Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Steve Rocha	63	Modesto, CA	USA		3,778m	1:59.1
452	Ilias Loukas	46		GRE		3,777m	1:59.1
453	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	3,774m	1:59.2
454	Claudio Maria Giordano	42		ITA		3,773m	1:59.2
455	Dae Won Yun	40		KOR	DDANZI	3,772m	1:59.3
456	Daniel Hellerman	65	Chapel Hill, NC	USA		3,770m	1:59.3
456	Dominik Leitner	32		AUT		3,770m	1:59.3
458	Joe Doaks	48		CAN		3,769m	1:59.3
459	Simon Staats	40		USA		3,768m	1:59.4
460	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	3,767m	1:59.4
460	Donald Becker	68	Bluffton, SC	USA		3,767m	1:59.4
462	Michael Berty	50		USA		3,766m	1:59.4
462	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		3,766m	1:59.4
464	Sven Schulz	41		GER		3,764m	1:59.5
464	Svein ROGVI	50	Klaksvík	FRO		3,764m	1:59.5
466	Fabien Méheust	40	Hanoi	VIE		3,762m	1:59.6
467	Jason Singer	35		USA		3,761m	1:59.6
468	Steve Bien	41		USA		3,758m	1:59.7
468	Frank Metzler	54		GER		3,758m	1:59.7
470	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,757m	1:59.7
470	Alison Oliver	38	PA	USA		3,757m	1:59.7
472	Dan Bowman	51		USA	Michigan State Police	3,756m	1:59.8
473	Duncan McAllister	46	VIC	AUS		3,754m	1:59.8
473	Ken Brenneman	61		USA		3,754m	1:59.8
475	Maciej SZY	46		POL		3,750m	2:00.0
476	J.R. Tarabocchia	42	Portland, OR	USA		3,749m	2:00.0
477	Alex Pledge	34		AUS		3,748m	2:00.0
478	Ed Leonard	53		USA		3,747m	2:00.0
479	Bic Mitchum	44		USA		3,746m	2:00.1
480	Troy Burns	50		AUS		3,743m	2:00.2
481	Gerben van der Meulen	56		NED		3,742m	2:00.2
481	Sylvain DE FREITAS	37		FRA		3,742m	2:00.2
481	Greg Reese	57		USA	Comal County Sheriff's Office	3,742m	2:00.2
484	Derek Thorsrud	56		USA		3,741m	2:00.2
484	Nick Moseley	53		SWE		3,741m	2:00.2
484	Mitchell Land	53	St. Louis, MO	USA		3,741m	2:00.2
487	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	3,740m	2:00.3
488	Michaël Giebens	48		BEL		3,738m	2:00.3
488	Emmanuel Tondelier	43	Lauwin Planque	FRA		3,738m	2:00.3
488	Cle Ludwig	35		GER		3,738m	2:00.3
491	Andrerw Zortman	48	Kronenwetter, WI	USA		3,737m	2:00.4
491	Bill Cooper	56		CAN		3,737m	2:00.4
491	Esteban (Chicho) Quesada	42	3 Ríos	CRC		3,737m	2:00.4
494	Spencer Hatcher	38		USA		3,736m	2:00.4
494	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	3,736m	2:00.4
496	Yves De Vos	46		BEL		3,732m	2:00.5
496	James Fukumoto	36	VA	USA		3,732m	2:00.5
498	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,731m	2:00.6
499	mike daly	47		GBR		3,729m	2:00.6
500	J Dozer	47		USA		3,728m	2:00.7