Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lizzie Leen | 41 | Dayton, OH | USA | 19:32.7 | 2:26.5 | |
| 1252 | Robin Yoder | 62 | USA | 19:33.2 | 2:26.6 | ||
| 1253 | David Smith | 61 | Stittville, NY | USA | 19:33.8 | 2:26.7 | |
| 1254 | Helen Milledge | 59 | Hamilton and Caloundra, QLD | AUS | 19:34.7 | 2:26.8 | |
| 1254 | Ken Martinez | 70 | USA | 19:34.7 | 2:26.8 | ||
| 1256 | M M | 52 | CHN | 19:35.2 | 2:26.9 | ||
| 1257 | Monica Rivera | 32 | USA | 19:35.7 | 2:26.9 | ||
| 1258 | Liam Bray | 14 | USA | 19:35.9 | 2:26.9 | ||
| 1259 | Yamini Rai | 40 | CAN | 19:36.1 | 2:27.0 | ||
| 1260 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 19:36.4 | 2:27.0 |
| 1261 | Tom Plante | 59 | USA | 19:37.3 | 2:27.1 | ||
| 1262 | Amy Workman | 44 | USA | 19:38.4 | 2:27.3 | ||
| 1263 | Curtis Chao | 54 | TPE | 19:38.8 | 2:27.3 | ||
| 1264 | Wansoo Kim | 52 | KOR | 19:39.6 | 2:27.4 | ||
| 1265 | Rod Hooper | 57 | AUS | 19:39.7 | 2:27.4 | ||
| 1266 | Debby Van Dorpe | 41 | BEL | 19:40.7 | 2:27.5 | ||
| 1267 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:40.9 | 2:27.6 |
| 1268 | Rob Blaszynski | 55 | USA | 19:41.1 | 2:27.6 | ||
| 1269 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:41.5 | 2:27.6 |
| 1270 | JUNHO LEE | 49 | KOR | 19:41.8 | 2:27.7 | ||
| 1270 | Steven VanderVeen | 68 | USA | 19:41.8 | 2:27.7 | ||
| 1272 | Enoch Wei | 51 | New Taipeu | TPE | 19:43.0 | 2:27.8 | |
| 1273 | William Humphrey | 48 | USA | 19:43.2 | 2:27.9 | ||
| 1274 | Manuel Gosselin | 27 | FRA | 19:43.3 | 2:27.9 | ||
| 1275 | Rowan Harder | 55 | VT | USA | 19:45.0 | 2:28.1 | |
| 1276 | A Chung | 32 | USA | 19:45.5 | 2:28.1 | ||
| 1277 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:46.7 | 2:28.3 |
| 1278 | Jane Monaghan | 51 | GBR | 19:48.7 | 2:28.5 | ||
| 1279 | Kyle Lichti | 30 | USA | 19:48.8 | 2:28.6 | ||
| 1280 | Bill Murphy | 53 | USA | 19:49.7 | 2:28.7 | ||
| 1281 | Will Gidney | 19 | GBR | 19:50.4 | 2:28.8 | ||
| 1282 | Andrew Creasey | 71 | Perth, WA | AUS | 19:51.1 | 2:28.8 | |
| 1283 | Eve Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 19:51.5 | 2:28.9 |
| 1284 | Damien Lynch | 49 | USA | 19:51.6 | 2:28.9 | ||
| 1285 | Mandy Walls | 20 | USA | 19:51.7 | 2:28.9 | ||
| 1286 | Rhoda Lawrence | 66 | Seattle , WA | USA | 19:52.3 | 2:29.0 | |
| 1287 | Tim Murray | 64 | Winamac, IN | USA | 19:52.5 | 2:29.0 | |
| 1288 | Sean M | 53 | Folly Beach, SC | USA | 19:52.6 | 2:29.0 | |
| 1289 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 19:52.8 | 2:29.1 |
| 1289 | Bob Wilson | 63 | USA | 19:52.8 | 2:29.1 | ||
| 1291 | Peter Offermann | 79 | Montclair, NJ | USA | 19:53.1 | 2:29.1 | |
| 1291 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 19:53.1 | 2:29.1 |
| 1293 | Bartlomiej Nycz | 38 | POL | 19:53.7 | 2:29.2 | ||
| 1294 | Tom Bevilacqua | 49 | San Diego | USA | 19:54.7 | 2:29.3 | |
| 1295 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 19:55.0 | 2:29.3 | |
| 1296 | Sean Smith | 35 | USA | 19:55.1 | 2:29.3 | ||
| 1297 | Aras Arifoglu | 31 | CYP | 19:55.2 | 2:29.4 | ||
| 1298 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 19:56.1 | 2:29.5 |
| 1299 | Chad Lindberg | 60 | USA | 19:57.0 | 2:29.6 | ||
| 1300 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 19:57.3 | 2:29.6 |