Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 1:53.7 |
| 302 | Chris Harder | 53 | TN | USA | 15:09.9 | 1:53.7 | |
| 303 | Beverly Briggs | 44 | CAN | 15:10.4 | 1:53.8 | ||
| 304 | Mike Woodburn | 31 | USA | 15:10.5 | 1:53.8 | ||
| 305 | Winicjusz Brzostowski | 50 | FRA | 15:10.6 | 1:53.8 | ||
| 306 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:10.9 | 1:53.8 |
| 307 | Pourik C | 49 | USA | 15:11.0 | 1:53.8 | ||
| 308 | Brent Wallisch | 39 | Millersburg , PA | USA | 15:11.1 | 1:53.8 | |
| 308 | Thomas Walder | 37 | GBR | 15:11.1 | 1:53.8 | ||
| 310 | Charles Whitehouse | 52 | GBR | 15:11.4 | 1:53.9 | ||
| 311 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 15:11.6 | 1:53.9 |
| 312 | Zala Likar | 31 | SLO | 15:11.8 | 1:53.9 | ||
| 313 | Erik Russell | 37 | VT | USA | 15:12.0 | 1:54.0 | |
| 314 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 15:12.3 | 1:54.0 | |
| 315 | Logan Weygandt | 41 | USA | 15:12.5 | 1:54.0 | ||
| 316 | j h | 39 | USA | 15:12.7 | 1:54.0 | ||
| 317 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 15:13.7 | 1:54.2 |
| 318 | Lawrence Doyle | 34 | GBR | 15:13.8 | 1:54.2 | ||
| 319 | James Smetham | 63 | Newcastle , NSW | AUS | Newcastle Rowing Club | 15:14.1 | 1:54.2 |
| 319 | Jän Ketchum | 50 | USA | U.S. Navy | 15:14.1 | 1:54.2 | |
| 321 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 15:14.3 | 1:54.2 | |
| 322 | Joseph Overocker | 48 | NC | USA | 15:14.4 | 1:54.3 | |
| 323 | Caz G | - | GBR | 15:14.7 | 1:54.3 | ||
| 324 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 15:15.0 | 1:54.3 |
| 325 | Glenn Hulkes | 42 | AUS | 15:15.1 | 1:54.3 | ||
| 325 | Johnathan Graham | 34 | USA | 15:15.1 | 1:54.3 | ||
| 327 | Ben Hiatt | 56 | NSW | AUS | 15:15.2 | 1:54.4 | |
| 327 | Luke Ontiveros | 62 | CA | USA | 15:15.2 | 1:54.4 | |
| 329 | Seth Webber | 52 | USA | 15:15.3 | 1:54.4 | ||
| 330 | Michael Teuke | 69 | USA | 15:15.5 | 1:54.4 | ||
| 331 | Matthias Gauger | 42 | GER | 15:15.6 | 1:54.4 | ||
| 332 | Keith Jones | 48 | Dallas, TX | USA | 15:15.8 | 1:54.4 | |
| 333 | Oliver Jackson | 42 | ESP | 15:15.9 | 1:54.4 | ||
| 334 | Fabian Mels | 33 | GER | 15:16.0 | 1:54.5 | ||
| 335 | Stephen Hoare | 51 | Hampton | GBR | 15:16.2 | 1:54.5 | |
| 336 | Mark Renny | 51 | GBR | 15:16.7 | 1:54.5 | ||
| 337 | jan thorbecke | 58 | Alphen (NB) | NED | 15:17.1 | 1:54.6 | |
| 337 | David Hidalgo | 43 | Sevilla | ESP | 15:17.1 | 1:54.6 | |
| 339 | Matt Boetig | 44 | USA | 15:17.2 | 1:54.6 | ||
| 340 | Michael Swallow | 50 | USA | 15:17.4 | 1:54.6 | ||
| 341 | Matt Crofts | 46 | Cheshire | GBR | 15:17.6 | 1:54.7 | |
| 342 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 15:18.0 | 1:54.7 |
| 343 | James Oggelsby | 37 | GBR | 15:18.3 | 1:54.7 | ||
| 344 | Jon Shields | 55 | Avon, CT | USA | 15:18.4 | 1:54.8 | |
| 345 | Dylan Kerr | 29 | USA | 15:19.2 | 1:54.9 | ||
| 346 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 15:20.0 | 1:55.0 |
| 346 | Steve Lorenzen | 31 | USA | 15:20.0 | 1:55.0 | ||
| 348 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 15:20.5 | 1:55.0 | |
| 349 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 15:20.7 | 1:55.0 | |
| 350 | Jay Keith | 57 | Fairport, NY | USA | 15:21.4 | 1:55.1 |