Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sheldon Louie	43	Calgary, AB	CAN		3,404m	2:12.1
902	Jeff Craig	51		USA		3,403m	2:12.2
902	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,403m	2:12.2
904	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,402m	2:12.2
905	Don Retallick	53		USA		3,401m	2:12.3
906	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,400m	2:12.3
907	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
908	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,397m	2:12.4
909	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,396m	2:12.5
909	Gary Coon	58	Hermitage, TN	USA		3,396m	2:12.5
911	Mike Chester	67		GBR		3,394m	2:12.5
911	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,394m	2:12.5
911	Joe Yelton	55		USA		3,394m	2:12.5
914	Shirrell Roberts	54		USA		3,392m	2:12.6
915	Darren Hancock	52	Aberdare	GBR		3,390m	2:12.7
915	Matt Odom	53		USA		3,390m	2:12.7
917	Kevin Probst	37		FRA		3,389m	2:12.7
917	George Daniilidis	40		GRE		3,389m	2:12.7
919	Chad Willimon	54	TX	USA		3,387m	2:12.8
920	Annelies Troch	23		BEL		3,386m	2:12.9
920	Jon Daniel Jacobsen	36		DEN		3,386m	2:12.9
922	Hyunseung Lee	43		KOR		3,384m	2:12.9
922	Valerie Wolf	43		USA		3,384m	2:12.9
924	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,383m	2:13.0
925	ricky de la cruz	42		USA		3,382m	2:13.0
925	Ashley Colvin	37		USA	CrossFit Town Center	3,382m	2:13.0
925	Flo Elkins	50	Forney, TX	USA		3,382m	2:13.0
928	Brian Nhan	38		CAN		3,381m	2:13.0
929	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,377m	2:13.2
929	Joseph Calinski	50		USA		3,377m	2:13.2
931	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,375m	2:13.3
932	Eleanor Ball	38		GBR		3,374m	2:13.3
933	Justin Goode	33		USA	U.S. Air Force	3,373m	2:13.4
934	Brad Klosinski	57	Bloomington, IN	USA		3,372m	2:13.4
934	Jason Grubbs	55	Metairie , LA	USA		3,372m	2:13.4
936	Whiskey Fox	43		AUS		3,371m	2:13.4
936	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,371m	2:13.4
936	Caroline Edwards	44		GBR		3,371m	2:13.4
936	Luke T	35		USA		3,371m	2:13.4
936	Christena Callahan	45		USA		3,371m	2:13.4
941	Yui-Ting Lin	53		USA		3,369m	2:13.5
942	Andrew Duck	45		AUS		3,368m	2:13.6
942	Robby Henrichs	56		USA	U.S. Navy Veteran	3,368m	2:13.6
944	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
945	Hans-Joachim Jäger	68		GER		3,363m	2:13.8
946	Rob R	57		USA		3,362m	2:13.8
947	Robert Birdsell	38		USA		3,361m	2:13.8
948	Ties Kozok	29		GER		3,359m	2:13.9
949	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,357m	2:14.0
950	H Lisy	48		USA		3,356m	2:14.0