Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alessandra S | 35 | USA | 3,153m | 2:22.7 | ||
| 1152 | Robert Ehinger Jr | 70 | NJ | USA | 3,152m | 2:22.7 | |
| 1152 | Laurens van Oorschot | 32 | NED | 3,152m | 2:22.7 | ||
| 1152 | Nina Hölzel | 54 | GER | 3,152m | 2:22.7 | ||
| 1155 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,151m | 2:22.8 | |
| 1155 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,151m | 2:22.8 |
| 1157 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,148m | 2:22.9 | |
| 1157 | David Sykes | 78 | Ft Worth, TX | USA | 3,148m | 2:22.9 | |
| 1157 | Mitri Ryce | 35 | NJ | USA | 3,148m | 2:22.9 | |
| 1160 | Ian Bennett | 54 | St. John’s , NL | CAN | 3,146m | 2:23.0 | |
| 1161 | Esther H. | 44 | GER | 3,145m | 2:23.0 | ||
| 1162 | Dan Qian | 51 | CHN | 3,144m | 2:23.1 | ||
| 1162 | Tim Stone | 49 | USA | 3,144m | 2:23.1 | ||
| 1164 | Dipen Desai | 44 | USA | 3,143m | 2:23.1 | ||
| 1165 | Michael Friess | 62 | USA | 3,142m | 2:23.2 | ||
| 1166 | Dana Parrish | 39 | NC | USA | 3,139m | 2:23.3 | |
| 1166 | Jim T Cain | 61 | USA | 3,139m | 2:23.3 | ||
| 1166 | Andrew Waterhouse | 38 | USA | 3,139m | 2:23.3 | ||
| 1169 | Ashleigh Tu | - | CAN | 3,138m | 2:23.4 | ||
| 1169 | Rebe Quinb | 44 | USA | 3,138m | 2:23.4 | ||
| 1169 | Ryan Hutter | 34 | USA | 3,138m | 2:23.4 | ||
| 1169 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,138m | 2:23.4 | |
| 1173 | Chan Bong Jeung | 39 | KOR | 3,137m | 2:23.4 | ||
| 1174 | Eszter Németh-Kovács | 42 | HUN | 3,136m | 2:23.4 | ||
| 1175 | Liz Peterson | 40 | USA | 3,133m | 2:23.6 | ||
| 1176 | Francesco Frezza | 37 | ITA | 3,132m | 2:23.6 | ||
| 1176 | Melissa Ange | 45 | NC | USA | 3,132m | 2:23.6 | |
| 1178 | Kim Grooters | 50 | USA | 3,128m | 2:23.8 | ||
| 1179 | Avril Acres | 57 | GBR | 3,126m | 2:23.9 | ||
| 1179 | Eric Terro | 52 | Toronto, ON | CAN | 3,126m | 2:23.9 | |
| 1181 | Imran Ahmad | 45 | GBR | 3,122m | 2:24.1 | ||
| 1181 | Julie Duf | 47 | CAN | 3,122m | 2:24.1 | ||
| 1181 | Timothy Martin | 53 | ON | CAN | 3,122m | 2:24.1 | |
| 1184 | Lynn Plizga | 60 | USA | 3,121m | 2:24.1 | ||
| 1185 | Joel Eliason | 40 | USA | 3,119m | 2:24.2 | ||
| 1186 | Josh Noland | 50 | USA | 3,118m | 2:24.3 | ||
| 1187 | William Doby | 51 | Southlake, TX | USA | 3,117m | 2:24.3 | |
| 1187 | EL Carey | 51 | USA | 3,117m | 2:24.3 | ||
| 1189 | Rachel Donaghie | 46 | GBR | 3,116m | 2:24.4 | ||
| 1190 | Laura Wenger | 46 | USA | 3,115m | 2:24.4 | ||
| 1191 | P Bi | 37 | NZL | 3,112m | 2:24.6 | ||
| 1192 | Harry Lim | 46 | Orlando, FL | USA | 3,111m | 2:24.6 | |
| 1192 | Andrei Mihai | 24 | ROU | 3,111m | 2:24.6 | ||
| 1194 | Christina R | 33 | GER | 3,109m | 2:24.7 | ||
| 1195 | Brent Crenshaw | 35 | USA | 3,107m | 2:24.8 | ||
| 1196 | Courtney Woodruff | 40 | USA | 3,106m | 2:24.8 | ||
| 1197 | Caz G | - | GBR | 3,104m | 2:24.9 | ||
| 1198 | Yogesh Kumar | 42 | USA | 3,102m | 2:25.0 | ||
| 1199 | Liam Bray | 14 | USA | 3,101m | 2:25.1 | ||
| 1200 | Brian Craig | 59 | USA | 3,100m | 2:25.1 |