Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Alicia Ghinelli	25		ITA		3,271	2:17.5
1052	Jeffrey Schiff	47		USA		3,270	2:17.6
1053	Mike Vos	53		USA		3,269	2:17.6
1053	Jason Faherty	45		USA		3,269	2:17.6
1055	Kevin Dolinar	28		USA		3,268	2:17.6
1055	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,268	2:17.6
1057	Darren Maloney	46		GBR	ZOLL VRC	3,266	2:17.7
1058	willy robinson	59	Blue Ridge , GA	USA		3,265	2:17.8
1058	Alex A	28		SWE		3,265	2:17.8
1060	Andy Laffan	62	Isle of Lewis	GBR		3,264	2:17.8
1060	Barclay Braithwaite	76	Aberdeen	GBR		3,264	2:17.8
1062	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,260	2:18.0
1063	Steve Ko	48	Riverwoods, IL	USA		3,259	2:18.0
1064	Jordan Kraiten	42		AUS		3,257	2:18.1
1064	Sean Burns	45		USA		3,257	2:18.1
1066	Michael OHara	59		USA		3,255	2:18.2
1067	Jeff Farnes	52		GBR	37 Signal Regiment	3,254	2:18.2
1067	Jason Colick	47	Marietta, GA	USA		3,254	2:18.2
1069	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	3,253	2:18.3
1069	Rob Blaszynski	55		USA		3,253	2:18.3
1071	Michael Plunkett	73	Pelham, NY	USA		3,252	2:18.3
1072	Keith Evans	65	Blue Mountains, ON	CAN		3,250	2:18.4
1073	Jordan Ofiesh	-		GER		3,249	2:18.5
1074	Ingar Almklov	36		NOR		3,248	2:18.5
1074	Kathrina Geib	41		GER		3,248	2:18.5
1074	Jason Nashert	43		USA		3,248	2:18.5
1077	Jarmila K	56		SVK		3,247	2:18.5
1078	Matthew Mullins Hall	34		USA		3,243	2:18.7
1079	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,241	2:18.8
1080	Xu Lin	38	Los Angeles, CA	USA		3,240	2:18.8
1080	Tom Robersscheuten	45	Antwerp	BEL		3,240	2:18.8
1080	Bernie Booysen	46	Durbanville	RSA		3,240	2:18.8
1083	Mu Jin Lee	42	Seoul	KOR		3,237	2:19.0
1083	Brian Humm	46	OH	USA		3,237	2:19.0
1085	Eben Nash	54	Charlton , MA	USA		3,236	2:19.0
1085	Neil Sheehan	32		USA		3,236	2:19.0
1087	Allison Gootkin	26		USA		3,234	2:19.1
1088	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:19.3
1089	Sean Reilly	31		USA		3,229	2:19.3
1090	Ishah Blasio	26		USA		3,228	2:19.4
1091	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,227	2:19.4
1092	Jonathan Ramos	39	El Paso, TX	USA		3,224	2:19.5
1092	Hulli Alves	40		BRA		3,224	2:19.5
1092	Jodie Bonser	32		GBR		3,224	2:19.5
1095	Kue Kyung	42	Los Angeles, CA	USA		3,223	2:19.6
1096	Jacob Lee	42		KOR		3,220	2:19.7
1097	pierfrancesco Dal Bon	55	VENEZIA	ITA		3,217	2:19.8
1097	Julius Limbarney	65		USA		3,217	2:19.8
1099	Beth Caruthers	44	DE	USA		3,216	2:19.9
1100	Nikki Dofflemyer	59	FL	USA		3,215	2:19.9