Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Manuela Fahme | 36 | Calgary, AB | CAN | Crew Club Athletics | 3,529m | 2:07.5 |
| 752 | Igor Voljevica | 35 | NOR | 3,528m | 2:07.5 | ||
| 753 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,527m | 2:07.5 |
| 754 | Jamie Sabanos | 37 | USA | 3,525m | 2:07.6 | ||
| 754 | Donte Bulock | 36 | USA | 3,525m | 2:07.6 | ||
| 754 | Francois P | 52 | PYF | 3,525m | 2:07.6 | ||
| 757 | Bryan D | 41 | St. Louis, MO | USA | 3,524m | 2:07.6 | |
| 757 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:07.6 |
| 759 | Risto Lammi | 67 | Tampere 🇫🇮 | FIN | 3,523m | 2:07.7 | |
| 760 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,522m | 2:07.7 | |
| 761 | Lindsay Bowers | 37 | USA | 3,518m | 2:07.9 | ||
| 762 | Sprague Brown | 30 | CAN | 3,516m | 2:07.9 | ||
| 763 | Satish Aily | 39 | IND | 3,515m | 2:08.0 | ||
| 763 | Ieuan Morgan | 27 | GBR | 3,515m | 2:08.0 | ||
| 765 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,514m | 2:08.0 |
| 765 | Tony Ward | 59 | GBR | 3,514m | 2:08.0 | ||
| 767 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,513m | 2:08.0 |
| 768 | Paul Sirisuth | 36 | New York, NY | USA | 3,512m | 2:08.1 | |
| 768 | Valentin Bößenecker | 34 | Nürnberg | GER | 3,512m | 2:08.1 | |
| 768 | Vikram Z. | 44 | GER | 3,512m | 2:08.1 | ||
| 771 | David Thomas | 44 | GBR | 3,510m | 2:08.2 | ||
| 771 | Oscar Rodriguez | 48 | USA | 3,510m | 2:08.2 | ||
| 773 | Stephen McKay | 57 | VIC | AUS | 3,509m | 2:08.2 | |
| 773 | Dion Mani | 47 | Madison, WI | USA | U.S. Army Retired | 3,509m | 2:08.2 |
| 775 | David Chen | 45 | NSW | AUS | 3,506m | 2:08.3 | |
| 775 | Paul Brandt | 61 | USA | 3,506m | 2:08.3 | ||
| 775 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,506m | 2:08.3 | |
| 778 | Tom Murphy | 52 | USA | 3,505m | 2:08.3 | ||
| 779 | Ben Kahn | 35 | CA | USA | 3,503m | 2:08.4 | |
| 780 | ron dickie | 54 | THA | 3,502m | 2:08.4 | ||
| 780 | Max Leonard | 39 | Memphis, TN | USA | 3,502m | 2:08.4 | |
| 782 | Simon Walters | 52 | GBR | 3,501m | 2:08.5 | ||
| 783 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,500m | 2:08.5 | |
| 783 | Aaron García | 42 | MEX | 3,500m | 2:08.5 | ||
| 783 | James Stevens | 39 | GBR | 3,500m | 2:08.5 | ||
| 786 | Shay Abbott | 25 | USA | 3,499m | 2:08.6 | ||
| 787 | Marc Pearson | 54 | Belvedere | GBR | 3,498m | 2:08.6 | |
| 788 | Allan Milloy | 63 | Chandler, AZ | USA | 3,497m | 2:08.6 | |
| 789 | Caitlin Messina | 34 | Newport News, VA | USA | 3,496m | 2:08.7 | |
| 789 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 3,496m | 2:08.7 |
| 789 | Michael Schuler | 32 | USA | 3,496m | 2:08.7 | ||
| 789 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,496m | 2:08.7 | |
| 793 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,495m | 2:08.7 |
| 793 | Sean Smith | 35 | USA | 3,495m | 2:08.7 | ||
| 793 | Apostolos Stergiakoulis | - | GBR | 3,495m | 2:08.7 | ||
| 793 | Hans Rosales | 40 | USA | 3,495m | 2:08.7 | ||
| 793 | Katie Breene | 44 | USA | 3,495m | 2:08.7 | ||
| 798 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,494m | 2:08.7 |
| 798 | Jason Boyd | 54 | CAN | 3,494m | 2:08.7 | ||
| 800 | James Goff | 61 | Albuquerque, NM | USA | 3,493m | 2:08.8 |