Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Pa Ga | 53 | SUI | 3,532 | 2:07.4 | ||
| 752 | Paola PM | - | Calgary, AB | CAN | Crew Club Athletics | 3,529 | 2:07.5 |
| 753 | Igor Voljevica | 35 | NOR | 3,528 | 2:07.5 | ||
| 754 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,527 | 2:07.5 |
| 755 | Jamie Sabanos | 37 | USA | 3,525 | 2:07.6 | ||
| 755 | Donte Bulock | 36 | USA | 3,525 | 2:07.6 | ||
| 755 | Francois P | 52 | PYF | FARE HOE I PIRAE | 3,525 | 2:07.6 | |
| 758 | Bryan D | 41 | St. Louis, MO | USA | 3,524 | 2:07.6 | |
| 758 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 |
| 760 | Risto Lammi | 67 | Tampere 🇫🇮 | FIN | 3,523 | 2:07.7 | |
| 761 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,522 | 2:07.7 | |
| 762 | Lindsay Bowers | 37 | USA | 3,518 | 2:07.9 | ||
| 763 | Sprague Brown | 30 | CAN | 3,516 | 2:07.9 | ||
| 764 | Satish Aily | 39 | IND | 3,515 | 2:08.0 | ||
| 764 | Ieuan Morgan | 27 | GBR | 3,515 | 2:08.0 | ||
| 766 | John Cotterill | 69 | Sydney, NSW | AUS | 3,514 | 2:08.0 | |
| 766 | Tony Ward | 59 | GBR | 3,514 | 2:08.0 | ||
| 768 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,513 | 2:08.0 |
| 769 | Paul Sirisuth | 36 | New York, NY | USA | 3,512 | 2:08.1 | |
| 769 | Valentin Bößenecker | 34 | Nürnberg | GER | 3,512 | 2:08.1 | |
| 769 | Vikram Z. | 44 | GER | 3,512 | 2:08.1 | ||
| 772 | David Thomas | 44 | GBR | 3,510 | 2:08.2 | ||
| 772 | Oscar Rodriguez | 48 | USA | 3,510 | 2:08.2 | ||
| 774 | Stephen McKay | 57 | VIC | AUS | 3,509 | 2:08.2 | |
| 774 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,509 | 2:08.2 |
| 776 | David Chen | 45 | NSW | AUS | 3,506 | 2:08.3 | |
| 776 | Paul Brandt | 61 | USA | 3,506 | 2:08.3 | ||
| 776 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,506 | 2:08.3 | |
| 779 | Tom Murphy | 52 | USA | 3,505 | 2:08.3 | ||
| 780 | Ben Kahn | 35 | CA | USA | 3,503 | 2:08.4 | |
| 781 | ron dickie | 54 | THA | 3,502 | 2:08.4 | ||
| 781 | Max Leonard | 39 | Memphis, TN | USA | 3,502 | 2:08.4 | |
| 783 | Simon Walters | 52 | GBR | 3,501 | 2:08.5 | ||
| 784 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,500 | 2:08.5 | |
| 784 | Aaron García | 42 | MEX | 3,500 | 2:08.5 | ||
| 784 | James Stevens | 39 | GBR | 3,500 | 2:08.5 | ||
| 787 | Shay Abbott | 25 | USA | 3,499 | 2:08.6 | ||
| 788 | Marc Pearson | 54 | Belvedere | GBR | 3,498 | 2:08.6 | |
| 789 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 |
| 790 | Caitlin Messina | 34 | Newport News, VA | USA | 3,496 | 2:08.7 | |
| 790 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,496 | 2:08.7 |
| 790 | Michael Schuler | 32 | USA | 3,496 | 2:08.7 | ||
| 790 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,496 | 2:08.7 | |
| 794 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,495 | 2:08.7 |
| 794 | Sean Smith | 35 | USA | 3,495 | 2:08.7 | ||
| 794 | Apostolos Stergiakoulis | - | GBR | 3,495 | 2:08.7 | ||
| 794 | Hans Rosales | 40 | USA | 3,495 | 2:08.7 | ||
| 794 | Katie Breene | 44 | USA | 3,495 | 2:08.7 | ||
| 799 | Henk Wismeijer | 67 | Loosdrecht | NED | KNZ&RV | 3,494 | 2:08.7 |
| 799 | Jason Boyd | 54 | CAN | 3,494 | 2:08.7 |