Workout of the Day

« July 23, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Bowen Lahdensuo 35 AUS 17:19.3 2:09.9
902 Tag keun Lee 43 KOR 17:19.6 2:09.9
903 Stuart Spielman 72 USA 17:20.4 2:10.0
904 Steven T 36 USA 17:20.6 2:10.0
905 Luis Russell 43 ESP 17:20.7 2:10.0
906 Joshua Cory 39 USA 17:20.9 2:10.1
907 Jeremy Joseph 66 GBR 17:21.0 2:10.1
908 Paul Guest 45 GBR 17:21.2 2:10.1
909 Andrew Edwards 39 USA 17:21.4 2:10.1
910 Jack Juhola 69 USA 17:21.6 2:10.2
911 Tyler West 37 USA 17:21.7 2:10.2
912 Horace Shuriah 55 GBR 17:22.0 2:10.2
913 Roy Marinelli 33 ITA 17:22.3 2:10.2
913 Shih-Feng Chou 37 SWE 17:22.3 2:10.2
915 Andres Gomez 44 CHI 17:22.6 2:10.3
916 David Sveinbjornsson 39 ISL 17:22.8 2:10.3
917 Silke Brittain 55 GBR 17:23.3 2:10.4
917 Jim Tarpey 52 USA 17:23.3 2:10.4
919 Ed Pattison 59 USA 17:23.5 2:10.4
920 Paulo Vilhana 51 POR 17:23.9 2:10.4
920 Piotr Papuzinski 71 USA 17:23.9 2:10.4
922 Jan Hyddén 58 SWE 17:24.3 2:10.5
923 Ben Cagan 35 FRA 17:24.6 2:10.5
923 Jonathan Freirich 54 USA 17:24.6 2:10.5
925 Oscar Rodriguez 48 USA 17:24.8 2:10.6
926 David Parsons 64 GBR 17:25.1 2:10.6
927 Graeme Biffen 40 GBR 17:25.3 2:10.6
928 Lon Olsen 59 USA 17:25.5 2:10.6
929 Daniel Lamont 43 USA 17:25.6 2:10.7
930 Peter Ris 62 SUI 17:25.7 2:10.7
931 Aleksei Babykin 33 AIN 17:25.9 2:10.7
932 John Mahne 50 CAN 17:26.2 2:10.7
933 Charles Yu 45 KOR 17:26.4 2:10.8
934 Dominique JACQUOT 57 FRA 17:26.8 2:10.8
935 João Silva 34 POR 17:27.0 2:10.8
936 Greg Winkler 54 USA 17:27.7 2:10.9
937 Stephan Urbanczyk 61 USA 17:28.0 2:11.0
938 Kai Piasecki 61 GER 17:28.1 2:11.0
939 Christena Callahan 45 USA 17:28.7 2:11.0
940 Silje Olsen Nicolaysen 38 NOR 17:29.4 2:11.1
941 Steven Duroe 71 GBR 17:29.8 2:11.2
942 Richard Lowe 57 AUS 17:30.0 2:11.2
943 Denis Graf 49 GER 17:30.1 2:11.2
944 Christopher Makepeace - USA 17:30.4 2:11.3
945 Carlo Ciatto 62 USA 17:32.8 2:11.6
946 Paul Bright 43 GBR 17:33.5 2:11.6
946 Chad Rexin 53 USA 17:33.5 2:11.6
948 Anthony Davis 43 USA 17:33.6 2:11.7
949 Max Meister 46 SUI 17:34.3 2:11.7
950 Mitko Der 46 GER 17:34.9 2:11.8