Workout of the Day
« July 23, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Commons | 56 | AUS | 14:59.8 | 1:52.4 | ||
| 52 | Daniel Spring | 54 | Crowthorne | GBR | 15:02.6 | 1:52.8 | |
| 53 | John Morrow | 29 | GBR | 15:03.6 | 1:52.9 | ||
| 54 | Antoine Serreau | 32 | FRA | 15:04.6 | 1:53.0 | ||
| 55 | joseph allison | 53 | USA | 15:08.6 | 1:53.5 | ||
| 56 | Matt Tremelling | 43 | GBR | 15:08.8 | 1:53.6 | ||
| 57 | Matt Linnell | 49 | GBR | 15:09.5 | 1:53.6 | ||
| 58 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.0 | 1:54.6 |
| 59 | Guillaume Darveau | 34 | CAN | 15:18.6 | 1:54.8 | ||
| 60 | Giuseppe Craveli | 35 | ITA | 15:20.1 | 1:55.0 | ||
| 61 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 15:22.5 | 1:55.3 |
| 62 | Dennis Gregoryev | 34 | ISR | 15:24.0 | 1:55.5 | ||
| 63 | Simon Hall | 59 | Newbury | GBR | Royal Navy (UK) | 15:24.1 | 1:55.5 |
| 64 | Matt Hepton | 52 | GBR | 15:24.7 | 1:55.5 | ||
| 65 | Michael Mullane | 60 | USA | 15:26.4 | 1:55.8 | ||
| 66 | Eric Miller | 50 | USA | 15:26.5 | 1:55.8 | ||
| 67 | Jason Sweatman | 46 | USA | 15:29.2 | 1:56.1 | ||
| 68 | Jeremy Maxwell | 46 | NZL | 15:30.6 | 1:56.3 | ||
| 69 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 15:30.9 | 1:56.3 |
| 70 | Philippe Poggetti | 44 | FRA | 15:31.0 | 1:56.3 | ||
| 71 | Lasse Bertelsen | 31 | DEN | 15:31.2 | 1:56.4 | ||
| 72 | Rob Pope | 37 | GBR | 15:35.0 | 1:56.8 | ||
| 73 | Ciaran Bates | 42 | IRL | 15:36.8 | 1:57.1 | ||
| 74 | ryan zaffino | 33 | USA | 15:38.7 | 1:57.3 | ||
| 75 | William Creighton | 46 | USA | 15:41.6 | 1:57.7 | ||
| 76 | Steve McNally | 62 | GBR | 15:42.7 | 1:57.8 | ||
| 77 | Thomas Flynn | 31 | GBR | 15:45.6 | 1:58.2 | ||
| 78 | Kai Esser | 38 | GER | 15:46.0 | 1:58.2 | ||
| 79 | Marcus Grijalva | 47 | El Paso, TX | USA | 15:46.7 | 1:58.3 | |
| 80 | Sam Hatami | 39 | Malmö | SWE | 15:49.1 | 1:58.6 | |
| 81 | Ryan Roberts | 27 | USA | 15:50.3 | 1:58.7 | ||
| 82 | cj nichols | 57 | USA | 15:55.9 | 1:59.4 | ||
| 83 | Yui-Ting Lin | 53 | USA | 15:58.4 | 1:59.8 | ||
| 84 | K G | 50 | AUS | 16:02.3 | 2:00.2 | ||
| 85 | matt hopkins | 43 | USA | 16:03.6 | 2:00.4 | ||
| 86 | sara utecht | 42 | CAN | 16:05.5 | 2:00.6 | ||
| 87 | Jose Lerma | 32 | USA | 16:07.3 | 2:00.9 | ||
| 88 | Travis Fisher | 36 | USA | 16:11.3 | 2:01.4 | ||
| 89 | Ma Fillion | 41 | CAN | 16:16.0 | 2:02.0 | ||
| 90 | Marty MacIntyre | 39 | CAN | 16:16.6 | 2:02.0 | ||
| 91 | M Wertheimer | 56 | USA | 16:17.8 | 2:02.2 | ||
| 92 | Benjamin Calzada | 45 | PUR | 16:19.4 | 2:02.4 | ||
| 93 | Scott Basinger | 50 | Cypress, TX | USA | 16:19.6 | 2:02.4 | |
| 94 | O’Neil McKenley | 39 | USA | Darkhorse Rowing | 16:19.7 | 2:02.4 | |
| 95 | Jacob Joyner | 38 | USA | 16:20.8 | 2:02.6 | ||
| 96 | Paul Holden | 45 | Farnborough | GBR | 16:22.7 | 2:02.8 | |
| 97 | Julia Frnqt | 24 | FRA | 16:22.9 | 2:02.8 | ||
| 98 | Nikola Karaklajic | 34 | SRB | 16:24.2 | 2:03.0 | ||
| 99 | Callum Roberts | 34 | GBR | 16:30.3 | 2:03.7 | ||
| 100 | Jessica Lamarre | 29 | CAN | 16:34.5 | 2:04.3 |