Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kathryn Moran	54		CAN		3,320	2:15.5
1001	Gate Keeper	39		USA		3,320	2:15.5
1001	Matt Drago	31		USA		3,320	2:15.5
1004	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,319	2:15.5
1004	Nicholas Angelini	44	New Philadelphia, OH	USA		3,319	2:15.5
1006	Silje Olsen Nicolaysen	38		NOR		3,318	2:15.6
1007	Kristine Wraae	49		DEN		3,316	2:15.7
1008	Molly Shave	33	Schenectady, NY	USA		3,315	2:15.7
1009	Liza Morton	21		USA		3,314	2:15.7
1010	William Turnbull	62		AUS		3,313	2:15.8
1010	mark henry	62	madison, MS	USA		3,313	2:15.8
1012	Melissa Houser	38		GER		3,312	2:15.8
1013	Carissa Demore	38	MA	USA		3,311	2:15.9
1013	Costantino Pasquali	52		ITA		3,311	2:15.9
1015	Yerbolat Mukanov	42		KAZ		3,310	2:15.9
1016	Mike Gravelle	43		USA		3,309	2:15.9
1016	Ezio Fiore	61		ITA		3,309	2:15.9
1018	A K	37		IND		3,308	2:16.0
1018	Liv Ribaudo	19		USA		3,308	2:16.0
1020	Michael Adamson	39	Bradford	GBR		3,307	2:16.0
1021	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,304	2:16.1
1022	Jonathan Morris	53	Carlsbad, CA	USA		3,303	2:16.2
1023	Kathleen Donohoe	42		USA		3,301	2:16.3
1024	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,300	2:16.3
1025	Mr Leigh MARSHALL	56		GBR		3,299	2:16.4
1026	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
1027	Angela Harpham	47	Goch	GER	Royal Air Force (UK)	3,294	2:16.6
1027	Judy Thurlow	61	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,294	2:16.6
1029	Steve Boxall	57	Trumpton	GBR		3,292	2:16.6
1029	Joshua Trimble	49	MD	USA	U.S. Army Veterans	3,292	2:16.6
1031	Patty Thomas	49	Elk Grove, CA	USA		3,291	2:16.7
1031	Buddy Arnold	48		USA		3,291	2:16.7
1033	Juergen Schneider	49		GER		3,290	2:16.7
1033	Guy Blasi	35		USA		3,290	2:16.7
1035	Greg Newton	59	Denmark, WA	AUS		3,289	2:16.8
1036	Jonathan Gottfried	48		PUR		3,288	2:16.8
1037	Stephen Bloechl	43	West Salem, WI	USA		3,287	2:16.9
1037	白羽张	41		CHN		3,287	2:16.9
1037	Thomas Lambart	26		FRA		3,287	2:16.9
1040	Richard Starkie	57		GBR		3,286	2:16.9
1040	Santosh Venkatareddy	47	McKinney , TX	USA		3,286	2:16.9
1042	An Sevenants	53		BEL		3,282	2:17.1
1042	Kyle Gaccione	48	02865, RI	USA		3,282	2:17.1
1044	Dominik Adams	45		GER		3,280	2:17.1
1045	Jordan Bossard	28		USA		3,279	2:17.2
1046	vita levchenko	22		KGZ		3,276	2:17.3
1047	Sarah Looney	44		USA		3,275	2:17.4
1047	Kathleen Ryan	35	FL	USA	CrossFit Decimate	3,275	2:17.4
1049	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,273	2:17.4
1050	DJ Lee	51	Tucson , AZ	USA		3,272	2:17.5