Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Tim Peters | 59 | Red Deer, AB | CAN | 3,408 | 2:12.0 | |
| 902 | Chris DeLange | 47 | USA | 3,407 | 2:12.0 | ||
| 903 | Jess F | 30 | CAN | 3,405 | 2:12.1 | ||
| 904 | Sheldon Louie | 43 | Calgary, AB | CAN | 3,404 | 2:12.1 | |
| 905 | Jeff Craig | 51 | USA | 3,403 | 2:12.2 | ||
| 905 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 3,403 | 2:12.2 |
| 907 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,402 | 2:12.2 |
| 908 | Don Retallick | 53 | USA | 3,401 | 2:12.3 | ||
| 909 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:12.3 |
| 910 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 911 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,397 | 2:12.4 |
| 912 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 3,396 | 2:12.5 |
| 912 | Gary Coon | 58 | Hermitage, TN | USA | 3,396 | 2:12.5 | |
| 914 | Mike Chester | 67 | GBR | 3,394 | 2:12.5 | ||
| 914 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,394 | 2:12.5 |
| 914 | Joe Yelton | 55 | USA | 3,394 | 2:12.5 | ||
| 917 | Shirrell Roberts | 54 | Prattville, AL | USA | 3,392 | 2:12.6 | |
| 918 | Darren Hancock | 52 | Aberdare | GBR | 3,390 | 2:12.7 | |
| 918 | Matt Odom | 53 | USA | 3,390 | 2:12.7 | ||
| 920 | Kevin Probst | 37 | FRA | 3,389 | 2:12.7 | ||
| 920 | George Daniilidis | 40 | GRE | 3,389 | 2:12.7 | ||
| 922 | Chad Willimon | 54 | TX | USA | 3,387 | 2:12.8 | |
| 923 | Annelies Troch | 23 | BEL | 3,386 | 2:12.9 | ||
| 923 | Jon Daniel Jacobsen | 36 | DEN | 3,386 | 2:12.9 | ||
| 925 | Hyunseung Lee | 43 | KOR | 3,384 | 2:12.9 | ||
| 925 | Valerie Wolf | 43 | USA | 3,384 | 2:12.9 | ||
| 927 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,383 | 2:13.0 |
| 928 | ricky de la cruz | 42 | USA | 3,382 | 2:13.0 | ||
| 928 | Ashley Colvin | 37 | USA | CrossFit Town Center | 3,382 | 2:13.0 | |
| 928 | Flo Elkins | 50 | Forney, TX | USA | 3,382 | 2:13.0 | |
| 931 | Brian Nhan | 38 | CAN | 3,381 | 2:13.0 | ||
| 932 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,377 | 2:13.2 |
| 932 | Joseph Calinski | 50 | USA | 3,377 | 2:13.2 | ||
| 934 | Edward Yakovlev | 50 | Odessa | UKR | 3,375 | 2:13.3 | |
| 935 | Eleanor Ball | 38 | GBR | 3,374 | 2:13.3 | ||
| 936 | Justin Goode | 33 | USA | U.S. Air Force | 3,373 | 2:13.4 | |
| 937 | Brad Klosinski | 57 | Bloomington, IN | USA | 3,372 | 2:13.4 | |
| 937 | Jason Grubbs | 55 | Metairie , LA | USA | 3,372 | 2:13.4 | |
| 939 | Whiskey Fox | 43 | AUS | 3,371 | 2:13.4 | ||
| 939 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,371 | 2:13.4 |
| 939 | Caroline Edwards | 44 | GBR | 3,371 | 2:13.4 | ||
| 939 | Luke T | 35 | USA | 3,371 | 2:13.4 | ||
| 939 | Christena Callahan | 45 | USA | 3,371 | 2:13.4 | ||
| 944 | Yui-Ting Lin | 53 | USA | 3,369 | 2:13.5 | ||
| 945 | Andrew Duck | 45 | AUS | 3,368 | 2:13.6 | ||
| 945 | Robby Henrichs | 56 | USA | U.S. Navy Veteran | 3,368 | 2:13.6 | |
| 947 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:13.6 |
| 948 | Hans-Joachim Jäger | 68 | GER | 3,363 | 2:13.8 | ||
| 949 | Rob R | 57 | USA | 3,362 | 2:13.8 | ||
| 950 | Robert Birdsell | 38 | USA | 3,361 | 2:13.8 |