Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Rich Stone | 38 | USA | 3,573m | 2:05.9 | ||
702 | Sjoerd Ooms | 56 | Hilversum | NED | 3,570m | 2:06.0 | |
703 | Glen Murrell | 49 | Laramie, WY | USA | 3,569m | 2:06.0 | |
704 | Barry Charters | 55 | Bristol | GBR | 3,568m | 2:06.1 | |
705 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,565m | 2:06.2 | |
706 | Claudia Kurzthaler | 40 | AUT | 3,563m | 2:06.2 | ||
706 | Henriette Bakken | 40 | Oslo | NOR | 3,563m | 2:06.2 | |
708 | Maryna Gamache | 19 | QC | CAN | 3,561m | 2:06.3 | |
709 | Alexandre ZELLER | 41 | FRA | 3,560m | 2:06.4 | ||
710 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,558m | 2:06.4 | |
710 | Shane Woodard | 48 | USA | 3,558m | 2:06.4 | ||
712 | Gemma Ives | 39 | GBR | 3,557m | 2:06.5 | ||
713 | Aidan Townley | 45 | IRL | 3,555m | 2:06.5 | ||
714 | Sebastian Daue | 43 | GER | 3,554m | 2:06.6 | ||
714 | Nicholas Conover | 39 | Ogden, UT | USA | 3,554m | 2:06.6 | |
716 | Paul Baldino | 77 | USA | 3,553m | 2:06.6 | ||
717 | Sami Parviainen | 50 | FIN | 3,552m | 2:06.6 | ||
718 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
719 | Anthony Ortegon | 40 | USA | 3,549m | 2:06.7 | ||
720 | Rory Caster | 46 | MD | USA | 3,548m | 2:06.8 | |
720 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,548m | 2:06.8 | |
720 | Chenggang Wu | 56 | Mclean, VA | USA | 3,548m | 2:06.8 | |
723 | Jason Ali | 30 | Stony Brook, NY | USA | 3,547m | 2:06.8 | |
724 | Alan Raynsford | 50 | GBR | 3,545m | 2:06.9 | ||
725 | Roy Marinelli | 33 | ITA | 3,544m | 2:06.9 | ||
725 | P. Asakawa | 42 | BRA | 3,544m | 2:06.9 | ||
725 | Sameer Patel | 56 | USA | 3,544m | 2:06.9 | ||
728 | Nathan Swanson | 41 | MO | USA | 3,543m | 2:07.0 | |
729 | Richard Groom | 60 | AUS | 3,542m | 2:07.0 | ||
729 | David Ralston | 54 | GBR | 3,542m | 2:07.0 | ||
729 | Ed Ult | 46 | Londinium | GBR | 3,542m | 2:07.0 | |
732 | Eduard Strauch | 32 | GER | 3,540m | 2:07.1 | ||
733 | Brian Wolford | 53 | Midlothian, VA | USA | 82nd Airborne Division | 3,539m | 2:07.1 |
733 | Raymond Duignam | 57 | Cobh | IRL | 3,539m | 2:07.1 | |
733 | J H | 51 | USA | 3,539m | 2:07.1 | ||
736 | Mun Young So | 45 | KOR | 3,538m | 2:07.1 | ||
736 | Ben Martin | 54 | MO | USA | 3,538m | 2:07.1 | |
738 | Alicia Patane-Waters | 49 | NZL | 3,537m | 2:07.2 | ||
738 | Eric Torrence | 56 | Oregon | USA | 3,537m | 2:07.2 | |
738 | Lon Olsen | 59 | USA | 3,537m | 2:07.2 | ||
738 | H D | 52 | GER | 3,537m | 2:07.2 | ||
742 | Darrin Henderson | 58 | GBR | 3,536m | 2:07.2 | ||
742 | MICHAEL BRONEZ | 35 | USA | 3,536m | 2:07.2 | ||
744 | Youngkyun Yun | 37 | Yongin | KOR | 3,535m | 2:07.2 | |
745 | Jesse DeSimome | 34 | Gainesville, FL | USA | 3,534m | 2:07.3 | |
745 | Florian P.-H. | 46 | GER | 3,534m | 2:07.3 | ||
745 | Pete Owen | 45 | GBR | 3,534m | 2:07.3 | ||
748 | Devin Hirning | - | Fort Collins, CO | USA | 3,533m | 2:07.3 | |
748 | David Eisenbarth | 60 | USA | 3,533m | 2:07.3 | ||
750 | Pa Ga | 53 | SUI | 3,532m | 2:07.4 |