Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:30.1 | 3:03.7 |
| 1502 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 24:34.8 | 3:04.3 |
| 1503 | Viví Mora | 41 | CAN | 24:35.1 | 3:04.3 | ||
| 1504 | PJ Lyew | 52 | USA | 24:42.4 | 3:05.3 | ||
| 1505 | CA Nicholson | 59 | USA | CROSSFIT | 24:43.2 | 3:05.4 | |
| 1506 | Mareike Lueg | 44 | GER | Kölner Ruderverein von 1877 e.V. | 24:44.8 | 3:05.6 | |
| 1507 | Mario M | 49 | Turin | ITA | 24:46.4 | 3:05.8 | |
| 1508 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 24:52.6 | 3:06.5 |
| 1509 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:57.1 | 3:07.1 | |
| 1510 | Gunther Abela | 53 | MLT | 25:08.6 | 3:08.5 | ||
| 1511 | Erik W | - | NED | 25:13.8 | 3:09.2 | ||
| 1512 | Tanvi Desai | 43 | USA | 25:16.6 | 3:09.5 | ||
| 1513 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 25:17.7 | 3:09.7 | |
| 1514 | Ornella Diaz | 20 | URU | 25:30.5 | 3:11.3 | ||
| 1515 | Mischel Kim | 52 | KOR | 25:36.8 | 3:12.1 | ||
| 1516 | Tu Truong | 50 | CHICAGO, IL | USA | 25:38.1 | 3:12.2 | |
| 1517 | Zheng Liu | 36 | USA | 25:38.7 | 3:12.3 | ||
| 1518 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 25:41.2 | 3:12.6 | |
| 1519 | Thomas G. | 55 | GER | 26:24.9 | 3:18.1 | ||
| 1520 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 26:31.4 | 3:18.9 |
| 1521 | Eleni Karapanagiotou | 48 | GRE | 26:33.0 | 3:19.1 | ||
| 1522 | Lily H | 51 | TX | USA | 26:42.7 | 3:20.3 | |
| 1523 | Xinyi Zeng | 40 | TPE | 26:51.0 | 3:21.3 | ||
| 1524 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 26:57.0 | 3:22.1 |
| 1525 | Madeleine J | 10 | USA | 27:08.3 | 3:23.5 | ||
| 1526 | Maria Powery | 63 | USA | 27:36.0 | 3:27.0 | ||
| 1527 | Ferris Watson | 80 | Royse City, TX | USA | 27:40.8 | 3:27.6 | |
| 1528 | cb gar | 17 | USA | 27:47.4 | 3:28.4 | ||
| 1529 | Andy Page | 55 | Cornwall | GBR | 27:58.7 | 3:29.8 | |
| 1530 | Nicole Harrison | 54 | Smyrna , GA | USA | 28:22.3 | 3:32.7 | |
| 1531 | S Kob | 54 | USA | 28:24.6 | 3:33.0 | ||
| 1532 | P K | 35 | IND | 28:26.8 | 3:33.3 | ||
| 1533 | Melissa Rodriguez | 47 | USA | 28:46.9 | 3:35.8 | ||
| 1534 | Pete S. | 55 | USA | 30:02.1 | 3:45.2 | ||
| 1535 | Immi Song | 62 | Belvedere, CA | USA | 30:02.9 | 3:45.3 | |
| 1536 | Joanna McKenzie | 43 | Portland, OR | USA | 30:56.4 | 3:52.0 | |
| 1537 | Sammy Van Eynde | 42 | BEL | 30:59.9 | 3:52.4 | ||
| 1538 | James Canova | 65 | USA | 31:29.3 | 3:56.1 | ||
| 1539 | Tim Gale | 51 | GBR | 37:54.9 | 4:44.3 | ||
| 1540 | Edward Gingerich | 24 | USA | 38:23.2 | 4:47.9 | ||
| 1541 | Susannah Neufeldt | - | Portland, OR | USA | 43:29.2 | 5:26.1 | |
| 1542 | Wendy Ho | 55 | USA | 48:56.9 | 6:07.1 |