 15:59.9 | 1:59.9 | ||
569 | Frederic Dorion | 49 | Montreal, QC | CAN | 16:00.1 | 2:00.0 | |
570 | Karsten Linnmann | 53 | Bottrop | GER | 16:00.2 | 2:00.0 | |
571 | Zoltan Zala dr. | 32 | HUN | 16:00.5 | 2:00.0 | ||
572 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 16:00.8 | 2:00.1 | |
573 | M. Goltz | 40 | GER | 16:00.9 | 2:00.1 | ||
574 | John Higgins | 25 | USA | 16:01.2 | 2:00.1 | ||
575 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 16:01.3 | 2:00.1 |
576 | Cornelia Stäheli | 50 | SUI | 16:01.5 | 2:00.1 | ||
577 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:01.9 | 2:00.2 |
577 | Shaun Holden | 55 | GBR | 16:01.9 | 2:00.2 | ||
577 | Sebastian Sprengart | 39 | GER | 16:01.9 | 2:00.2 | ||
580 | Matthew Boyle | 43 | San Diego, CA | USA | 16:02.0 | 2:00.2 | |
581 | Brandon Hemming | 38 | USA | 16:02.3 | 2:00.2 | ||
582 | Ben Hughes | 44 | USA | 16:02.5 | 2:00.3 | ||
583 | Holger Schleinitz | 44 | GER | 16:02.6 | 2:00.3 | ||
584 | Michaël Giebens | 48 | BEL | 16:02.7 | 2:00.3 | ||
585 | J.R. Tarabocchia | 42 | Portland, OR | USA | 16:02.8 | 2:00.3 | |
586 | Alexander Inzunza | 38 | USA | 16:03.0 | 2:00.3 | ||
587 | William Wallace | 39 | USA | 16:03.8 | 2:00.4 | ||
588 | Joshua Yerk | 40 | USA | 16:04.0 | 2:00.5 | ||
589 | Colin Cochran | 44 | Albuquerque, NM | USA | 16:04.1 | 2:00.5 | |
590 | Shane Oberholzer | 61 | RSA | 16:04.3 | 2:00.5 | ||
591 | Craig Dixon | 42 | GBR | 16:04.4 | 2:00.5 | ||
592 | Nolan Wesche | 40 | USA | 16:05.7 | 2:00.7 | ||
593 | Jorge Gutiérrez | 49 | Rennes | FRA | 16:05.8 | 2:00.7 | |
594 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:06.1 | 2:00.7 |
594 | Lane Orton | 46 | USA | 16:06.1 | 2:00.7 | ||
596 | Andy Patt | 39 | Morehead City, NC | USA | 16:06.4 | 2:00.8 | |
597 | António Romão | 48 | POR | 16:06.5 | 2:00.8 | ||
598 | Steve Nickel | 43 | Pardeeville, WI | USA | 16:07.3 | 2:00.9 | |
599 | Alberto Sylvester | 63 | FRA | 16:07.5 | 2:00.9 | ||
600 | Karolina Bednarek | 37 | POL | 16:07.6 | 2:00.9 |