Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jan van Dijk	73	Hollum 🇺🇦	NED		2,971m	2:31.4
1302	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		2,970m	2:31.5
1303	sean a	36		USA		2,969m	2:31.5
1303	Jessica Lopez	41	CA	USA		2,969m	2:31.5
1305	Bruce Voyles	55		USA		2,966m	2:31.7
1306	Aji Salliman	28		PHI		2,964m	2:31.8
1307	Annalien Dewhirst	43		RSA		2,962m	2:31.9
1307	Lyndsey Ackman	36		USA		2,962m	2:31.9
1309	Alain Mathys	71		SUI		2,961m	2:31.9
1310	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,958m	2:32.1
1311	Thomas Sloth	55		DEN		2,957m	2:32.1
1312	O Lukas	33		GER		2,956m	2:32.2
1312	Kathy Scott	51	Dover, DE	USA		2,956m	2:32.2
1312	Jennifer Yabut	52	Philadelphia, PA	USA		2,956m	2:32.2
1312	Kate Schnitker	21		USA		2,956m	2:32.2
1312	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,956m	2:32.2
1312	Tosin Ajiboye	29		USA		2,956m	2:32.2
1318	Yao Ding	55	Shanghai	CHN		2,955m	2:32.2
1319	Hannah Nicholson	14		GBR		2,954m	2:32.3
1320	Symone Genovezos	39		GBR		2,953m	2:32.3
1320	Jonathan Taylor	54		USA		2,953m	2:32.3
1322	James Fraser	38		USA		2,952m	2:32.4
1322	Renata Weber	52		CAN		2,952m	2:32.4
1324	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,947m	2:32.6
1325	Åse Holt	68		NOR		2,944m	2:32.8
1326	Mark Johnson	45		AUS		2,942m	2:32.9
1327	Jeff O’Donnell	72		USA		2,938m	2:33.1
1328	Jamie Robinson	42		USA		2,936m	2:33.2
1328	Katrina Elizabeth	38		USA		2,936m	2:33.2
1330	José Castro	52	Heredia	CRC		2,932m	2:33.4
1330	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,932m	2:33.4
1332	Bruno Flavier	46		FRA		2,929m	2:33.6
1333	Rachel Horness	32		USA		2,928m	2:33.6
1334	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,921m	2:34.0
1335	Julie Jasmin	50		USA		2,920m	2:34.1
1336	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,919m	2:34.1
1337	Elizabeth Nielson	61		USA	mERGmaids	2,918m	2:34.2
1338	Dustin Dalon	54	OH	USA		2,917m	2:34.2
1339	Dale Lowe	73	Halifax, NS	CAN		2,909m	2:34.6
1340	Thomas Rosenthal	61		GER		2,905m	2:34.9
1341	Sherri Kidd	60		CAN		2,904m	2:34.9
1342	Victor Price	75		USA		2,903m	2:35.0
1343	Jorge Avila	82		USA		2,902m	2:35.0
1344	Joe Chin	43		USA		2,900m	2:35.1
1345	Sergali Manatayev	69		KAZ		2,899m	2:35.2
1345	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,899m	2:35.2
1347	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,889m	2:35.7
1348	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,888m	2:35.8
1348	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,888m	2:35.8
1350	Sheryl Townley	41		IRL		2,885m	2:35.9