Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	james lee brady	49		GBR		15:55.8	1:59.4
552	João Felgueiras	55		POR		15:55.9	1:59.4
553	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	15:56.4	1:59.5
554	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	15:56.6	1:59.5
555	Rowan B Smiley	-	Caleta de Velez	ESP		15:56.8	1:59.6
556	Daniel Ojeda	29		USA		15:57.0	1:59.6
557	Jason Ballard	31		USA		15:57.3	1:59.6
557	marc dumas	33		CAN		15:57.3	1:59.6
559	wibo stam	51		NEP		15:57.7	1:59.7
560	Phil Hilliard	50		GBR		15:57.9	1:59.7
560	Chloe Briggs	26		GBR		15:57.9	2:16.8
562	Lena Bick	32		DEN		15:58.0	1:59.7
563	Larry Lakey	52		USA		15:58.1	1:59.7
564	JONATHAN MCKENZIE	45	belfast	IRL		15:58.3	1:59.7
565	James Hosie	51		GBR		15:58.9	1:59.8
566	Larry Burks	55		USA		15:59.0	1:59.8
567	Howell Davies	46		GBR		15:59.3	1:59.9
568	Quentin Speight	41		USA		15:59.4	1:59.9
568	Marius Biedka	32		GBR		15:59.4	1:59.9
570	Lukas Neiger	39		SUI		15:59.9	1:59.9
571	Frederic Dorion	49	Montreal, QC	CAN		16:00.1	2:00.0
572	Karsten Linnmann	53	Bottrop	GER		16:00.2	2:00.0
573	Zoltan Zala dr.	32		HUN		16:00.5	2:00.0
574	Michael Kuhnsman	54	Bremerton, WA	USA		16:00.8	2:00.1
575	M. Goltz	40		GER		16:00.9	2:00.1
576	John Higgins	25		USA		16:01.2	2:00.1
577	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	16:01.3	2:00.1
578	Cornelia Stäheli	50		SUI		16:01.5	2:00.1
579	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	16:01.9	2:00.2
579	Shaun Holden	55		GBR		16:01.9	2:00.2
579	Sebastian Sprengart	39		GER		16:01.9	2:00.2
582	Matthew Boyle	43	San Diego, CA	USA		16:02.0	2:00.2
583	Brandon Hemming	38		USA		16:02.3	2:00.2
584	Ben Hughes	44		USA		16:02.5	2:00.3
585	Holger Schleinitz	44		GER	German Bundeswehr	16:02.6	2:00.3
586	Michaël Giebens	48		BEL		16:02.7	2:00.3
587	J.R. Tarabocchia	42	Portland, OR	USA		16:02.8	2:00.3
588	Alexander Inzunza	38		USA		16:03.0	2:00.3
589	William Wallace	39		USA		16:03.8	2:00.4
590	Joshua Yerk	40		USA		16:04.0	2:00.5
591	Colin Cochran	44	Albuquerque, NM	USA		16:04.1	2:00.5
592	Shane Oberholzer	61		RSA		16:04.3	2:00.5
593	Craig Dixon	42		GBR		16:04.4	2:00.5
594	Nolan Wesche	40		USA		16:05.7	2:00.7
595	Jorge Gutiérrez	49	Rennes	FRA		16:05.8	2:00.7
596	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	16:06.1	2:00.7
596	Lane Orton	46		USA		16:06.1	2:00.7
598	Andy Patt	39	Morehead City, NC	USA		16:06.4	2:00.8
599	António Romão	48		POR		16:06.5	2:00.8
600	Steve Nickel	43	Pardeeville, WI	USA		16:07.3	2:00.9