Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Christopher Heaps | 33 | USA | 3,647m | 2:03.3 | ||
| 602 | Leif Ivarsson | 65 | SWE | 3,646m | 2:03.4 | ||
| 602 | Steve McCain | 40 | USA | 3,646m | 2:03.4 | ||
| 604 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,641m | 2:03.5 |
| 604 | Matthew Mercado | 29 | USA | 3,641m | 2:03.5 | ||
| 606 | Marcus Wills | 57 | GBR | 3,640m | 2:03.6 | ||
| 606 | Mark Foto | 49 | Ottawa, ON | CAN | 3,640m | 2:03.6 | |
| 606 | John Hamilton | 23 | CAN | 3,640m | 2:03.6 | ||
| 606 | Kevin Hansen | 34 | LUX | 3,640m | 2:03.6 | ||
| 606 | Daniel Saylor | 38 | Gilbert, AZ | USA | 3,640m | 2:03.6 | |
| 611 | Nigel Beagarie | 71 | GBR | 3,638m | 2:03.6 | ||
| 611 | Jenn Varallo | 30 | USA | Marquette University | 3,638m | 2:03.6 | |
| 613 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,636m | 2:03.7 |
| 613 | Philipp Werderitsch | 40 | AUT | 3,636m | 2:03.7 | ||
| 615 | Anthony Jones | 43 | Hereford | GBR | 3,632m | 2:03.8 | |
| 615 | Kaizen C | 33 | DEN | 3,632m | 2:03.8 | ||
| 617 | Claudio Pettena’ | 62 | ITA | 3,631m | 2:03.9 | ||
| 617 | Steven Wood | 48 | London | GBR | 3,631m | 2:03.9 | |
| 617 | Manuel Ciotola | 34 | ITA | 3,631m | 2:03.9 | ||
| 620 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,630m | 2:03.9 |
| 620 | Brandon Dunbar | 47 | USA | 3,630m | 2:03.9 | ||
| 622 | tim merriman | 45 | Northampton | GBR | 3,628m | 2:04.0 | |
| 623 | Jim DeSordi | 59 | Omaha, NE | USA | 3,627m | 2:04.0 | |
| 624 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,626m | 2:04.1 |
| 625 | Joel Harris | 33 | USA | 3,625m | 2:04.1 | ||
| 626 | Rob Smith | 57 | GBR | 3,624m | 2:04.1 | ||
| 627 | Tim Martin | 49 | USA | 3,623m | 2:04.2 | ||
| 628 | William Ruiz | 61 | Stamford, CT | USA | 3,622m | 2:04.2 | |
| 628 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,622m | 2:04.2 | |
| 628 | Luigi Faraone | 38 | ITA | 3,622m | 2:04.2 | ||
| 628 | Jared S | 37 | USA | 3,622m | 2:04.2 | ||
| 632 | Eddie McSharry | 46 | Lisburn | GBR | SUB-7 IRC | 3,621m | 2:04.2 |
| 633 | Mark Mendoza | 46 | Dubai | UAE | 3,620m | 2:04.3 | |
| 634 | Patrick Gooch | 34 | USA | 3,619m | 2:04.3 | ||
| 634 | John Huffman | 56 | USA | 3,619m | 2:04.3 | ||
| 636 | Bernie Van Houten | 70 | USA | 3,618m | 2:04.3 | ||
| 636 | Jon Abbott | 58 | Lincolnshire | GBR | 3,618m | 2:04.3 | |
| 638 | Nolan Wesche | 40 | USA | 3,617m | 2:04.4 | ||
| 638 | Jodi Wallace | 47 | CAN | 3,617m | 2:04.4 | ||
| 640 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 3,615m | 2:04.4 |
| 641 | Georg Lautscham | 52 | GER | 3,613m | 2:04.5 | ||
| 641 | Ric Shurtz | 54 | USA | 3,613m | 2:04.5 | ||
| 643 | 원석 정 | 24 | KOR | 3,609m | 2:04.6 | ||
| 643 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:04.6 | |
| 645 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,608m | 2:04.7 | |
| 646 | Karen Higgison | 58 | AUS | 3,606m | 2:04.7 | ||
| 646 | Stephan Merz | 56 | Rottweil | GER | 3,606m | 2:04.7 | |
| 646 | CJ Jeong | 55 | USA | 3,606m | 2:04.7 | ||
| 646 | Michael Limberger | 51 | GER | 3,606m | 2:04.7 | ||
| 650 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:04.8 |