Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
800 charlie thompson 53 GBR 16:54.9 2:06.8
802 Hans Pesch 55 GER 16:55.1 2:06.8
803 Darrin Henderson 58 GBR 16:55.2 2:06.9
803 Rob Shurety 59 GBR 16:55.2 2:06.9
803 Jason Otto 42 USA 16:55.2 2:06.9
806 Kirk Paff 49 USA 16:55.4 2:06.9
807 Joe Murphy 37 USA 16:55.8 2:06.9
808 Shane Woodard 48 USA 16:56.0 2:07.0
809 Nic Costiff 52 GBR 16:56.3 2:07.0
810 Mike Breckbill 56 USA 16:56.6 2:07.0
811 Stephen Tabb 74 USA 16:56.8 2:07.1
812 Marcus Wills 57 GBR 16:56.9 2:07.1
813 Eric Kerr 26 CAN 16:57.2 2:07.1
814 Jean-Luc DELBECQUE 56 FRA 16:57.4 2:07.1
815 Catherine Hofstetter 51 USA 16:57.5 2:07.1
816 Chris March 41 USA 16:57.8 2:07.2
817 Francois P 52 PYF 16:57.9 2:07.2
818 Scott Johnston 52 GBR 16:58.4 2:07.3
819 Gerard Breton 65 USA 16:59.0 2:07.3
820 Sanjay Chugh 46 GBR 16:59.2 2:07.4
821 Jared Cenci 42 USA 16:59.5 2:07.4
822 Paul Galvin 44 GBR 16:59.7 2:07.4
823 Carl Baxter 37 USA 16:59.9 2:07.4
824 Zoltan Andras Daniel 46 HUN 17:00.1 2:07.5
825 Irina Strobl 47 BUL 17:00.6 2:07.5
826 상민 한 44 KOR 17:00.7 2:07.5
827 Jonathan Levy 59 USA 17:00.8 2:07.6
828 Stephen McKay 57 AUS 17:00.9 2:07.6
829 Tim MacNeil 57 CAN 17:01.4 2:07.6
830 DongHyup Shin 43 KOR 17:02.5 2:07.8
831 Keith Michlig 50 USA 17:02.6 2:07.8
832 Sam Dodds 36 USA 17:03.2 2:07.9
833 Roy Bechand 68 USA 17:03.4 2:07.9
834 Ewout Asselman 32 BEL 17:03.6 2:07.9
834 Derek Thorsrud 56 USA 17:03.6 2:07.9
836 Daniel Shapiro 36 USA 17:03.7 2:07.9
837 Daniel Parks 33 USA 17:03.9 2:07.9
838 Vikram Z. 44 GER 17:04.0 2:08.0
838 Gary Leslie 55 GBR 17:04.0 2:08.0
840 Paul Brandt 61 USA 17:04.1 2:08.0
841 Andrew Perkins 59 CAN 17:04.4 2:08.0
842 Michal Mefisto R 49 CZE 17:04.6 2:08.0
843 Nick Wright 65 GBR 17:04.7 2:08.0
844 Jamie Sabanos 37 USA 17:04.9 2:08.1
844 Kathy Thompson 55 USA 17:04.9 2:08.1
846 Michael Ruehring 55 USA 17:05.5 2:08.1
846 Matthew Biggar 48 CAN 17:05.5 2:08.1
848 Ryan Gormley 36 USA 17:05.6 2:08.2
849 Satish Aily 39 IND 17:05.9 2:08.2
849 Alex Rose 17 GBR 17:05.9 2:08.2