Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	文华许	36		CHN		3,453	2:10.3
850	David Barrow	74	Ribble Valley, Lancashire	GBR		3,453	2:10.3
850	Tyler West	37		USA		3,453	2:10.3
854	Mathias Verlinden	32		BEL		3,452	2:10.3
855	Jed Bradley	34		USA		3,449	2:10.4
856	Molly Bond	37		USA		3,448	2:10.5
856	Tom Reyes	55	West Palm Beach, FL	USA	Darkhorse Rowing	3,448	2:10.5
858	Julian Pallanez	17		USA		3,447	2:10.5
859	Thomas Bjørn Thommesen	69		NOR		3,444	2:10.6
859	Benjamin Tiller	19		USA		3,444	2:10.6
859	Miranda Dendekker	29	Windsor, ON	CAN		3,444	2:10.6
859	Michael Burman	55	MT	USA		3,444	2:10.6
863	John Weil	73	New Orleans, LA	USA		3,443	2:10.6
864	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		3,441	2:10.7
865	Simon Kramer	48		GER		3,440	2:10.8
865	Bob Wallace	66	Ballard, WA	USA		3,440	2:10.8
867	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
868	Scott Packard	50	MA	USA		3,429	2:11.2
869	Nurlan Manatayev	45		KAZ		3,428	2:11.2
869	David S	42	Washington, DC	USA	DC Strokes	3,428	2:11.2
869	Konstantinos Tziolas	54		GRE		3,428	2:11.2
869	George Drummond	36		USA		3,428	2:11.2
873	Gregory Oldt	64	Grosse Ile, MI	USA		3,427	2:11.3
874	Massimiliano Bosco	53	Treviso	ITA		3,426	2:11.3
874	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
874	Angelika Wilken	64	Elmshorn 👋	GER		3,426	2:11.3
877	Shauri Avalon	46		GER		3,425	2:11.3
878	Scott Thornton	52		GBR		3,424	2:11.4
878	Jacob Wolf	47		USA		3,424	2:11.4
880	Bob Peppler	50	NJ	USA		3,423	2:11.4
881	Ben Thompson	47	Melbourne , VIC	AUS		3,422	2:11.5
882	경덕 남	32		KOR		3,421	2:11.5
882	Dan Tenhagen	42		USA	U.S. Army	3,421	2:11.5
882	Ayrton Marriott	28		USA		3,421	2:11.5
885	현국 박	46		KOR		3,420	2:11.5
885	Clare Moses	36		GBR		3,420	2:11.5
887	Justin G	43	DC	USA		3,419	2:11.6
888	Charles Yu	45	SEOUL	KOR		3,418	2:11.6
888	Jonathan Archer	57		USA		3,418	2:11.6
888	Dmytro Hladkyi	37		UKR		3,418	2:11.6
891	Ina Sindel	36		GER		3,417	2:11.6
892	Josh Krauskopf	49		USA		3,414	2:11.8
893	Christopher Croisdale	38	Melbourne , VIC	AUS		3,413	2:11.8
893	Scott Lyons	50		USA		3,413	2:11.8
895	Jonathan Lewerenz	39		USA		3,412	2:11.8
896	Quinn Selby	27		CAN		3,411	2:11.9
897	Tim Knyazkin	33		KGZ		3,410	2:11.9
897	Claudio Leon	39		USA		3,410	2:11.9
897	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,410	2:11.9
900	Michael Russell	58		USA		3,409	2:12.0