Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Mathias Verlinden | 32 | BEL | 3,452m | 2:10.3 | ||
| 852 | Jed Bradley | 34 | USA | 3,449m | 2:10.4 | ||
| 853 | Molly Bond | 37 | USA | 3,448m | 2:10.5 | ||
| 853 | Tom Reyes | 55 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,448m | 2:10.5 |
| 855 | Julian Pallanez | 17 | USA | 3,447m | 2:10.5 | ||
| 856 | Thomas Bjørn Thommesen | 69 | NOR | 3,444m | 2:10.6 | ||
| 856 | Benjamin Tiller | 19 | USA | 3,444m | 2:10.6 | ||
| 856 | Miranda Dendekker | 29 | CAN | 3,444m | 2:10.6 | ||
| 856 | Michael Burman | 55 | MT | USA | 3,444m | 2:10.6 | |
| 860 | John Weil | 73 | New Orleans, LA | USA | 3,443m | 2:10.6 | |
| 861 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | UNAFF | 3,441m | 2:10.7 | |
| 862 | Simon Kramer | 48 | GER | 3,440m | 2:10.8 | ||
| 862 | Bob Wallace | 66 | Ballard, WA | USA | 3,440m | 2:10.8 | |
| 864 | David Parsons | 64 | GBR | 3,435m | 2:11.0 | ||
| 865 | Scott Packard | 50 | MA | USA | 3,429m | 2:11.2 | |
| 866 | Nurlan Manatayev | 45 | KAZ | 3,428m | 2:11.2 | ||
| 866 | David S | 42 | Washington, DC | USA | DC Strokes | 3,428m | 2:11.2 |
| 866 | Konstantinos Tziolas | 54 | GRE | 3,428m | 2:11.2 | ||
| 866 | George Drummond | 36 | USA | 3,428m | 2:11.2 | ||
| 870 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 3,427m | 2:11.3 | |
| 871 | Massimiliano Bosco | 53 | Treviso | ITA | 3,426m | 2:11.3 | |
| 871 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,426m | 2:11.3 | |
| 871 | Angelika Wilken | 64 | Elmshorn | GER | 3,426m | 2:11.3 | |
| 874 | Shauri Avalon | 46 | GER | 3,425m | 2:11.3 | ||
| 875 | Scott Thornton | 52 | GBR | 3,424m | 2:11.4 | ||
| 875 | Jacob Wolf | 47 | USA | 3,424m | 2:11.4 | ||
| 877 | Bob Peppler | 50 | NJ | USA | 3,423m | 2:11.4 | |
| 878 | Ben Thompson | 47 | Melbourne , VIC | AUS | 3,422m | 2:11.5 | |
| 879 | 경덕 남 | 32 | KOR | 3,421m | 2:11.5 | ||
| 879 | Dan Tenhagen | 42 | USA | 3,421m | 2:11.5 | ||
| 879 | Ayrton Marriott | 28 | USA | 3,421m | 2:11.5 | ||
| 882 | 현국 박 | 46 | KOR | 3,420m | 2:11.5 | ||
| 882 | Clare Moses | 36 | GBR | 3,420m | 2:11.5 | ||
| 884 | Justin G | 43 | DC | USA | 3,419m | 2:11.6 | |
| 885 | Charles Yu | 45 | SEOUL | KOR | 3,418m | 2:11.6 | |
| 885 | Jonathan Archer | 57 | USA | 3,418m | 2:11.6 | ||
| 885 | Dmytro Hladkyi | 37 | UKR | 3,418m | 2:11.6 | ||
| 888 | Ina Sindel | 36 | GER | 3,417m | 2:11.6 | ||
| 889 | Josh Krauskopf | 49 | USA | 3,414m | 2:11.8 | ||
| 890 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 3,413m | 2:11.8 | |
| 890 | Scott Lyons | 50 | USA | 3,413m | 2:11.8 | ||
| 892 | Jonathan Lewerenz | 39 | USA | 3,412m | 2:11.8 | ||
| 893 | Quinn Selby | 27 | CAN | 3,411m | 2:11.9 | ||
| 894 | Tim Knyazkin | 33 | KGZ | 3,410m | 2:11.9 | ||
| 894 | Claudio Leon | 39 | USA | 3,410m | 2:11.9 | ||
| 894 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 3,410m | 2:11.9 |
| 897 | Michael Russell | 58 | USA | 3,409m | 2:12.0 | ||
| 898 | Tim Peters | 59 | Red Deer, AB | CAN | 3,408m | 2:12.0 | |
| 899 | Chris DeLange | 47 | USA | 3,407m | 2:12.0 | ||
| 900 | Jess F | 30 | CAN | 3,405m | 2:12.1 |