Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Gate Keeper | 39 | USA | 3,320m | 2:15.5 | ||
| 1000 | Matt Drago | 31 | USA | 3,320m | 2:15.5 | ||
| 1003 | William Westerman | 56 | Huddersfield | GBR | 3,319m | 2:15.5 | |
| 1003 | Nicholas Angelini | 44 | OH | USA | 3,319m | 2:15.5 | |
| 1005 | Silje Olsen Nicolaysen | 38 | NOR | 3,318m | 2:15.6 | ||
| 1006 | Kristine Wraae | 49 | DEN | 3,316m | 2:15.7 | ||
| 1007 | Molly Shave | 33 | Princeton, NJ | USA | 3,315m | 2:15.7 | |
| 1008 | Liza Morton | 21 | USA | 3,314m | 2:15.7 | ||
| 1009 | William Turnbull | 62 | AUS | 3,313m | 2:15.8 | ||
| 1009 | mark henry | 62 | madison, MS | USA | 3,313m | 2:15.8 | |
| 1011 | Melissa Houser | 38 | GER | 3,312m | 2:15.8 | ||
| 1012 | Carissa Demore | 38 | MA | USA | 3,311m | 2:15.9 | |
| 1012 | Costantino Pasquali | 52 | ITA | 3,311m | 2:15.9 | ||
| 1014 | Yerbolat Mukanov | 42 | KAZ | 3,310m | 2:15.9 | ||
| 1015 | Mike Gravelle | 43 | USA | 3,309m | 2:15.9 | ||
| 1015 | Ezio Fiore | 61 | ITA | 3,309m | 2:15.9 | ||
| 1017 | A K | 37 | IND | 3,308m | 2:16.0 | ||
| 1017 | Liv Ribaudo | 19 | USA | 3,308m | 2:16.0 | ||
| 1019 | Michael Adamson | 39 | Bradford | GBR | 3,307m | 2:16.0 | |
| 1020 | S J | 64 | Vienna | AUT | 3,304m | 2:16.1 | |
| 1021 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,303m | 2:16.2 | |
| 1022 | Kathleen Donohoe | 42 | USA | 3,301m | 2:16.3 | ||
| 1023 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,300m | 2:16.3 |
| 1024 | Mr Leigh MARSHALL | 56 | GBR | 3,299m | 2:16.4 | ||
| 1025 | James Wells | 66 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,298m | 2:16.4 |
| 1026 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 3,294m | 2:16.6 |
| 1026 | Judy Thurlow | 61 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,294m | 2:16.6 |
| 1028 | Steve Boxall | 57 | Trumpton | GBR | 3,292m | 2:16.6 | |
| 1028 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,292m | 2:16.6 |
| 1030 | Patty Thomas | 49 | Elk Grove, CA | USA | 3,291m | 2:16.7 | |
| 1030 | Buddy Arnold | 48 | USA | 3,291m | 2:16.7 | ||
| 1032 | Juergen Schneider | 49 | GER | 3,290m | 2:16.7 | ||
| 1032 | Guy Blasi | 35 | USA | 3,290m | 2:16.7 | ||
| 1034 | Greg Newton | 59 | Denmark, WA | AUS | 3,289m | 2:16.8 | |
| 1035 | Jonathan Gottfried | 48 | PUR | 3,288m | 2:16.8 | ||
| 1036 | Stephen Bloechl | 43 | West Salem, WI | USA | 3,287m | 2:16.9 | |
| 1036 | 白羽 张 | 41 | CHN | 3,287m | 2:16.9 | ||
| 1036 | Thomas Lambart | 26 | FRA | 3,287m | 2:16.9 | ||
| 1039 | Richard Starkie | 57 | GBR | 3,286m | 2:16.9 | ||
| 1039 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 3,286m | 2:16.9 | |
| 1041 | An Sevenants | 53 | BEL | 3,282m | 2:17.1 | ||
| 1041 | Kyle Gaccione | 48 | 02865, RI | USA | 3,282m | 2:17.1 | |
| 1043 | Dominik Adams | 45 | GER | 3,280m | 2:17.1 | ||
| 1044 | Jordan Bossard | 28 | USA | 3,279m | 2:17.2 | ||
| 1045 | vita levchenko | 22 | KGZ | 3,276m | 2:17.3 | ||
| 1046 | Sarah Looney | 44 | USA | 3,275m | 2:17.4 | ||
| 1046 | Kathleen Ryan | 35 | FL | USA | CrossFit Decimate | 3,275m | 2:17.4 |
| 1048 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,273m | 2:17.4 | |
| 1049 | DJ Lee | 51 | USA | 3,272m | 2:17.5 | ||
| 1050 | Alicia Ghinelli | 25 | ITA | 3,271m | 2:17.5 |