Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Steve Rocha | 63 | Modesto, CA | USA | 3,778m | 1:59.1 | |
| 452 | Ilias Loukas | 46 | GRE | 3,777m | 1:59.1 | ||
| 453 | Guido Burkhardt | 59 | GER | 3,774m | 1:59.2 | ||
| 454 | Claudio Maria Giordano | 42 | ITA | 3,773m | 1:59.2 | ||
| 455 | Dae Won Yun | 40 | KOR | DDANZI | 3,772m | 1:59.3 | |
| 456 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,770m | 1:59.3 | |
| 456 | Dominik Leitner | 32 | AUT | 3,770m | 1:59.3 | ||
| 458 | Joe Doaks | 48 | CAN | 3,769m | 1:59.3 | ||
| 459 | Simon Staats | 40 | USA | 3,768m | 1:59.4 | ||
| 460 | David Robinson | 68 | GBR | 3,767m | 1:59.4 | ||
| 460 | Donald Becker | 68 | Bluffton, SC | USA | 3,767m | 1:59.4 | |
| 462 | Michael Berty | 50 | USA | 3,766m | 1:59.4 | ||
| 462 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,766m | 1:59.4 | |
| 464 | Sven Schulz | 41 | GER | 3,764m | 1:59.5 | ||
| 464 | Svein ROGVI | 50 | FRO | 3,764m | 1:59.5 | ||
| 466 | Fabien Méheust | 40 | Hanoi | VIE | 3,762m | 1:59.6 | |
| 467 | Mirko Bertl | 48 | GER | 3,761m | 1:59.6 | ||
| 467 | Jason Singer | 35 | USA | 3,761m | 1:59.6 | ||
| 469 | Steve Bien | 41 | USA | 3,758m | 1:59.7 | ||
| 469 | Frank Metzler | 54 | GER | 3,758m | 1:59.7 | ||
| 471 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,757m | 1:59.7 |
| 471 | Alison Oliver | 38 | PA | USA | 3,757m | 1:59.7 | |
| 473 | Dan Bowman | 51 | USA | Michigan State Police | 3,756m | 1:59.8 | |
| 474 | Duncan McAllister | 46 | VIC | AUS | 3,754m | 1:59.8 | |
| 474 | Ken Brenneman | 61 | USA | 3,754m | 1:59.8 | ||
| 476 | Maciej SZY | 46 | POL | 3,750m | 2:00.0 | ||
| 477 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,749m | 2:00.0 | |
| 478 | Alex Pledge | 34 | AUS | 3,748m | 2:00.0 | ||
| 479 | Ed Leonard | 53 | USA | 3,747m | 2:00.0 | ||
| 480 | Bic Mitchum | 44 | USA | 3,746m | 2:00.1 | ||
| 481 | Troy Burns | 50 | AUS | 3,743m | 2:00.2 | ||
| 482 | Gerben van der Meulen | 56 | NED | 3,742m | 2:00.2 | ||
| 482 | Sylvain DE FREITAS | 37 | FRA | 3,742m | 2:00.2 | ||
| 482 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,742m | 2:00.2 | |
| 485 | Derek Thorsrud | 56 | USA | 3,741m | 2:00.2 | ||
| 485 | Nick Moseley | 53 | SWE | 3,741m | 2:00.2 | ||
| 485 | Mitchell Land | 53 | St. Louis, MO | USA | 3,741m | 2:00.2 | |
| 488 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 3,740m | 2:00.3 |
| 489 | Michaël Giebens | 48 | BEL | 3,738m | 2:00.3 | ||
| 489 | Emmanuel Tondelier | 43 | Lauwin Planque | FRA | 3,738m | 2:00.3 | |
| 489 | Cle Ludwig | 35 | GER | 3,738m | 2:00.3 | ||
| 492 | Andrerw Zortman | 48 | Kronenwetter, WI | USA | 3,737m | 2:00.4 | |
| 492 | Bill Cooper | 56 | CAN | 3,737m | 2:00.4 | ||
| 492 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 3,737m | 2:00.4 | |
| 495 | Spencer Hatcher | 38 | USA | 3,736m | 2:00.4 | ||
| 495 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,736m | 2:00.4 |
| 497 | Yves De Vos | 46 | BEL | 3,732m | 2:00.5 | ||
| 497 | James Fukumoto | 36 | VA | USA | 3,732m | 2:00.5 | |
| 499 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,731m | 2:00.6 |
| 500 | mike daly | 47 | GBR | 3,729m | 2:00.6 |