Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | charlie thompson | 53 | GBR | 16:54.9 | 2:06.8 | ||
| 802 | Hans Pesch | 55 | GER | 16:55.1 | 2:06.8 | ||
| 803 | Darrin Henderson | 58 | GBR | 16:55.2 | 2:06.9 | ||
| 803 | Rob Shurety | 59 | Woodbridge | GBR | 16:55.2 | 2:06.9 | |
| 803 | Jason Otto | 42 | NC | USA | University at Buffalo | 16:55.2 | 2:06.9 |
| 806 | Kirk Paff | 49 | Dumfries, VA | USA | 16:55.4 | 2:06.9 | |
| 807 | Joe Murphy | 37 | USA | 16:55.8 | 2:06.9 | ||
| 808 | Shane Woodard | 48 | USA | 16:56.0 | 2:07.0 | ||
| 809 | Nic Costiff | 52 | GBR | 16:56.3 | 2:07.0 | ||
| 810 | Mike Breckbill | 56 | USA | 16:56.6 | 2:07.0 | ||
| 811 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:56.8 | 2:07.1 |
| 812 | Marcus Wills | 57 | GBR | 16:56.9 | 2:07.1 | ||
| 813 | Eric Kerr | 26 | CAN | 16:57.2 | 2:07.1 | ||
| 814 | Jean-Luc DELBECQUE | 56 | FRA | 16:57.4 | 2:07.1 | ||
| 815 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 16:57.5 | 2:07.1 | |
| 816 | Chris March | 41 | USA | University of Michigan | 16:57.8 | 2:07.2 | |
| 817 | Francois P | 52 | PYF | 16:57.9 | 2:07.2 | ||
| 818 | Scott Johnston | 52 | GBR | 16:58.4 | 2:07.3 | ||
| 819 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.0 | 2:07.3 |
| 820 | Sanjay Chugh | 46 | GBR | 16:59.2 | 2:07.4 | ||
| 821 | Jared Cenci | 42 | USA | 16:59.5 | 2:07.4 | ||
| 822 | Paul Galvin | 44 | GBR | 16:59.7 | 2:07.4 | ||
| 823 | Carl Baxter | 37 | USA | 16:59.9 | 2:07.4 | ||
| 824 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 17:00.1 | 2:07.5 |
| 825 | Irina Strobl | 47 | BUL | 17:00.6 | 2:07.5 | ||
| 826 | 상민 한 | 44 | KOR | 17:00.7 | 2:07.5 | ||
| 827 | Jonathan Levy | 59 | Hopkins, MN | USA | 17:00.8 | 2:07.6 | |
| 828 | Stephen McKay | 57 | VIC | AUS | 17:00.9 | 2:07.6 | |
| 829 | Tim MacNeil | 57 | NS | CAN | 17:01.4 | 2:07.6 | |
| 830 | DongHyup Shin | 43 | KOR | 17:02.5 | 2:07.8 | ||
| 831 | Keith Michlig | 50 | GA | USA | 17:02.6 | 2:07.8 | |
| 832 | Sam Dodds | 36 | USA | 17:03.2 | 2:07.9 | ||
| 833 | Roy Bechand | 68 | NY | USA | 17:03.4 | 2:07.9 | |
| 834 | Ewout Asselman | 32 | BEL | 17:03.6 | 2:07.9 | ||
| 834 | Derek Thorsrud | 56 | USA | 17:03.6 | 2:07.9 | ||
| 836 | Daniel Shapiro | 36 | USA | 17:03.7 | 2:07.9 | ||
| 837 | Daniel Parks | 33 | USA | 17:03.9 | 2:07.9 | ||
| 838 | Vikram Z. | 44 | GER | 17:04.0 | 2:08.0 | ||
| 838 | Gary Leslie | 55 | GBR | 17:04.0 | 2:08.0 | ||
| 840 | Paul Brandt | 61 | USA | 17:04.1 | 2:08.0 | ||
| 841 | Andrew Perkins | 59 | CAN | 17:04.4 | 2:08.0 | ||
| 842 | Michal Mefisto R | 49 | CZE | 17:04.6 | 2:08.0 | ||
| 843 | Nick Wright | 65 | Bath | GBR | 17:04.7 | 2:08.0 | |
| 844 | Jamie Sabanos | 37 | USA | 17:04.9 | 2:08.1 | ||
| 844 | Kathy Thompson | 55 | USA | 17:04.9 | 2:08.1 | ||
| 846 | Michael Ruehring | 55 | USA | 17:05.5 | 2:08.1 | ||
| 846 | Matthew Biggar | 48 | Ajax, ON | CAN | 17:05.5 | 2:08.1 | |
| 848 | Ryan Gormley | 36 | USA | 17:05.6 | 2:08.2 | ||
| 849 | Satish Aily | 39 | IND | 17:05.9 | 2:08.2 | ||
| 849 | Alex Rose | 17 | York | GBR | 17:05.9 | 2:08.2 |