Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Jarda Hanyk | 56 | CZE | 3,728m | 2:00.7 | ||
| 502 | D Z | 34 | CHN | 3,726m | 2:00.7 | ||
| 502 | Herman Berkhoff | 54 | NED | 3,726m | 2:00.7 | ||
| 504 | Dylan Neilipovitz | 31 | CAN | 3,724m | 2:00.8 | ||
| 505 | Karen Gambrel | 49 | OH | USA | 3,723m | 2:00.8 | |
| 506 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:00.9 |
| 506 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,722m | 2:00.9 |
| 506 | Brandon Hemming | 38 | USA | 3,722m | 2:00.9 | ||
| 509 | Ian Bement | 58 | Rayleigh | GBR | 3,721m | 2:00.9 | |
| 510 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:00.9 | |
| 511 | Nicolle Kelly | 54 | AUS | 3,719m | 2:01.0 | ||
| 512 | Alberto Sylvester | 63 | FRA | 3,718m | 2:01.0 | ||
| 512 | Mario W. | 46 | GER | 3,718m | 2:01.0 | ||
| 512 | Ben Cobb | 38 | USA | 3,718m | 2:01.0 | ||
| 515 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,717m | 2:01.0 | |
| 516 | Zachary Finch | 40 | USA | 3,716m | 2:01.0 | ||
| 516 | Amanda Larson | 38 | USA | 3,716m | 2:01.0 | ||
| 516 | Shaunak Intwala | 35 | USA | 3,716m | 2:01.0 | ||
| 519 | Chris Polzella | 53 | USA | 3,715m | 2:01.1 | ||
| 519 | Patrice Blier | 50 | LAVAL, QC | CAN | 3,715m | 2:01.1 | |
| 521 | Christopher Pope | 39 | USA | 3,711m | 2:01.2 | ||
| 522 | Matthew Lux | 62 | WA | AUS | 3,709m | 2:01.3 | |
| 522 | Mike Kunczt | 58 | Greenwood, IN | USA | 3,709m | 2:01.3 | |
| 524 | Giovanni Sannino | 40 | Napoli | ITA | 3,708m | 2:01.3 | |
| 525 | Denis BERTHIN | 49 | FRA | 3,707m | 2:01.3 | ||
| 525 | James Leyden | 44 | USA | 3,707m | 2:01.3 | ||
| 527 | James Purtell | 47 | NSW | AUS | 3,704m | 2:01.4 | |
| 527 | Jan Hyddén | 58 | SWE | 3,704m | 2:01.4 | ||
| 527 | CJ Komorek | 41 | USA | 3,704m | 2:01.4 | ||
| 530 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,703m | 2:01.5 | |
| 531 | jason peterson | 56 | IL | USA | 3,700m | 2:01.6 | |
| 532 | Holger Schleinitz | 44 | GER | 3,699m | 2:01.6 | ||
| 533 | Xiangyu Liu | 31 | CHN | 3,698m | 2:01.6 | ||
| 533 | Brian Murphy | 49 | USA | 3,698m | 2:01.6 | ||
| 533 | ned freer | 57 | USA | United States Marine Corps | 3,698m | 2:01.6 | |
| 533 | Brent Hamparzoomian | 29 | USA | 3,698m | 2:01.6 | ||
| 537 | Nicole Gubler | 28 | SUI | 3,696m | 2:01.7 | ||
| 538 | Damian Doyle | 60 | GBR | 3,695m | 2:01.7 | ||
| 539 | Martin Knodt | 70 | Dreieich | GER | 3,694m | 2:01.8 | |
| 539 | Vincent Mills | 23 | USA | 3,694m | 2:01.8 | ||
| 541 | Gregg Preuss | 55 | USA | 3,693m | 2:01.8 | ||
| 541 | Jon Regbo | 47 | NOR | 3,693m | 2:01.8 | ||
| 543 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:01.8 |
| 544 | Chantelle Stevenson | 31 | AUS | 3,691m | 2:01.9 | ||
| 545 | Jon M | 56 | NT | AUS | 3,688m | 2:02.0 | |
| 545 | Darren Portch | 54 | Bristol | GBR | 3,688m | 2:02.0 | |
| 547 | Maciej Zawadzki | 33 | POL | 3,687m | 2:02.0 | ||
| 548 | Steve Le Joub | 36 | FRA | 3,684m | 2:02.1 | ||
| 548 | Milo Schulz | 55 | GER | 3,684m | 2:02.1 | ||
| 548 | Alain KRIST | 62 | Yutz | FRA | 3,684m | 2:02.1 |