Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sjoerd Ooms | 56 | Hilversum | NED | 3,570m | 2:06.0 | |
| 702 | Glen Murrell | 49 | Laramie, WY | USA | 3,569m | 2:06.0 | |
| 703 | Barry Charters | 55 | Bristol | GBR | 3,568m | 2:06.1 | |
| 704 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,565m | 2:06.2 | |
| 705 | Claudia Kurzthaler | 40 | AUT | 3,563m | 2:06.2 | ||
| 705 | Henriette Bakken | 40 | Oslo | NOR | 3,563m | 2:06.2 | |
| 707 | Maryna Gamache | 19 | QC | CAN | 3,561m | 2:06.3 | |
| 708 | Alexandre ZELLER | 41 | FRA | 3,560m | 2:06.4 | ||
| 709 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,558m | 2:06.4 | |
| 709 | Shane Woodard | 48 | USA | 3,558m | 2:06.4 | ||
| 711 | Gemma Ives | 39 | GBR | 3,557m | 2:06.5 | ||
| 712 | Aidan Townley | 45 | IRL | 3,555m | 2:06.5 | ||
| 713 | Sebastian Daue | 43 | GER | 3,554m | 2:06.6 | ||
| 713 | Nicholas Conover | 39 | Ogden, UT | USA | 3,554m | 2:06.6 | |
| 715 | Paul Baldino | 77 | USA | 3,553m | 2:06.6 | ||
| 716 | Sami Parviainen | 50 | FIN | 3,552m | 2:06.6 | ||
| 717 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
| 718 | Anthony Ortegon | 40 | USA | 3,549m | 2:06.7 | ||
| 719 | Rory Caster | 46 | MD | USA | 3,548m | 2:06.8 | |
| 719 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,548m | 2:06.8 | |
| 719 | Chenggang Wu | 56 | Mclean, VA | USA | 3,548m | 2:06.8 | |
| 722 | Jason Ali | 30 | Stony Brook, NY | USA | 3,547m | 2:06.8 | |
| 723 | Alan Raynsford | 50 | GBR | 3,545m | 2:06.9 | ||
| 724 | Roy Marinelli | 33 | ITA | 3,544m | 2:06.9 | ||
| 724 | P. Asakawa | 42 | BRA | 3,544m | 2:06.9 | ||
| 724 | Sameer Patel | 56 | USA | 3,544m | 2:06.9 | ||
| 727 | Nathan Swanson | 41 | MO | USA | 3,543m | 2:07.0 | |
| 728 | Richard Groom | 60 | AUS | 3,542m | 2:07.0 | ||
| 728 | David Ralston | 54 | GBR | 3,542m | 2:07.0 | ||
| 728 | Ed Ult | 46 | Londinium | GBR | 3,542m | 2:07.0 | |
| 731 | Eduard Strauch | 32 | GER | 3,540m | 2:07.1 | ||
| 732 | Brian Wolford | 53 | Midlothian, VA | USA | 82nd Airborne Division | 3,539m | 2:07.1 |
| 732 | Raymond Duignam | 57 | Cobh | IRL | 3,539m | 2:07.1 | |
| 732 | J H | 51 | USA | 3,539m | 2:07.1 | ||
| 735 | Mun Young So | 45 | KOR | 3,538m | 2:07.1 | ||
| 735 | Ben Martin | 54 | MO | USA | 3,538m | 2:07.1 | |
| 737 | Alicia Patane-Waters | 49 | NZL | 3,537m | 2:07.2 | ||
| 737 | Eric Torrence | 56 | Oregon | USA | 3,537m | 2:07.2 | |
| 737 | Lon Olsen | 59 | USA | 3,537m | 2:07.2 | ||
| 737 | H D | 52 | GER | 3,537m | 2:07.2 | ||
| 741 | Darrin Henderson | 58 | GBR | 3,536m | 2:07.2 | ||
| 741 | MICHAEL BRONEZ | 35 | USA | 3,536m | 2:07.2 | ||
| 743 | Youngkyun Yun | 37 | Yongin | KOR | 3,535m | 2:07.2 | |
| 744 | Jesse DeSimome | 34 | Gainesville, FL | USA | 3,534m | 2:07.3 | |
| 744 | Florian P.-H. | 46 | GER | 3,534m | 2:07.3 | ||
| 744 | Pete Owen | 45 | GBR | 3,534m | 2:07.3 | ||
| 747 | Devin Hirning | - | Fort Collins, CO | USA | 3,533m | 2:07.3 | |
| 747 | David Eisenbarth | 60 | USA | 3,533m | 2:07.3 | ||
| 749 | Pa Ga | 53 | SUI | 3,532m | 2:07.4 | ||
| 750 | Manuela Fahme | 36 | Calgary, AB | CAN | Crew Club Athletics | 3,529m | 2:07.5 |