Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Gavin Roche 48 GBR 14:47.8 1:50.9
202 Gareth Pugh 48 GBR 14:47.9 1:50.9
203 Manolis Stivaktakis 44 GRE 14:48.0 1:51.0
204 Ben Robertson 32 AUS 14:48.2 1:51.0
204 Brian Cahill 40 IRL 14:48.2 1:51.0
206 Jayber Crow 35 USA 14:48.5 1:51.0
207 Matt Dreyer 28 USA 14:48.7 1:51.0
208 Andrew Groeniger 33 USA 14:48.8 1:51.1
209 Brad Mead 47 NZL 14:49.2 1:51.1
210 Kwesi Obiri Yeboa 42 GBR 14:49.4 1:51.1
211 Kris Walentynowicz 41 POL 14:49.7 1:51.2
212 Gareth Osborne 47 GBR 14:49.8 1:51.2
213 Matt Gilroy 35 USA 14:49.9 1:51.2
214 Jim Darling 37 USA 14:50.0 1:51.2
215 Mike Wertheimer 58 USA 14:51.0 1:51.3
216 Gernot Millen 42 GER 14:51.2 1:51.4
216 Michael Noser 47 USA 14:51.2 1:51.4
218 David Green 55 USA 14:51.4 1:51.4
219 Amy McMullan 31 GBR 14:51.8 1:51.4
220 Aaron Fagan 43 USA 14:51.9 1:51.4
221 Teo Herman 42 CAN 14:52.1 1:51.5
221 Bill Monger 53 USA 14:52.1 1:51.5
223 Yohann Keradennec 50 FRA 14:52.2 1:51.5
224 Mark Newman 59 GBR 14:52.3 1:51.5
225 Colin Jeffery 46 GBR 14:52.4 1:51.5
226 Todd Fahlsing 51 USA 14:52.5 1:51.5
227 Ben Butkus 48 USA 14:52.7 1:51.5
228 Heath Sizick 50 USA 14:53.0 1:51.6
229 Joachim Edinger 60 GER 14:53.4 1:51.6
230 Cillian Duffy 41 IRL 14:53.6 1:51.7
231 jan luppes 65 NED 14:54.0 1:51.7
232 Christoph Knaeble 16 USA 14:54.4 1:51.8
233 Dan Molony 47 USA 14:54.5 1:51.8
234 Michael Bosshard 52 USA 14:54.7 1:51.8
235 Morgan McCasland 31 USA 14:55.2 1:51.9
236 Graeme Cooper 46 GBR 14:55.3 1:51.9
237 David Miner 56 USA 14:55.4 1:51.9
238 Greg Foley 57 USA 14:55.5 1:51.9
239 John Heffernan 42 GBR 14:55.6 1:51.9
240 Jon Norris 54 USA 14:55.9 1:51.9
241 Marek L 37 POL 14:56.1 1:52.0
242 Mark Taylor 45 AUS 14:57.0 1:52.1
243 Drew Pritchard 38 AUS 14:57.4 1:52.1
243 Graham Gnall 35 USA 14:57.4 1:52.1
245 Alec McGillivray 41 CAN 14:58.7 1:52.3
246 Nick Blowfield 50 GBR 14:58.9 1:52.3
247 Alexandre Guet-McCreight 33 CAN 14:59.1 1:52.3
248 Justin Evans 43 USA 14:59.2 1:52.4
249 Trent Alexander 45 AUS 14:59.8 1:52.4
250 Stefan Lehnen 57 GER 14:59.9 1:52.4