Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 11:57.1 1:29.6
2 Blake van Heyningen 32 CAN 12:13.2 1:31.6
3 Oran Arms 34 USA 12:25.2 1:33.1
4 Ehsan Dana 42 USA 12:35.3 1:34.4
5 Sebastian Kosiorek 41 POL 12:38.7 1:34.8
6 Nicholas Pryszlak 44 USA 12:50.8 1:36.3
6 Valerio Proietti 33 ITA 12:50.8 1:36.3
8 David Kelly 45 IRL 12:53.3 1:36.6
9 Cameron Knowles 41 USA 12:53.8 1:36.7
10 H L 36 NED 13:00.7 1:37.5
11 Michael Bissmeyer 45 USA 13:06.9 1:38.3
12 Ben Fennell (OG) 52 GBR 13:13.5 1:39.1
13 Grantly Clonan 57 AUS 13:13.7 1:39.2
14 Conor Tolan 55 IRL 13:14.1 1:39.2
15 Steven Biesterfeld 51 USA 13:14.4 1:39.3
16 Thomas McMullan 36 GBR 13:14.7 1:39.3
17 Laurent ZMUDA 54 FRA 13:16.5 1:39.5
18 Oliver Krämer 28 GER 13:17.3 1:39.6
19 John Ciccarelli 37 GBR 13:18.2 1:39.7
20 Modest Guerola 42 ESP 13:18.8 1:39.8
21 Kim Isberg 50 DEN 13:20.0 1:40.0
22 Subutai Kettel 35 USA 13:22.1 1:40.2
23 Phill RICKETTS 52 GBR 13:24.2 1:40.5
24 Niall Kerbey 42 IRL 13:25.5 1:40.6
25 Tor-Helge Lyngvær 37 NOR 13:25.7 1:40.7
26 Mark Caraway 38 USA 13:26.6 1:40.8
27 Jeremy Geyer 38 USA 13:27.1 1:40.8
28 Byron Amm 36 AUS 13:27.8 1:40.9
29 Drew Eicher 42 USA 13:30.6 1:41.3
30 Craig Moses 38 GBR 13:32.3 1:41.5
31 Hamish Marsden 38 GBR 13:32.5 1:41.5
32 Nic Huiskes 42 NED 13:33.2 1:41.6
33 Dean Schifilliti 29 USA 13:36.2 1:42.0
34 Andy Collins 38 GBR 13:36.6 1:42.0
35 Johannes Vogt 38 GER 13:39.3 1:42.4
36 Iain (Tosh) Macleod 53 AUS 13:39.7 1:42.4
37 Zach Williams 22 USA 13:40.1 1:42.5
38 Travis Manning 45 AUS 13:42.0 1:42.7
39 Jason Lemire 40 CAN 13:42.3 1:42.7
40 Vlad Lazurenko 27 UKR 13:42.7 1:42.8
41 René Friis Hansen 55 DEN 13:43.6 1:42.9
42 Michał Szafrański 40 POL 13:43.7 1:42.9
43 Paweł Karwowski 31 POL 13:44.3 1:43.0
44 Peter Vaiana 41 USA 13:45.8 1:43.2
45 Raffaele Mercato 49 SUI 13:45.9 1:43.2
46 Markus Tobiassen 32 NOR 13:46.6 1:43.3
47 Felix Brockerhoff 31 GER 13:46.7 1:43.3
48 Robin Philip 39 DEN 13:46.9 1:43.3
48 Nicholas Dowell 41 USA 13:46.9 1:43.3
50 Ken Wainwright 45 USA 13:47.7 1:43.4