Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Elizabeth Orchard | 42 | USA | 17:35.4 | 2:11.9 | ||
| 952 | Toni Muff | 60 | SUI | 17:36.1 | 2:12.0 | ||
| 953 | Alex Doerner | 39 | USA | 17:36.4 | 2:12.0 | ||
| 954 | Jacob Lee | 42 | KOR | 17:37.1 | 2:12.1 | ||
| 955 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 17:37.4 | 2:12.1 |
| 956 | Vicky Wang | 36 | TPE | 17:37.8 | 2:12.2 | ||
| 956 | Jonathan Lewerenz | 39 | USA | 17:37.8 | 2:12.2 | ||
| 958 | William Westerman | 56 | Huddersfield | GBR | 17:38.0 | 2:12.2 | |
| 959 | Thomas Blake | 44 | USA | 17:38.2 | 2:12.2 | ||
| 960 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 17:38.5 | 2:12.3 | |
| 960 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:38.5 | 2:12.3 |
| 962 | Jed Dougherty | 40 | USA | U.S. Navy | 17:38.8 | 2:12.3 | |
| 963 | Tania Smith | 49 | USA | 17:38.9 | 2:12.3 | ||
| 964 | Marc Reimann | 46 | GER | 17:39.1 | 2:12.3 | ||
| 964 | Filipp Ignatov | 35 | FRO | 17:39.1 | 2:12.3 | ||
| 966 | Stephen Bloechl | 43 | West Salem, WI | USA | 17:39.4 | 2:12.4 | |
| 967 | Matthew Xerri | 36 | MLT | 17:39.5 | 2:12.4 | ||
| 967 | Alan Mattioni | 59 | USA | 17:39.5 | 2:12.4 | ||
| 969 | Rob Feni | 37 | USA | 17:39.6 | 2:12.4 | ||
| 970 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:39.8 | 2:12.4 |
| 971 | Tony Radcliff | 61 | Savage, MN | USA | 17:39.9 | 2:12.4 | |
| 972 | Sébastien Legrand | 46 | FRA | 17:40.3 | 2:12.5 | ||
| 973 | Delwyn Oliver | 56 | AUS | 17:40.4 | 2:12.5 | ||
| 974 | Tanya Schwenck | 35 | GER | 17:41.4 | 2:12.6 | ||
| 975 | Costantino Pasquali | 52 | ITA | 17:41.5 | 2:12.6 | ||
| 976 | Niko K | 40 | Seattle, WA | USA | 17:41.8 | 2:12.7 | |
| 977 | Sam McFall | 43 | USA | 17:41.9 | 2:12.7 | ||
| 978 | Jerin James | 47 | USA | 17:42.3 | 2:12.7 | ||
| 979 | Brett Cherrington | 50 | GBR | 17:42.4 | 2:12.8 | ||
| 979 | lea culshaw | 52 | GBR | 17:42.4 | 2:12.8 | ||
| 981 | Gwiseon Lim | 54 | KOR | Geobukseon -「거북선」 | 17:42.6 | 2:12.8 | |
| 981 | Alex Warthen | 49 | USA | 17:42.6 | 2:12.8 | ||
| 983 | Jeff Craig | 51 | USA | 17:42.9 | 2:12.8 | ||
| 984 | Rhys Pendred | 55 | Edinburgh | GBR | 17:43.3 | 2:12.9 | |
| 985 | Sam McKoon | 48 | USA | 17:43.4 | 2:12.9 | ||
| 986 | Gregory Henkes | 38 | USA | 17:43.7 | 2:12.9 | ||
| 987 | Michael Ell | 66 | AUS | 17:43.8 | 2:12.9 | ||
| 988 | Jessica Routley | 38 | Dayton, OH | USA | 17:44.6 | 2:13.0 | |
| 989 | Martin Keller | 61 | USA | 17:44.7 | 2:13.0 | ||
| 990 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 17:44.8 | 2:13.1 | |
| 991 | Hyunseung Lee | 43 | KOR | 17:44.9 | 2:13.1 | ||
| 991 | Thomas Bjørn Thommesen | 69 | NOR | 17:44.9 | 2:13.1 | ||
| 993 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 17:45.0 | 2:13.1 | |
| 994 | David S | 42 | Washington, DC | USA | DC Strokes | 17:45.2 | 2:13.1 |
| 994 | Matthew Charles | 43 | USA | 17:45.2 | 2:13.1 | ||
| 994 | Jarek Otto | 50 | Gliwice | POL | 17:45.2 | 2:13.1 | |
| 997 | toshiya sato | 64 | Tokyo | JPN | 17:45.8 | 2:13.2 | |
| 998 | Jason Grubbs | 55 | Metairie , LA | USA | 17:46.0 | 2:13.2 | |
| 999 | Nicholas Boardman | 55 | Settle | GBR | 17:46.5 | 2:13.3 | |
| 1000 | Craig Gormley | 53 | Hopkinton, MA | USA | 17:46.6 | 2:13.3 |