Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
551 james lee brady 49 GBR 15:55.8 1:59.4
552 Joao Felgueiras 55 POR 15:55.9 1:59.4
553 Martin Edser 62 GBR 15:56.4 1:59.5
554 Simon Greener 67 GBR 15:56.6 1:59.5
555 Daniel Ojeda 29 USA 15:57.0 1:59.6
556 Jason Ballard 31 USA 15:57.3 1:59.6
556 marc dumas 33 CAN 15:57.3 1:59.6
558 wibo stam 51 NEP 15:57.7 1:59.7
559 Phil Hilliard 50 GBR 15:57.9 1:59.7
559 Chloe Briggs 26 GBR 15:57.9 2:16.8
561 Lena Bick 32 DEN 15:58.0 1:59.7
562 Larry Lakey 52 USA 15:58.1 1:59.7
563 JONATHAN MCKENZIE 45 IRL 15:58.3 1:59.7
564 James Hosie 51 GBR 15:58.9 1:59.8
565 Larry Burks 55 USA 15:59.0 1:59.8
566 Quentin Speight 41 USA 15:59.4 1:59.9
566 Marius Biedka 32 GBR 15:59.4 1:59.9
568 Lukas Neiger 39 SUI 15:59.9 1:59.9
569 Frederic Dorion 49 CAN 16:00.1 2:00.0
570 Karsten Linnmann 53 GER 16:00.2 2:00.0
571 Zoltan Zala dr. 32 HUN 16:00.5 2:00.0
572 Michael Kuhnsman 54 USA 16:00.8 2:00.1
573 M. Goltz 40 GER 16:00.9 2:00.1
574 John Higgins 25 USA 16:01.2 2:00.1
575 Brian Moore 52 USA 16:01.3 2:00.1
576 Cornelia Stäheli 50 SUI 16:01.5 2:00.1
577 Mike Cassidy 77 USA 16:01.9 2:00.2
577 Shaun Holden 55 GBR 16:01.9 2:00.2
577 Sebastian Sprengart 39 GER 16:01.9 2:00.2
580 Matthew Boyle 43 USA 16:02.0 2:00.2
581 Brandon Hemming 38 USA 16:02.3 2:00.2
582 Ben Hughes 44 USA 16:02.5 2:00.3
583 Holger Schleinitz 44 GER 16:02.6 2:00.3
584 Michaël Giebens 48 BEL 16:02.7 2:00.3
585 J.R. Tarabocchia 42 USA 16:02.8 2:00.3
586 Alexander Inzunza 38 USA 16:03.0 2:00.3
587 William Wallace 39 USA 16:03.8 2:00.4
588 Joshua Yerk 40 USA 16:04.0 2:00.5
589 Colin Cochran 44 USA 16:04.1 2:00.5
590 Shane Oberholzer 61 RSA 16:04.3 2:00.5
591 Craig Dixon 42 GBR 16:04.4 2:00.5
592 Nolan Wesche 40 USA 16:05.7 2:00.7
593 Jorge Gutiérrez 49 FRA 16:05.8 2:00.7
594 Jordi Bardají Cusó 61 ESP 16:06.1 2:00.7
594 Lane Orton 46 USA 16:06.1 2:00.7
596 Andy Patt 39 USA 16:06.4 2:00.8
597 António Romão 48 POR 16:06.5 2:00.8
598 Steve Nickel 43 USA 16:07.3 2:00.9
599 Alberto Sylvester 63 FRA 16:07.5 2:00.9
600 Karolina Bednarek 37 POL 16:07.6 2:00.9