Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:05.9 |
| 702 | Rowman Reigns | 38 | Simsbury, CT | USA | 3,573 | 2:05.9 | |
| 703 | Sjoerd Ooms | 56 | Hilversum | NED | 3,570 | 2:06.0 | |
| 704 | Glen Murrell | 49 | Laramie, WY | USA | 3,569 | 2:06.0 | |
| 705 | Barry Charters | 55 | Bristol | GBR | 3,568 | 2:06.1 | |
| 706 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,565 | 2:06.2 | |
| 707 | Claudia Kurzthaler | 40 | AUT | 3,563 | 2:06.2 | ||
| 707 | Henriette Bakken | 40 | Oslo | NOR | 3,563 | 2:06.2 | |
| 709 | Maryna Gamache | 19 | QC | CAN | 3,561 | 2:06.3 | |
| 710 | Alexandre ZELLER | 41 | FRA | 3,560 | 2:06.4 | ||
| 711 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,558 | 2:06.4 | |
| 711 | Shane Woodard | 48 | USA | 3,558 | 2:06.4 | ||
| 713 | Gemma Ives | 39 | GBR | 3,557 | 2:06.5 | ||
| 714 | Aidan Townley | 45 | IRL | 3,555 | 2:06.5 | ||
| 715 | Sebastian Daue | 43 | GER | 3,554 | 2:06.6 | ||
| 715 | Nicholas Conover | 39 | Ogden, UT | USA | U.S. Air Force | 3,554 | 2:06.6 |
| 717 | Paul Baldino | 77 | USA | 3,553 | 2:06.6 | ||
| 718 | Sami Parviainen | 50 | FIN | 3,552 | 2:06.6 | ||
| 719 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 720 | Anthony Ortegon | 40 | USA | 3,549 | 2:06.7 | ||
| 721 | Rory Caster | 46 | MD | USA | 3,548 | 2:06.8 | |
| 721 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 3,548 | 2:06.8 | |
| 721 | Chenggang Wu | 56 | Mclean, VA | USA | 3,548 | 2:06.8 | |
| 724 | Jason Ali | 30 | Stony Brook, NY | USA | 3,547 | 2:06.8 | |
| 725 | Alan Raynsford | 50 | GBR | 3,545 | 2:06.9 | ||
| 726 | Roy Marinelli | 33 | ITA | 3,544 | 2:06.9 | ||
| 726 | P. Asakawa | 42 | BRA | 3,544 | 2:06.9 | ||
| 726 | Sameer Patel | 51 | USA | 3,544 | 2:06.9 | ||
| 729 | Nathan Swanson | 41 | MO | USA | 3,543 | 2:07.0 | |
| 730 | Richard Groom | 60 | AUS | 3,542 | 2:07.0 | ||
| 730 | David Ralston | 54 | GBR | 3,542 | 2:07.0 | ||
| 730 | Ed Ult | 46 | Londinium | GBR | 3,542 | 2:07.0 | |
| 733 | Eduard Strauch | 32 | GER | 3,540 | 2:07.1 | ||
| 734 | Brian Wolford | 53 | Midlothian, VA | USA | 82nd Airborne Division | 3,539 | 2:07.1 |
| 734 | Raymond Duignam | 57 | Cobh | IRL | 3,539 | 2:07.1 | |
| 734 | J H | 51 | USA | 3,539 | 2:07.1 | ||
| 737 | Mun Young So | 45 | KOR | 3,538 | 2:07.1 | ||
| 737 | Ben Martin | 54 | MO | USA | 3,538 | 2:07.1 | |
| 739 | Alicia Patane-Waters | 49 | NZL | 3,537 | 2:07.2 | ||
| 739 | Eric Torrence | 56 | Oregon | USA | 3,537 | 2:07.2 | |
| 739 | Lon Olsen | 59 | USA | 3,537 | 2:07.2 | ||
| 739 | H D | 52 | GER | 3,537 | 2:07.2 | ||
| 743 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 | |
| 743 | MICHAEL BRONEZ | 35 | USA | 3,536 | 2:07.2 | ||
| 745 | Youngkyun Yun | 37 | Yongin | KOR | 3,535 | 2:07.2 | |
| 746 | Jesse DeSimome | 34 | Gainesville, FL | USA | 3,534 | 2:07.3 | |
| 746 | Florian P.-H. | 46 | GER | 3,534 | 2:07.3 | ||
| 746 | Pete Owen | 45 | GBR | 3,534 | 2:07.3 | ||
| 749 | Devin Hirning | - | Fort Collins, CO | USA | 3,533 | 2:07.3 | |
| 749 | David Eisenbarth | 60 | Hoyt, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |