Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jason Faherty	45		USA		3,269m	2:17.6
1052	Kevin Dolinar	28		USA		3,268m	2:17.6
1052	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,268m	2:17.6
1054	Darren Maloney	46		GBR	ZOLL VRC	3,266m	2:17.7
1055	willy robinson	59	Blue Ridge , GA	USA		3,265m	2:17.8
1055	Alex A	28		SWE		3,265m	2:17.8
1057	Andy Laffan	62	Isle of Lewis	GBR		3,264m	2:17.8
1057	Barclay Braithwaite	76	Aberdeen	GBR		3,264m	2:17.8
1059	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,260m	2:18.0
1060	Steve Ko	48	Riverwoods, IL	USA		3,259m	2:18.0
1061	Jordan Kraiten	42		AUS		3,257m	2:18.1
1061	Sean Burns	45		USA		3,257m	2:18.1
1063	Michael OHara	59		USA		3,255m	2:18.2
1064	Jeff Farnes	52		GBR	37 Signal Regiment	3,254m	2:18.2
1064	Jason Colick	47	Marietta, GA	USA		3,254m	2:18.2
1066	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	3,253m	2:18.3
1066	Rob Blaszynski	55		USA		3,253m	2:18.3
1068	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	3,252m	2:18.3
1069	Keith Evans	65	Blue Mountains, ON	CAN		3,250m	2:18.4
1070	Jordan Ofiesh	-		GER		3,249m	2:18.5
1071	Ingar Almklov	36		NOR		3,248m	2:18.5
1071	Kathrina Geib	41		GER		3,248m	2:18.5
1071	Jason Nashert	43		USA		3,248m	2:18.5
1074	Jarmila K	56		SVK		3,247m	2:18.5
1075	Matthew Mullins Hall	34		USA		3,243m	2:18.7
1076	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,241m	2:18.8
1077	Xu Lin	38	Los Angeles, CA	USA		3,240m	2:18.8
1077	Tom Robersscheuten	45	Antwerp	BEL		3,240m	2:18.8
1077	Bernie Booysen	46	Durbanville	RSA		3,240m	2:18.8
1080	Mu Jin Lee	42	Seoul	KOR		3,237m	2:19.0
1080	Brian Humm	46	OH	USA		3,237m	2:19.0
1082	Eben Nash	54	Charlton , MA	USA		3,236m	2:19.0
1082	Neil Sheehan	32		USA		3,236m	2:19.0
1084	Allison Gootkin	26		USA		3,234m	2:19.1
1085	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,230m	2:19.3
1086	Sean Reilly	31		USA		3,229m	2:19.3
1087	Ishah Blasio	26		USA		3,228m	2:19.4
1088	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,227m	2:19.4
1089	Jonathan Ramos	39	El Paso, TX	USA		3,224m	2:19.5
1089	Hulli Alves	40		BRA		3,224m	2:19.5
1089	Jodie Bonser	32		GBR		3,224m	2:19.5
1092	Kue Kyung	42	Los Angeles, CA	USA		3,223m	2:19.6
1093	Jacob Lee	42		KOR		3,220m	2:19.7
1094	pierfrancesco Dal Bon	55	VENEZIA	ITA		3,217m	2:19.8
1094	Julius Limbarney	65		USA		3,217m	2:19.8
1096	Beth Caruthers	44	DE	USA		3,216m	2:19.9
1097	Nikki Dofflemyer	59	FL	USA		3,215m	2:19.9
1098	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,212m	2:20.0
1099	Martin Oswald	36		AUT		3,211m	2:20.1
1100	Jefferey Hunter	60	Seabeck, WA	USA		3,204m	2:20.4