Workout of the Day
« July 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | CHAICHANA T | 32 | THA | 10:49.5 | 1:48.2 | ||
| 52 | Simon Hall | 59 | Newbury | GBR | Royal Navy (UK) | 10:50.7 | 1:48.4 |
| 53 | Alexander Bartels | 40 | GER | 10:50.9 | 1:48.4 | ||
| 54 | Robert Kelley | 53 | Lacey, WA | USA | 10:51.7 | 1:48.6 | |
| 55 | Brent Schlotfeldt | 29 | USA | 10:52.1 | 1:48.6 | ||
| 56 | Ma Fillion | 41 | CAN | 10:53.7 | 1:48.9 | ||
| 57 | Edwin Langendoen | 50 | NED | 10:56.4 | 1:49.4 | ||
| 58 | Lee Clayton | 46 | GBR | 10:58.1 | 1:49.6 | ||
| 59 | Joanne Zakaria | 44 | IRL | 10:59.7 | 1:49.9 | ||
| 60 | Kacie Mitchell | 29 | USA | 11:00.2 | 1:50.0 | ||
| 61 | Chuck Elms | 49 | USA | 11:00.3 | 1:50.0 | ||
| 62 | Philip Roussy | 41 | CAN | 11:00.6 | 1:50.1 | ||
| 63 | Gareth Walker | 45 | GBR | 11:02.5 | 1:50.4 | ||
| 64 | Jake Rogers | 34 | GBR | 11:02.6 | 1:50.4 | ||
| 65 | Sam Belliveau | 31 | CAN | 11:03.8 | 1:50.6 | ||
| 66 | Sian Edwards | 44 | GBR | 11:05.2 | 1:50.8 | ||
| 67 | Steve McNally | 62 | GBR | 11:07.9 | 1:51.3 | ||
| 68 | Paul Drake | 56 | GBR | 11:08.3 | 1:51.3 | ||
| 69 | Alexander Newkerk | 35 | USA | 11:08.6 | 1:51.4 | ||
| 70 | Vincent Letessier | 52 | FRA | 11:08.8 | 1:51.4 | ||
| 71 | Martin Gendell | 58 | USA | 11:12.0 | 1:52.0 | ||
| 72 | Reece Perry | 17 | GBR | 11:15.6 | 1:52.6 | ||
| 73 | Jason Sweatman | 46 | USA | 11:15.9 | 1:52.6 | ||
| 74 | martin froschauer | 46 | GER | 11:17.0 | 1:52.8 | ||
| 75 | Roy Chen | 27 | USA | 11:18.8 | 1:53.1 | ||
| 76 | Matt Coppola | 41 | USA | 11:19.5 | 1:53.2 | ||
| 77 | Fabian Blanco | 33 | CRC | 11:20.3 | 1:53.3 | ||
| 78 | Andrea Capas | 52 | USA | 11:21.5 | 1:53.5 | ||
| 79 | Bk Sanders | 39 | USA | 11:22.4 | 1:53.7 | ||
| 80 | Robbie Bremner | 43 | GBR | 11:24.4 | 1:54.0 | ||
| 81 | Karsten Laursen | 52 | DEN | 11:25.5 | 1:54.2 | ||
| 81 | Pier Olivier Chaloux | 33 | CAN | 11:25.5 | 1:54.2 | ||
| 83 | Jana Berghammer | 33 | GER | 11:26.1 | 1:54.3 | ||
| 84 | Katie Cloar | 44 | USA | 11:26.2 | 1:54.3 | ||
| 85 | Dennis Gregoryev | 34 | ISR | 11:26.7 | 1:54.4 | ||
| 86 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 11:28.0 | 1:54.6 |
| 87 | Tom Hanson | 41 | USA | 11:28.1 | 1:54.6 | ||
| 88 | Simon Terrault | 32 | CAN | 11:30.1 | 1:55.0 | ||
| 89 | Kai Esser | 38 | GER | 11:30.3 | 1:55.0 | ||
| 90 | Loic Fougere | 29 | AUS | 11:30.6 | 1:55.1 | ||
| 91 | Philippe Poggetti | 44 | FRA | 11:30.9 | 1:55.1 | ||
| 92 | Edwige Alfred | 45 | FRA | 11:31.7 | 1:55.2 | ||
| 92 | Thomas Polen | 50 | USA | 11:31.7 | 1:55.2 | ||
| 94 | Jorge Gutiérrez | 49 | Rennes | FRA | 11:32.1 | 1:55.3 | |
| 95 | Mike Snowden | 37 | USA | 11:32.7 | 1:55.4 | ||
| 96 | Valentin Pilorge | 29 | FRA | 11:33.5 | 1:55.5 | ||
| 97 | Steve Cousins | 51 | USA | 11:34.7 | 1:55.7 | ||
| 98 | Joe Cadet | 33 | FRA | 11:36.5 | 1:56.0 | ||
| 99 | Andy Piddington | 49 | Oldsmar, FL | USA | 11:36.8 | 1:56.1 | |
| 100 | Jesse DeSimome | 34 | Gainesville, FL | USA | 11:36.9 | 1:56.1 |