Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Karsten Linnmann | 53 | Bottrop | GER | 3,648m | 2:03.3 | |
| 602 | Christopher Heaps | 33 | USA | 3,647m | 2:03.3 | ||
| 603 | Leif Ivarsson | 65 | SWE | 3,646m | 2:03.4 | ||
| 603 | Steve McCain | 40 | USA | 3,646m | 2:03.4 | ||
| 605 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,641m | 2:03.5 |
| 605 | Matthew Mercado | 29 | USA | 3,641m | 2:03.5 | ||
| 607 | Marcus Wills | 57 | GBR | 3,640m | 2:03.6 | ||
| 607 | Mark Foto | 49 | Ottawa, ON | CAN | 3,640m | 2:03.6 | |
| 607 | John Hamilton | 23 | CAN | 3,640m | 2:03.6 | ||
| 607 | Kevin Hansen | 34 | LUX | 3,640m | 2:03.6 | ||
| 607 | Daniel Saylor | 38 | Gilbert, AZ | USA | 3,640m | 2:03.6 | |
| 612 | Nigel Beagarie | 71 | GBR | 3,638m | 2:03.6 | ||
| 612 | Jenn Varallo | 30 | USA | Marquette University | 3,638m | 2:03.6 | |
| 614 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,636m | 2:03.7 |
| 614 | Philipp Werderitsch | 40 | AUT | 3,636m | 2:03.7 | ||
| 616 | Anthony Jones | 43 | Hereford | GBR | 3,632m | 2:03.8 | |
| 616 | Kaizen C | 33 | DEN | 3,632m | 2:03.8 | ||
| 618 | Claudio Pettena’ | 62 | ITA | 3,631m | 2:03.9 | ||
| 618 | Steven Wood | 48 | London | GBR | 3,631m | 2:03.9 | |
| 618 | Manuel Ciotola | 34 | ITA | 3,631m | 2:03.9 | ||
| 621 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,630m | 2:03.9 |
| 621 | Brandon Dunbar | 47 | USA | 3,630m | 2:03.9 | ||
| 623 | tim merriman | 45 | Northampton | GBR | 3,628m | 2:04.0 | |
| 624 | Jim DeSordi | 59 | Omaha, NE | USA | 3,627m | 2:04.0 | |
| 625 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,626m | 2:04.1 |
| 626 | Joel Harris | 33 | USA | 3,625m | 2:04.1 | ||
| 627 | Rob Smith | 57 | GBR | 3,624m | 2:04.1 | ||
| 628 | Tim Martin | 49 | USA | 3,623m | 2:04.2 | ||
| 629 | William Ruiz | 61 | Stamford, CT | USA | 3,622m | 2:04.2 | |
| 629 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,622m | 2:04.2 | |
| 629 | Luigi Faraone | 38 | ITA | 3,622m | 2:04.2 | ||
| 629 | Jared S | 37 | USA | 3,622m | 2:04.2 | ||
| 633 | Eddie McSharry | 46 | Lisburn | GBR | SUB-7 IRC | 3,621m | 2:04.2 |
| 634 | Mark Mendoza | 46 | Dubai | UAE | 3,620m | 2:04.3 | |
| 635 | Patrick Gooch | 34 | USA | 3,619m | 2:04.3 | ||
| 635 | John Huffman | 56 | USA | 3,619m | 2:04.3 | ||
| 637 | Bernie Van Houten | 70 | USA | 3,618m | 2:04.3 | ||
| 637 | Jon Abbott | 58 | Lincolnshire | GBR | 3,618m | 2:04.3 | |
| 639 | Nolan Wesche | 40 | USA | 3,617m | 2:04.4 | ||
| 639 | Jodi Wallace | 47 | CAN | 3,617m | 2:04.4 | ||
| 641 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,615m | 2:04.4 |
| 642 | Georg Lautscham | 52 | GER | 3,613m | 2:04.5 | ||
| 642 | Ric Shurtz | 54 | USA | 3,613m | 2:04.5 | ||
| 644 | 원석 정 | 24 | KOR | 3,609m | 2:04.6 | ||
| 644 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:04.6 | |
| 646 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,608m | 2:04.7 | |
| 647 | Karen Higgison | 58 | AUS | 3,606m | 2:04.7 | ||
| 647 | Stephan Merz | 56 | Rottweil | GER | 3,606m | 2:04.7 | |
| 647 | CJ Jeong | 55 | USA | 3,606m | 2:04.7 | ||
| 647 | Michael Limberger | 51 | GER | 3,606m | 2:04.7 |