Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Arvid Hällagård | 35 | SWE | 15:30.6 | 1:56.3 | ||
| 402 | Jonathan Gottfried | 48 | PUR | 15:30.7 | 1:56.3 | ||
| 403 | Samuel Scilipoti | 34 | AUS | 15:30.9 | 1:56.3 | ||
| 404 | Russell King | 52 | GBR | 15:31.0 | 1:56.3 | ||
| 405 | Warwick Mostert | 50 | Johannesburg | RSA | 15:31.1 | 1:56.3 | |
| 406 | Matt Zummo | 47 | USA | 15:31.2 | 1:56.4 | ||
| 407 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 15:31.4 | 1:56.4 |
| 408 | Everett Roberts | 36 | Washington, DC | USA | 15:31.5 | 1:56.4 | |
| 408 | Alexis Velazquez | 26 | MEX | 15:31.5 | 1:56.4 | ||
| 410 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 15:31.6 | 1:56.4 | |
| 411 | Gregory Stansel | 40 | OR | USA | 15:32.0 | 1:56.5 | |
| 412 | Steve Leavitt | 39 | Sandy, UT | USA | 15:32.1 | 1:56.5 | |
| 413 | Ian Hodgkinson | 54 | Alsager | GBR | 15:32.2 | 1:56.5 | |
| 414 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 15:32.3 | 1:56.5 | |
| 415 | Justin Bibby | 54 | GBR | 15:32.5 | 1:56.5 | ||
| 416 | William Creighton | 46 | USA | 15:33.0 | 1:56.6 | ||
| 417 | Jacky Ong | 27 | MAS | 15:33.1 | 1:56.6 | ||
| 418 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 15:33.3 | 1:56.6 | |
| 418 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 15:33.3 | 1:56.6 | |
| 420 | David Palanzo | 40 | USA | 15:33.6 | 1:56.7 | ||
| 421 | Jenny Marcum | 22 | USA | 15:33.7 | 1:56.7 | ||
| 422 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 15:33.8 | 1:56.7 |
| 423 | Matt Woodford | 32 | USA | 15:33.9 | 1:56.7 | ||
| 424 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 15:34.0 | 1:56.7 |
| 425 | Morten Moe | 50 | NOR | 15:34.1 | 1:56.7 | ||
| 426 | Ettiene Coetzee | 44 | NZL | 15:34.2 | 1:56.7 | ||
| 427 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 15:34.3 | 1:56.7 |
| 428 | Noah Lerner | 34 | USA | 15:34.6 | 1:56.8 | ||
| 429 | Riccardo Lorenzetto | 22 | ITA | 15:34.8 | 1:56.8 | ||
| 430 | Chris Heffernan | 32 | GBR | 15:35.2 | 1:56.9 | ||
| 431 | Todd Wiseman | 62 | Acton , CA | USA | 15:35.3 | 1:56.9 | |
| 432 | Matthias Kraner | 59 | GER | 15:35.6 | 1:56.9 | ||
| 432 | Melanie Innes | 40 | Adelaide, SA | AUS | 15:35.6 | 1:56.9 | |
| 434 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 15:35.7 | 1:56.9 | |
| 435 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 15:36.4 | 1:57.0 | |
| 435 | Mieszko Kołodziej | 41 | Krakow | POL | 15:36.4 | 1:57.0 | |
| 437 | Heath Peacock | 50 | Gunter, TX | USA | 15:36.5 | 1:57.0 | |
| 438 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 15:36.7 | 1:57.0 |
| 439 | David Brearley | 56 | USA | 15:37.0 | 1:57.1 | ||
| 440 | Adrian Willis | 56 | Northampton | GBR | 15:37.4 | 1:57.1 | |
| 441 | Dan Maudsley | 33 | GBR | 15:38.2 | 1:57.2 | ||
| 442 | Chris Bands | 51 | GBR | 15:38.3 | 1:57.2 | ||
| 443 | Pierre Langlois | 43 | FRA | 15:38.4 | 1:57.3 | ||
| 443 | Giovanni Sannino | 40 | Napoli | ITA | 15:38.4 | 1:57.3 | |
| 445 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 15:38.6 | 1:57.3 | |
| 445 | Brad Salman | 58 | MN | USA | 15:38.6 | 1:57.3 | |
| 447 | Josh Sandler | 45 | USA | 15:38.8 | 1:57.3 | ||
| 448 | Oso Ramirez | 32 | MO | USA | 15:38.9 | 1:57.3 | |
| 449 | Adrian Chambers | 49 | USA | United States Marine Corps | 15:39.0 | 1:57.3 | |
| 449 | Seungchan Park | 40 | KOR | 15:39.0 | 1:57.3 |