Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Helen Milledge	59	Hamilton and Caloundra, QLD	AUS		2,970	2:31.5
1302	sean a	36		USA		2,969	2:31.5
1302	Jessica Irene Lopez	41	CA	USA		2,969	2:31.5
1304	Bruce Voyles	55		USA		2,966	2:31.7
1305	Aji Salliman	28		PHI		2,964	2:31.8
1306	Annalien Dewhirst	43		RSA		2,962	2:31.9
1306	Lyndsey Ackman	36		USA		2,962	2:31.9
1308	Alain Mathys	71		SUI		2,961	2:31.9
1309	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,958	2:32.1
1310	Thomas Sloth	55		DEN		2,957	2:32.1
1311	O Lukas	33		GER		2,956	2:32.2
1311	Kathy Scott	51	Dover, DE	USA		2,956	2:32.2
1311	Jennifer Yabut	52	Philadelphia, PA	USA		2,956	2:32.2
1311	Kate Schnitker	21		USA		2,956	2:32.2
1311	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:32.2
1311	Tosin Ajiboye	29		USA		2,956	2:32.2
1317	Yao Ding	55	Shanghai	CHN		2,955	2:32.2
1318	Hannah Nicholson	14		GBR		2,954	2:32.3
1319	Symone Genovezos	39		GBR		2,953	2:32.3
1319	Jonathan Taylor	54		USA		2,953	2:32.3
1321	James Fraser	38		USA		2,952	2:32.4
1321	Renata Weber	52		CAN		2,952	2:32.4
1323	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,947	2:32.6
1324	Åse Holt	68		NOR		2,944	2:32.8
1325	Mark Johnson	45		AUS		2,942	2:32.9
1326	Jeff O’Donnell	72		USA		2,938	2:33.1
1327	Jamie Robinson	42		USA		2,936	2:33.2
1327	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,936	2:33.2
1329	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	2,932	2:33.4
1329	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,932	2:33.4
1331	Bruno Flavier	46		FRA		2,929	2:33.6
1332	Rachel Horness	32		USA		2,928	2:33.6
1333	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1334	Julie Jasmin	50		USA		2,920	2:34.1
1335	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,919	2:34.1
1336	Elizabeth Nielson	61		USA	mERGmaids	2,918	2:34.2
1337	Dustin Dalon	54	OH	USA		2,917	2:34.2
1338	Dale Lowe	73	Halifax, NS	CAN		2,909	2:34.6
1339	Thomas Rosenthal	61		GER		2,905	2:34.9
1340	Sherri Kidd	60		CAN		2,904	2:34.9
1341	Victor Price	75		USA		2,903	2:35.0
1342	Jorge Avila	82		USA		2,902	2:35.0
1343	Joe Chin	43		USA		2,900	2:35.1
1344	Sergali Manatayev	69		KAZ		2,899	2:35.2
1344	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,899	2:35.2
1346	Katie Drennan	69	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1347	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,888	2:35.8
1347	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,888	2:35.8
1349	Sheryl Townley	41		IRL		2,885	2:35.9
1350	Jim Hopkins	64	RI	USA		2,884	2:36.0