Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris DeLange	47		USA		3,407m	2:12.0
902	Jess F	30		CAN		3,405m	2:12.1
903	Sheldon Louie	43	Calgary, AB	CAN		3,404m	2:12.1
904	Jeff Craig	51		USA		3,403m	2:12.2
904	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,403m	2:12.2
906	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,402m	2:12.2
907	Don Retallick	53		USA		3,401m	2:12.3
908	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,400m	2:12.3
909	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
910	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,397m	2:12.4
911	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,396m	2:12.5
911	Gary Coon	58	Hermitage, TN	USA		3,396m	2:12.5
913	Mike Chester	67		GBR		3,394m	2:12.5
913	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,394m	2:12.5
913	Joe Yelton	55		USA		3,394m	2:12.5
916	Shirrell Roberts	54		USA		3,392m	2:12.6
917	Darren Hancock	52	Aberdare	GBR		3,390m	2:12.7
917	Matt Odom	53		USA		3,390m	2:12.7
919	Kevin Probst	37		FRA		3,389m	2:12.7
919	George Daniilidis	40		GRE		3,389m	2:12.7
921	Chad Willimon	54	TX	USA		3,387m	2:12.8
922	Annelies Troch	23		BEL		3,386m	2:12.9
922	Jon Daniel Jacobsen	36		DEN		3,386m	2:12.9
924	Hyunseung Lee	43		KOR		3,384m	2:12.9
924	Valerie Wolf	43		USA		3,384m	2:12.9
926	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,383m	2:13.0
927	ricky de la cruz	42		USA		3,382m	2:13.0
927	Ashley Colvin	37		USA	CrossFit Town Center	3,382m	2:13.0
927	Flo Elkins	50	Forney, TX	USA		3,382m	2:13.0
930	Brian Nhan	38		CAN		3,381m	2:13.0
931	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,377m	2:13.2
931	Joseph Calinski	50		USA		3,377m	2:13.2
933	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,375m	2:13.3
934	Eleanor Ball	38		GBR		3,374m	2:13.3
935	Justin Goode	33		USA	U.S. Air Force	3,373m	2:13.4
936	Brad Klosinski	57	Bloomington, IN	USA		3,372m	2:13.4
936	Jason Grubbs	55	Metairie , LA	USA		3,372m	2:13.4
938	Whiskey Fox	43		AUS		3,371m	2:13.4
938	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,371m	2:13.4
938	Caroline Edwards	44		GBR		3,371m	2:13.4
938	Luke T	35		USA		3,371m	2:13.4
938	Christena Callahan	45		USA		3,371m	2:13.4
943	Yui-Ting Lin	53		USA		3,369m	2:13.5
944	Andrew Duck	45		AUS		3,368m	2:13.6
944	Robby Henrichs	56		USA	U.S. Navy Veteran	3,368m	2:13.6
946	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,367m	2:13.6
947	Hans-Joachim Jäger	68		GER		3,363m	2:13.8
948	Rob R	57		USA		3,362m	2:13.8
949	Robert Birdsell	38		USA		3,361m	2:13.8
950	Ties Kozok	29		GER		3,359m	2:13.9