Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexander Bartels	40		GER		7,773	1:55.7
52	Linnea Gresell	37		SWE		7,764	1:55.9
53	MARK SOWERBY	54		GBR		7,752	1:56.0
54	Kostas Georgiadis	26		GRE		7,748	1:56.1
55	Gaëtan Caron	30		FRA		7,738	1:56.3
56	Norberto De Oliveira	47		FRA		7,730	1:56.4
57	Dale Nunn	52		GBR		7,705	1:56.8
58	Paul Thomson	53	Glenrothes	GBR		7,673	1:57.2
59	Trent Payne	36		USA		7,661	1:57.4
60	Kai Esser	38		GER		7,648	1:57.6
61	Dag Jarlson	55		SWE		7,645	1:57.7
62	William Creighton	46		USA		7,634	1:57.8
63	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,602	1:58.3
64	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	7,595	1:58.4
64	Keith Pitts	56	Montpellier	FRA	Spire Health Club	7,595	1:58.4
66	Marc André Ouellet	35		CAN		7,586	1:58.6
67	Elouan Cottret	23		FRA		7,569	1:58.9
68	Gil Ber	44		FRA		7,518	1:59.7
69	Luke Sestich	40		AUS		7,514	1:59.7
70	Christopher Cridland-Ballett	67		GBR		7,511	1:59.8
71	Katie Cloar	44		USA		7,503	1:59.9
72	cj nichols	57		USA		7,479	2:00.3
73	Marco Petrolo	41		ITA		7,471	2:00.4
74	Lewis O’Brien	24		GBR		7,440	2:00.9
75	Jessica Lamarre	29		CAN		7,433	2:01.0
76	Isabelle Carrier	32		CAN		7,430	2:01.1
77	Erik Frederiksen	40	Elm Grove, WI	USA		7,412	2:01.4
78	Dave Storey	46		GBR		7,394	2:01.7
79	Gavin haines	42	Brighton	GBR	SUB-7 IRC	7,358	2:02.3
80	Harun Citak	45		GER		7,354	2:02.3
81	진영 방	38		KOR		7,349	2:02.4
82	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,322	2:02.9
83	Laurent Athletic	50		FRA		7,310	2:03.1
84	Cece Cece	44		FRA		7,237	2:04.3
85	Nicky Bowring	49		GBR		7,228	2:04.5
86	matt hopkins	43		USA		7,217	2:04.7
87	Thaddeus Steede	51		IRL		7,214	2:04.7
88	Anders Rönnberg	55		SWE		7,212	2:04.7
89	Christelle SERRA	51		FRA		7,203	2:04.9
90	Emiloo Diaz	40		URU		7,202	2:04.9
91	Josh Fowler	39	Oromocto , NB	CAN		7,201	2:04.9
92	Ezekiel Powdar	30		USA		7,199	2:05.0
93	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,166	2:05.5
94	Marcki Mendoza	46	Dubai	UAE		7,144	2:05.9
95	Robert Parry	56		USA		7,125	2:06.3
96	Tamara Nieuwenhuijze	42		USA		7,117	2:06.4
97	Clinton Carlisle	32		USA		7,086	2:07.0
98	Nathalie Pego	54		FRA		7,083	2:07.0
99	Flemming Clausen	45		DEN		7,082	2:07.0
100	Matt McOwen	48		USA		7,080	2:07.1