Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gavin Roche | 48 | GBR | 14:47.8 | 1:50.9 | ||
| 202 | Gareth Pugh | 48 | Stafford | GBR | 14:47.9 | 1:50.9 | |
| 203 | Manolis Stivaktakis | 44 | Athens | GRE | 14:48.0 | 1:51.0 | |
| 204 | Ben Robertson | 32 | AUS | 14:48.2 | 1:51.0 | ||
| 204 | Brian Cahill | 40 | IRL | 14:48.2 | 1:51.0 | ||
| 206 | Jayber Crow | 35 | Salt Lake City, UT | USA | 14:48.5 | 1:51.0 | |
| 207 | Matt Dreyer | 28 | USA | 14:48.7 | 1:51.0 | ||
| 208 | Andrew Groeniger | 33 | USA | 14:48.8 | 1:51.1 | ||
| 209 | Brad Mead | 47 | Auckland | NZL | 14:49.2 | 1:51.1 | |
| 210 | Kwesi Obiri Yeboa | 42 | GBR | 14:49.4 | 1:51.1 | ||
| 211 | Kris Walentynowicz | 41 | POL | 14:49.7 | 1:51.2 | ||
| 212 | Gareth Osborne | 47 | GBR | 14:49.8 | 1:51.2 | ||
| 213 | Matt Gilroy | 35 | USA | 14:49.9 | 1:51.2 | ||
| 214 | Jim Darling | 37 | Little Chute, WI | USA | USMC Veterans | 14:50.0 | 1:51.2 |
| 215 | Mike Wertheimer | 58 | USA | 14:51.0 | 1:51.3 | ||
| 216 | Gernot Millen | 42 | GER | 14:51.2 | 1:51.4 | ||
| 216 | Michael Noser | 47 | USA | 14:51.2 | 1:51.4 | ||
| 218 | David Green | 55 | Carmel, IN | USA | 14:51.4 | 1:51.4 | |
| 219 | Amy McMullan | 31 | GBR | 14:51.8 | 1:51.4 | ||
| 220 | Aaron Fagan | 43 | Fairfield, CT | USA | Amazon Rowing Club | 14:51.9 | 1:51.4 |
| 221 | Teo Herman | 42 | CAN | 14:52.1 | 1:51.5 | ||
| 221 | Bill Monger | 53 | USA | 14:52.1 | 1:51.5 | ||
| 223 | Yohann Keradennec | 50 | FRA | 14:52.2 | 1:51.5 | ||
| 224 | Mark Newman | 59 | GBR | 14:52.3 | 1:51.5 | ||
| 225 | Colin Jeffery | 46 | GBR | 14:52.4 | 1:51.5 | ||
| 226 | Todd Fahlsing | 51 | USA | 14:52.5 | 1:51.5 | ||
| 227 | Ben Butkus | 48 | USA | 14:52.7 | 1:51.5 | ||
| 228 | Heath Sizick | 50 | USA | 14:53.0 | 1:51.6 | ||
| 229 | Joachim Edinger | 60 | Nürnberger Land | GER | 14:53.4 | 1:51.6 | |
| 230 | Cillian Duffy | 41 | IRL | 14:53.6 | 1:51.7 | ||
| 231 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 14:54.0 | 1:51.7 | |
| 232 | Christoph Knaeble | 16 | USA | 14:54.4 | 1:51.8 | ||
| 233 | Dan Molony | 47 | Lafayette Hill, PA | USA | 14:54.5 | 1:51.8 | |
| 234 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 14:54.7 | 1:51.8 |
| 235 | Morgan McCasland | 31 | USA | 14:55.2 | 1:51.9 | ||
| 236 | Graeme Cooper | 46 | GBR | 14:55.3 | 1:51.9 | ||
| 237 | David Miner | 56 | USA | 14:55.4 | 1:51.9 | ||
| 238 | Greg Foley | 57 | Napa, CA | USA | 14:55.5 | 1:51.9 | |
| 239 | John Heffernan | 42 | GBR | 14:55.6 | 1:51.9 | ||
| 240 | Jon Norris | 54 | USA | 14:55.9 | 1:51.9 | ||
| 241 | Marek L | 37 | POL | 14:56.1 | 1:52.0 | ||
| 242 | Mark Taylor | 45 | TAS | AUS | 14:57.0 | 1:52.1 | |
| 243 | Drew Pritchard | 38 | AUS | 14:57.4 | 1:52.1 | ||
| 243 | Graham Gnall | 35 | USA | 14:57.4 | 1:52.1 | ||
| 245 | Alec McGillivray | 41 | Paris, ON | CAN | 14:58.7 | 1:52.3 | |
| 246 | Nick Blowfield | 50 | Haddenham | GBR | 14:58.9 | 1:52.3 | |
| 247 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 14:59.1 | 1:52.3 | |
| 248 | Justin Evans | 43 | USA | 14:59.2 | 1:52.4 | ||
| 249 | Trent Alexander | 45 | AUS | 14:59.8 | 1:52.4 | ||
| 250 | Stefan Lehnen | 57 | GER | 14:59.9 | 1:52.4 |