Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	David Barrow	74	Ribble Valley, Lancashire	GBR		3,453	2:10.3
849	Tyler West	37		USA		3,453	2:10.3
853	Mathias Verlinden	32		BEL		3,452	2:10.3
854	Jed Bradley	34		USA		3,449	2:10.4
855	Molly Bond	37		USA		3,448	2:10.5
855	Tom Reyes	55	West Palm Beach, FL	USA	Darkhorse Rowing	3,448	2:10.5
857	Julian Pallanez	17		USA		3,447	2:10.5
858	Thomas Bjørn Thommesen	69		NOR		3,444	2:10.6
858	Benjamin Tiller	19		USA		3,444	2:10.6
858	Miranda Dendekker	29		CAN		3,444	2:10.6
858	Michael Burman	55	MT	USA		3,444	2:10.6
862	John Weil	73	New Orleans, LA	USA		3,443	2:10.6
863	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		3,441	2:10.7
864	Simon Kramer	48		GER		3,440	2:10.8
864	Bob Wallace	66	Ballard, WA	USA		3,440	2:10.8
866	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
867	Scott Packard	50	MA	USA		3,429	2:11.2
868	Nurlan Manatayev	45		KAZ		3,428	2:11.2
868	David S	42	Washington, DC	USA	DC Strokes	3,428	2:11.2
868	Konstantinos Tziolas	54		GRE		3,428	2:11.2
868	George Drummond	36		USA		3,428	2:11.2
872	Gregory Oldt	64	Grosse Ile, MI	USA		3,427	2:11.3
873	Massimiliano Bosco	53	Treviso	ITA		3,426	2:11.3
873	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
873	Angelika Wilken	64	Elmshorn 👋	GER		3,426	2:11.3
876	Shauri Avalon	46		GER		3,425	2:11.3
877	Scott Thornton	52		GBR		3,424	2:11.4
877	Jacob Wolf	47		USA		3,424	2:11.4
879	Bob Peppler	50	NJ	USA		3,423	2:11.4
880	Ben Thompson	47	Melbourne , VIC	AUS		3,422	2:11.5
881	경덕 남	32		KOR		3,421	2:11.5
881	Dan Tenhagen	42		USA		3,421	2:11.5
881	Ayrton Marriott	28		USA		3,421	2:11.5
884	현국 박	46		KOR		3,420	2:11.5
884	Clare Moses	36		GBR		3,420	2:11.5
886	Justin G	43	DC	USA		3,419	2:11.6
887	Charles Yu	45	SEOUL	KOR		3,418	2:11.6
887	Jonathan Archer	57		USA		3,418	2:11.6
887	Dmytro Hladkyi	37		UKR		3,418	2:11.6
890	Ina Sindel	36		GER		3,417	2:11.6
891	Josh Krauskopf	49		USA		3,414	2:11.8
892	Christopher Croisdale	38	Melbourne , VIC	AUS		3,413	2:11.8
892	Scott Lyons	50		USA		3,413	2:11.8
894	Jonathan Lewerenz	39		USA		3,412	2:11.8
895	Quinn Selby	27		CAN		3,411	2:11.9
896	Tim Knyazkin	33		KGZ		3,410	2:11.9
896	Claudio Leon	39		USA		3,410	2:11.9
896	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,410	2:11.9
899	Michael Russell	58		USA		3,409	2:12.0
900	Tim Peters	59	Red Deer, AB	CAN		3,408	2:12.0