Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1050 Jason Faherty 45 USA 3,269m 2:17.6
1052 Kevin Dolinar 28 USA 3,268m 2:17.6
1052 Junho Hong 38 KOR 3,268m 2:17.6
1054 Darren Maloney 46 GBR 3,266m 2:17.7
1055 willy robinson 59 USA 3,265m 2:17.8
1055 Alex A 28 SWE 3,265m 2:17.8
1057 Andy Laffan 62 GBR 3,264m 2:17.8
1057 Barclay Braithwaite 76 GBR 3,264m 2:17.8
1059 Randy Sikk 67 USA 3,260m 2:18.0
1060 Steve Ko 48 USA 3,259m 2:18.0
1061 Jordan Kraiten 42 AUS 3,257m 2:18.1
1061 Sean Burns 45 USA 3,257m 2:18.1
1063 Michael OHara 59 USA 3,255m 2:18.2
1064 Jeff Farnes 52 GBR 3,254m 2:18.2
1064 Jason Colick 47 USA 3,254m 2:18.2
1066 Gwiseon Lim 54 KOR 3,253m 2:18.3
1066 Rob Blaszynski 55 USA 3,253m 2:18.3
1068 Michael Plunkett 73 USA 3,252m 2:18.3
1069 Keith Evans 65 CAN 3,250m 2:18.4
1070 Jordan Ofiesh - GER 3,249m 2:18.5
1071 Ingar Almklov 36 NOR 3,248m 2:18.5
1071 Kathrina Geib 41 GER 3,248m 2:18.5
1071 Jason Nashert 43 USA 3,248m 2:18.5
1074 Jarmila K 56 SVK 3,247m 2:18.5
1075 Matthew Mullins Hall 34 USA 3,243m 2:18.7
1076 Larry Blake 74 USA 3,241m 2:18.8
1077 Xu Lin 38 USA 3,240m 2:18.8
1077 Tom Robersscheuten 45 BEL 3,240m 2:18.8
1077 Bernie Booysen 46 RSA 3,240m 2:18.8
1080 Mu Jin Lee 42 KOR 3,237m 2:19.0
1080 Brian Humm 46 USA 3,237m 2:19.0
1082 Eben Nash 54 USA 3,236m 2:19.0
1082 Neil Sheehan 32 USA 3,236m 2:19.0
1084 Allison Gootkin 26 USA 3,234m 2:19.1
1085 Derek Wegner 67 USA 3,230m 2:19.3
1086 Sean Reilly 31 USA 3,229m 2:19.3
1087 Ishah Blasio 26 USA 3,228m 2:19.4
1088 Grenville Wilson 70 RSA 3,227m 2:19.4
1089 Jonathan Ramos 39 USA 3,224m 2:19.5
1089 Hulli Alves 40 BRA 3,224m 2:19.5
1089 Jodie Bonser 32 GBR 3,224m 2:19.5
1092 Kue Kyung 42 USA 3,223m 2:19.6
1093 Jacob Lee 42 KOR 3,220m 2:19.7
1094 pierfrancesco Dal Bon 55 ITA 3,217m 2:19.8
1094 Julius Limbarney 65 USA 3,217m 2:19.8
1096 Beth Caruthers 44 USA 3,216m 2:19.9
1097 Nikki Dofflemyer 59 USA 3,215m 2:19.9
1098 Gene Blanton 58 USA 3,212m 2:20.0
1099 Martin Oswald 36 AUT 3,211m 2:20.1
1100 Jefferey Hunter 60 USA 3,204m 2:20.4