Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1501 Viví Mora 41 CAN 24:35.1 3:04.3
1502 PJ Lyew 52 USA 24:42.4 3:05.3
1503 CA Nicholson 59 USA 24:43.2 3:05.4
1504 Mareike Lueg 44 GER 24:44.8 3:05.6
1505 Mario M 49 ITA 24:46.4 3:05.8
1506 政 何 32 CHN 24:52.6 3:06.5
1507 Cheryl Guss 68 USA 24:57.1 3:07.1
1508 Gunther Abela 53 MLT 25:08.6 3:08.5
1509 Erik W - NED 25:13.8 3:09.2
1510 Tanvi Desai 43 USA 25:16.6 3:09.5
1511 Thomas Thieme 63 GER 25:17.7 3:09.7
1512 Ornella Diaz 20 URU 25:30.5 3:11.3
1513 Mischel Kim 52 KOR 25:36.8 3:12.1
1514 Tu Truong 50 USA 25:38.1 3:12.2
1515 Zheng Liu 36 USA 25:38.7 3:12.3
1516 Jay WEN 47 USA 25:41.2 3:12.6
1517 Thomas G. 55 GER 26:24.9 3:18.1
1518 Jennifer Hartley - USA 26:31.4 3:18.9
1519 Eleni Karapanagiotou 48 GRE 26:33.0 3:19.1
1520 Krissie K 51 USA 26:42.7 3:20.3
1521 Xinyi Zeng 40 TPE 26:51.0 3:21.3
1522 Kenneth Zabielski 72 USA 26:57.0 3:22.1
1523 Madeleine J 10 USA 27:08.3 3:23.5
1524 Maria Powery 63 USA 27:36.0 3:27.0
1525 Ferris Watson 80 USA 27:40.8 3:27.6
1526 cb gar 17 USA 27:47.4 3:28.4
1527 Andy Page 55 GBR 27:58.7 3:29.8
1528 Nicole Harrison 54 USA 28:22.3 3:32.7
1529 S Kob 54 USA 28:24.6 3:33.0
1530 P K 35 IND 28:26.8 3:33.3
1531 Melissa Rodriguez 47 USA 28:46.9 3:35.8
1532 Pete S. 55 USA 30:02.1 3:45.2
1533 Immi Song 62 USA 30:02.9 3:45.3
1534 Joanna McKenzie 43 USA 30:56.4 3:52.0
1535 Sammy Van Eynde 42 BEL 30:59.9 3:52.4
1536 James Canova 65 USA 31:29.3 3:56.1
1537 Tim Gale 51 GBR 37:54.9 4:44.3
1538 Edward Gingerich 24 USA 38:23.2 4:47.9
1539 Susannah Neufeldt - USA 43:29.2 5:26.1
1540 Wendy Ho 55 USA 48:56.9 6:07.1