Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jessica Lopez	41	CA	USA		2,969m	2:31.5
1302	Bruce Voyles	55		USA		2,966m	2:31.7
1303	Aji Salliman	28		PHI		2,964m	2:31.8
1304	Annalien Dewhirst	43		RSA		2,962m	2:31.9
1304	Lyndsey Ackman	36		USA		2,962m	2:31.9
1306	Alain Mathys	71		SUI		2,961m	2:31.9
1307	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,958m	2:32.1
1308	Thomas Sloth	55		DEN		2,957m	2:32.1
1309	O Lukas	33		GER		2,956m	2:32.2
1309	Kathy Scott	51	Dover, DE	USA		2,956m	2:32.2
1309	Jennifer Yabut	52	Philadelphia, PA	USA		2,956m	2:32.2
1309	Kate Schnitker	21		USA		2,956m	2:32.2
1309	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,956m	2:32.2
1309	Tosin Ajiboye	29		USA		2,956m	2:32.2
1315	Yao Ding	55	Shanghai	CHN		2,955m	2:32.2
1316	Hannah Nicholson	14		GBR		2,954m	2:32.3
1317	Symone Genovezos	39		GBR		2,953m	2:32.3
1317	Jonathan Taylor	54		USA		2,953m	2:32.3
1319	James Fraser	38		USA		2,952m	2:32.4
1319	Renata Weber	52		CAN		2,952m	2:32.4
1321	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,947m	2:32.6
1322	Åse Holt	68		NOR		2,944m	2:32.8
1323	Mark Johnson	45		AUS		2,942m	2:32.9
1324	Jeff O’Donnell	72		USA		2,938m	2:33.1
1325	Jamie Robinson	42		USA		2,936m	2:33.2
1325	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,936m	2:33.2
1327	José Castro	52	Heredia	CRC		2,932m	2:33.4
1327	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,932m	2:33.4
1329	Bruno Flavier	46		FRA		2,929m	2:33.6
1330	Rachel Horness	32		USA		2,928m	2:33.6
1331	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,921m	2:34.0
1332	Julie Jasmin	50		USA		2,920m	2:34.1
1333	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,919m	2:34.1
1334	Elizabeth Nielson	61		USA	mERGmaids	2,918m	2:34.2
1335	Dustin Dalon	54	OH	USA		2,917m	2:34.2
1336	Dale Lowe	73	Halifax, NS	CAN		2,909m	2:34.6
1337	Thomas Rosenthal	61		GER		2,905m	2:34.9
1338	Sherri Kidd	60		CAN		2,904m	2:34.9
1339	Victor Price	75		USA		2,903m	2:35.0
1340	Jorge Avila	82		USA		2,902m	2:35.0
1341	Joe Chin	43		USA		2,900m	2:35.1
1342	Sergali Manatayev	69		KAZ		2,899m	2:35.2
1342	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,899m	2:35.2
1344	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,889m	2:35.7
1345	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,888m	2:35.8
1345	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:35.8
1347	Sheryl Townley	41		IRL		2,885m	2:35.9
1348	Jim Hopkins	64	RI	USA		2,884m	2:36.0
1349	Sa Te	45		GER		2,882m	2:36.1
1350	Hannah Wrage	17		GER		2,878m	2:36.3